Salads without mayonnaise - general principles and methods of cooking
Currently, there are a huge number of salad recipes without mayonnaise. Alternatives to such a popular, tasty and nutritious sauce, like mayonnaise, are dressings of olive, sunflower, sesame, linseed or corn oil, soy sauce, orange and lemon juice, you can also use ginger and mint dressings.
As a rule, vegetables are the basis of salads without mayonnaise, and, moreover, they can be in any form - fresh, boiled, fried or baked. Dishes without mayonnaise are full of vitamins, healthy proteins, vegetable fats and minerals.
Everyone knows that vegetables stimulate the appetite, so they are recommended to be eaten by children who eat poorly, elderly citizens, people with diabetes, tuberculosis or those who suffer from kidney, liver or digestive system diseases.
Salads without mayonnaise - food preparation
If the salad is prepared from vegetables, they should be processed thoroughly: wash thoroughly in running water with a brush, and chop with a stainless steel knife.
It is not necessary to add vegetables to the salad, in which there are signs of spoilage, such a miscalculation will not only lead to the fact that the dish will be of poor quality and acquire unpleasant bitterness, but may also harm health.
Recipe 1: Salad without mayonnaise - Greek salad
Greek is one of the most popular salads, it is traditionally included in the menu of the best restaurants. At the same time, at home the Greek salad is no less appetizing and tasty.
Ingredients:
- 100 grams of feta cheese or bynzy;
- 1 fresh cucumber;
- 1 tomato;
- 1 Bulgarian pepper;
- 100 grams of pitted olives;
- 1 onion;
- lettuce leaves; - olive oil for refilling;
- ground black pepper;
- salt.
Method of preparation
Cut vegetables into rather large pieces (except onions), do the same with cheese, cut onions into rings. Getting started with lettuce leaves, do not forget that they do not tolerate touching the knife, so you need to tear them with your hands.
Lay salad leaves on the bottom of the salad bowl, then mixed vegetables and olives, cheese is placed on top. Next, the salad should be salted, pepper and pour olive oil.
Recipe 2: Salad without mayonnaise with herring
What Russian people do not like herrings? Salads with this ingredient have always caused reverence among our fellow citizens. We offer a simple recipe for one of these dishes.
Ingredients:
- 1 herring;
- 4 eggs;
- 4 potatoes;
- 2 pickled carrots;
- 2 lightly-salted cucumbers;
- 1 onion;
- lemon juice;
- 2 tablespoons of lemon juice;
- dill.
Method of preparation
Potatoes and eggs should be boiled, cooled, cut into small cubes. Cut carrots into strips, in the same way “finish” with cucumbers.
Working with the herring is the most labor-intensive, it should be cleaned of skins and bones, then cut into small pieces, their size should be identical to the size of potato cubes.
Mix the ingredients of the salad, add a little lemon juice and olive oil. Before serving, let the salad stand for half an hour, for which the ingredients absorb olive oil.
Recipe 3: Salad without mayonnaise with tomatoes
Light vegetable salad - the best summer dish, a real storehouse of vitamins.
Ingredients:
- 2 tomatoes;
- 1 onion;
- 1 Bulgarian pepper;
- 2 small cloves of garlic;
- 2 tablespoons of vinegar (apple);
- 2 tablespoons of olive oil;
- greens (dill, parsley, etc.);
- salt.
Method of preparation
Onions cut into thin rings. Chop garlic and greens and mix. Tomatoes cut into rings or half rings (depending on the size of the vegetable), Bulgarian pepper - diced. Salad spread on a plate in layers:
- 1st layer - tomatoes;
- 2nd layer - onions;
- 3rd layer - sweet pepper.
Each layer must be sprinkled with garlic herbs. Salad is watered with olive oil and vinegar.
Recipe 4: Salad without mayonnaise - “Lobio”
Traditional Georgian dish in Russian style.
Ingredients:
- 500 grams of green beans;
- 2 onions;
- 1/2 cup walnuts;
- 1-2 cloves of garlic;
- 3 basil branches;
- 3 branches of cilantro;
- dill;
- salt.
Method of preparation
Beans must be cut into small pieces, then boil in salted water, drain and allow to cool slightly (do not pour out the water in which the beans were cooked, you will need it for refueling!).
Carefully ceiling kernels of walnuts, garlic, kenzu and salt in a mortar. To get a homogeneous mass, you should add a decoction in which the beans were cooked.
Finely chop the onion, chop the greens, add the beans and the mixture from the mortar, mix and put the salad on the dish.
Salads without mayonnaise - useful tips from experienced chefs
Vegetables for salads are better to cook without pre-treatment, thus, it will be possible to save more vitamins, in addition, in the salad they will look better.
Vegetables are more tasty if in the process of cooking a little sugar is added to the water (1/2 tsp is enough).
Salt the salad is better before serving, in this case, the vegetables will not allow too much juice.
Onions before putting in the salad, it is better to pre-scald with boiling water and rinse in cold water.
