Urbech: benefit and harm

Urbech: benefit and harm

It is believed that sweet is harmful, not only for the figure, but also for the skin, and especially for the teeth. However, Urbach is considered a pleasant exception.

Urbech - a thick pasty mass, obtained by grinding the seeds of flax, hemp, sunflower, pumpkin, or apricot seed. Walnuts, sesame, poppy and many other oil-containing cultures are also used to make Urbech. Appeared delicacy in Dagestan, in the 18th century. It is quite difficult to describe the taste of the product, which is why in order to understand all the subtleties of Urbach's taste, you should try the paste yourself. However, do not abuse it, because the product is rather high in calories - 100 grams contain about 535 kcal.

Urbech: composition and useful properties

Urbech from flax seeds. For the manufacture of Dagestan pasta using both black and white flax. As part of flaxseeds, they secrete fiber, gluten, phytoestrogens, amino acids, polyunsaturated fatty acids (Omega-3 and Omega-6). The inclusion of the product in the diet is considered an excellent prevention of premature aging, cancer and female diseases. This type of Urbech contributes to the anti-inflammatory effect in diseases of the gastrointestinal tract and upper respiratory tract. Often take it as an expectorant for sore throat, bronchitis and pneumonia. In addition, it cleanses the body, removing toxins and toxins, improves immunity. Urbech from hemp seeds due to the content of omega-3 acids helps to reduce the level of cholesterol and triglycerides in human blood. In the composition of hemp seeds were found essential amino acids, fiber, calcium, iron, potassium, phosphorus, manganese, magnesium, zinc, sulfur, as well as vitamins A, B6, K, C. Such an amazing composition turns the product into an excellent preventive tool that can prevent the occurrence of blood clots, cardiovascular diseases. Recommended reception cannabis urbatch when coughing, bronchitis, laryngitis, it helps in the treatment of nephritis.

Urbech from sunflower seeds. Dagestan pasta, created from seeds, is very rich in vitamins A, E, D, it contains a high concentration of polyunsaturated fatty acids, which help reduce blood cholesterol levels. The product also contains a large number of trace elements, including zinc, iron, fluorine, calcium.

Urbech from pumpkin seeds - the leader in the category of products created for healthy eating. The paste contains almost the entire periodic table, including iron, phosphorus, zinc, copper, manganese, and a vitamin alphabet, represented by vitamins A, B, C, D, E, K. Amino acids were also found in the composition.

Urbech apricot seed is considered one of the most popular varieties. The paste contains a large amount of vitamin B17. The most amazing thing is that cyanide was found in the bone, which is considered a poison for cancer cells. Created from apricot kernels, pasta nourishes the body with much-needed potassium, calcium, iron, iodine, and zinc. It is simply impossible to overestimate the benefit of Urbech from walnuts. The paste contains a high content of vitamins and trace elements. The product is useful for hypertension, anemia and headaches caused by vascular spasms. This product is used to prevent and prevent cancer. Magnesium, part of the paste, has a calming effect on the human nervous system. In addition, the regular use of urbeche from walnuts leads to the normalization of the acidity of gastric juice, prevents atherosclerosis and diabetes, and also removes harmful substances from the body.

Often, sesame, both white and black, is used to make Urbech. Dagestan black sesame seed delicacy is a powerful antioxidant that can slow down the aging process. The product is characterized by a mild laxative effect, therefore it is able to remove toxins and slags from the body. The composition of this product has a high content of calcium, vitamins A, B, C and E. The consumption of 100 grams of urbech from white sesame seeds can satisfy the body’s need for copper (74%), calcium (35%) and magnesium (31%). %). Among other things, the product boosts immunity.

Urbech from poppy enriches the body with such necessary macro- and microelements as iron, magnesium, potassium, calcium. It has a high content of vitamins, including A, C, D, E. The list of useful properties of poppy paste also includes anthelmintic effect on the human body.

How do urbech eat?

You can taste Dagestan pasta in several ways. So, for example, you can cook “raw foods nutella” - mix urbech with honey.

Urbatch with fruit is considered very tasty and useful. Apples are ideally combined with flax or sesame urbechem, sunflower urbech is recommended to eat with grapes, well, lovers of peaches will appreciate their combination with apricot paste.

In addition, you can cook sandwiches, spreading the paste on the loaves, or use Urbech as a dressing for cereals, salads, sauces, sweet dishes.

Excellent prevention of many ailments will be the daily use of breakfast for one teaspoon of Dagestan pasta.

Urbech: contraindications

Urbecha contains only natural ingredients, so the paste has no specific contraindications. However, despite this, it is not recommended to treat this product to people who are allergic to nuts, and in case of individual intolerance to bee products, do not mix urbech with honey. And of course, do not forget that the taste of the Dagestan paste is quite specific, you may need some time to get used to it.

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