Cod cutlets

Nutritionists recommend including fish dishes in the menu more often. A good idea would be to use cod meat for this. It contains no carbohydrates, is low in fat, but there are a lot of amino acids and useful trace elements. High content of iodine and phosphorus in the product favorably affects mental activity, sulfur helps to maintain skin and hair in good condition, amino acids are necessary for the formation of muscle mass, low calorie content allows you to maintain a slim figure. Cod cutlets will appeal to adults and children, they are tender and nourishing, easily digested, leaving no weight in the stomach. If you want to make products more tasty, then you can fry them. If you want to cook diet cakes from cod, you can bake or boil them for a couple. Whatever way you prepare this dish, it will turn out to be pleasant to the taste and appetizing.

Cooking Features

Cod meat does not have a high fat content, so you need to know a few secrets in order to cook them tasty and juicy fish cakes.

Minced meat patties are more juicy and tender. Frozen cod fillets will be suitable for their preparation, but they should be thawed under natural conditions. This will preserve the structure of the protein, otherwise the meat will become dry and tough. Cheaper cutlets will cost if you make minced meat from a cod carcass, carving it yourself.
Choose the most fresh fish for the fillet. The degree of freshness of the product and its quality can be judged not only by the information on the packaging. The presence in the package of snow, a large amount of ice, liquid indicates improper storage of fish, as these are signs that the product has been thawed and frozen again. The yellow tint of meat indicates that it is stale or that under the guise of cod they are trying to sell you another kind of fish.
Cod fillet is quite tender, it can be crushed not only with the help of a meat grinder, but also in a blender.
Juicy cod cutlets will add vegetables. Often, for this purpose, lard is also added to lard, sour cream, butter.
If the mince is too thin, you can add bread, semolina, oatmeal, or flour made from it.
So that when roasting cutlets in a frying pan in the pan, they remain juicy and become covered with an appetizing crust, they should be spread in boiling oil. Its level should reach approximately mid cutlets. Before putting into the pan, cutlets should be breaded in flour, oatmeal or bread crumbs. When boiling products for a pair of breading is not required.

There are quite a few recipes for making cod cutlets; you can easily find the right option for your taste.

The classic recipe for cod cutlets

Composition:

cod fillets - 1 kg;
chicken egg - 1 pc .;
dry loaf - 100 g;
milk - 100 ml;
onions - 100 g;
fresh greens - 50 g;
salt, pepper - to taste;
flour, vegetable oil - how much will go.

Method of preparation:

Fish cut into pieces. Rinse the fillet, pat dry. Cut into chunks and turn through the meat grinder.
In the same way, chop peeled and cut onions into several pieces.
Soak bread in warm milk, squeeze, turn through a meat grinder.
Mix the minced fish with loaf and onion. Add to them egg, salt and pepper. Mix thoroughly.
If the mince is too thin, add a spoonful of flour to it. Stir.
Finely chop the greens, add it to the mince, knead it with your hands and put it in the fridge for a while.
Heat the oil in a frying pan. Form cutlets, roll them in flour and put in boiling oil.
Fry on both sides until golden brown, reduce heat, cover the cutlets with a lid and steamed for about 5 minutes until cooked.

You can serve fish patties with any side dish. They are well combined with potatoes, rice, vegetable stews. No more than a sauce.

Cod Stew Cutlets with Oatmeal

Composition:

cod - 1 kg;
oatmeal - 100 g;
chicken egg - 1 pc .;
lemon - 1/4 pcs .;
vegetable oil - 10 ml;
onions - 50 g;
fresh parsley - 50 g;
butter - 40 g.

Method of preparation:

Grind oatmeal with a blender to a flour state.
Egg boil, peel, chop finely.
Fish fillet, turn the fillet through the meat grinder.
Pour half of the oatmeal into the mince, add salt and seasoning to taste, mix. Leave for a while to make the oatmeal swollen.
Finely chop the onion.
Add an egg and onion to the minced meat, finely chopped parsley.
Knead the mince with your hands, form the patties, putting in each small piece of butter.
Dip the chops in the remaining oatmeal.
Lubricate the multicooker grill with vegetable oil, place the cutlets on it.
Pour water into the bottom of the main tank. Put a quarter of lemon in it.
Turn on the unit in the “Steaming” mode and cook the cutlets for half an hour - during this time they will stew well, become juicy and flavorful.

By the same principle, you can cook patties in a double boiler or over a saucepan, spreading the products on a special grid. This recipe for cod fish cutlets should be noted by those who are watching over their health and want to keep their harmony.

Cod cutlets with cottage cheese in the oven

Composition:

cod fillets - 1 kg;
sour cream - 100 ml;
long loaf - 80 g;
milk - 100 ml;
onions - 100 g;
carrots - 150 g;
cottage cheese - 0, 3 kg;
salt - to taste;
olive oil - 50 ml;
water - 0, 2 l;
breadcrumbs - how much will go;
lettuce leaves - for serving.

Method of preparation:

Curd the cottage cheese through a sieve or stir with a blender.
Cut the cod fillets into pieces, chop with a blender or meat grinder.
Peel the carrots, grate finely.
Free onion from the husk, cut into large pieces, turn into mashed potatoes, mince or recycle with a blender.
Soak the loaf in milk, squeeze, grind in the same way as other products.
Combine everything in one bowl, add salt and spices, mix and send for an hour in the refrigerator.
Dilute sour cream with water.
Grease a lot of oil.
Form the patties, breaded them in breadcrumbs, put in the form. Sprinkle with the remaining oil.
Pour sour cream.
Place the form in an oven preheated to 180-190 degrees.
Bake for 30-40 minutes depending on the size of the products.

Gentle juicy cutlets like children. Dish suitable for those who diets. When serving, the finished products of minced cod are recommended to be spread on lettuce leaves. Serve them without a side dish. If 10 minutes before being ready to sprinkle cheese patties, they will become so appetizing that it is not a shame to put them on a festive table.

Cod cutlets can include on the menu people who are on a diet and want to lose weight. They are recommended for baby food, like older people. The inclusion of such hot snacks in the diet will help improve health. Knowing the basic principles of cooking, you can make fish cutlets tender, juicy and fragrant. They are more suitable for the daily menu, but with proper serving can be offered to guests.