There are few such people who do not like chicken gizzards, the very ones that are popularly called chicken navels. Chicken stomachs are part of the giblets offered in stores. From this by-product, you can prepare a lot of sweets, but let's talk about the benefits and harms of this product, and also find out how it has become so popular.
Chicken stomachs: calorie content and composition
In their chemical composition, chicken stomachs are similar to most poultry by-products. Among the ingredients of this type of giblets emit proteins, a small amount of fat, water and less than 1% of carbohydrates. The main value of the product is that the navels contain large amounts of iron and folic acid. The latter, as it is known, is an indispensable element for tissue regeneration and organ development. In addition, the composition of chicken stomachs includes: vitamin A, group B vitamins (including thiamine, niacin and riboflavin), potassium, sodium, phosphorus, zinc, magnesium, manganese, cobalt, copper.
Calories: 100 grams of boiled chicken ventricles contain 105 kcal, stewed navels are less calorie - 75 kcal / 100 g, caloric content of fried stomachs is 120 kcal per 100 grams of product.
Useful Properties
We met with the composition of the chicken ventricles, but for a person who is not familiar with the characteristics of a substance, it is rather difficult to understand what benefits it has on the body. Therefore, we hasten to bring to your attention a list of properties of chicken stomachs.
1. Increasing the appetite, improving the condition of the skin and hair, maintaining the functions of the circulatory and immune systems are largely possible due to the content of protein, folic acid and iron in chicken stomachs.
2. Stimulation of the process of cell division, growth and development of almost all tissues and organs is due to the incorporation of folic acid into the composition of chicken navels. Due to this property, this product must be included in the diet of young children and pregnant women.
3. Improving the bowels. Chicken stomachs are covered with a yellow foil inside, it contains substances that promote natural bowel cleansing and normalization of its microflora.
4. The yellow films mentioned in the previous paragraph, called the cuticle, are not used in cooking. Nevertheless, folk healers have found a worthy use for them. So, carefully dried and powdered films covering the ventricles from the inside are an excellent remedy for diarrhea and even bloody diarrhea. By the way, use a similar powder and dysbacteriosis, pain in the stomach and pancreas, as well as the exacerbation of gastritis. Help all the same yellow films and with dystrophy and rickets, as well as a weakened body.
Chicken stomachs: harm and precautions
Sure, chicken stomachs are very useful, but when shopping, remember that they are a perishable product. The maximum storage time for an egg in a refrigerator is 2 days, after the designated period, the giblets will not only lose most of their beneficial properties, but may also pose a danger to your health, as they are able to absorb harmful toxins over time. That is why it is extremely important when buying to pay attention to the date of manufacture of the ventricles, and after preparation try to eat them as soon as possible.
Chicken ventricles can be cooked a lot of delicious dishes, but we will tell you about this next time. Dear visitors of our portal, tell us whether chicken navels are on your list of preferred products?
