Peach Smoothies

Peach Smoothies

Juicy, fragrant, sweet, with a soft flesh peaches like almost everyone. They are appreciated not only by culinary specialists, but also by supporters of healthy eating. These fruits are rich in vitamins and microelements that improve the condition of the skin, hair, nails. They prolong youth, help preserve attractiveness. They contain iron with folic acid and vitamin C, so that these fruits help to fight anemia and strengthen the immune system. There are pleasantly just like that, but their benefits can be enhanced by connecting with other products. Together with other fruits and berries, they turn into an exquisite dessert, which few people can refuse. Peach smoothies are loved not only by those who care about their health, but also by real gourmets who know how to appreciate truly tasty delicacies.

Cooking Features

Making a smoothie is a fascinating activity to which you can attract children. Having seen how adults are preparing a thick cocktail, young chefs will also cope with this task. However, the result will be better if you take into account several important points:

  • Smoothies can be prepared not only from fresh peaches, but also from frozen ones, even from canned ones. Canned food is less useful, has a sweeter taste, so it is suitable only for cocktails, preparing for dessert for those who do not need to count calories. If you follow the figure, only fresh or frozen fruit will suit you.
  • Frozen peaches are taken out of the refrigerator compartment in advance so that they can be thawed out. Fresh necessarily washed, preferably in warm water, dried, blotted with a towel, cut in half and remove the bone, then cut into small pieces. Peeling is not required before peeling in a blender.
  • The balanced sweet and sour taste of peaches and their juicy, but dense structure allow combining them with any berries and fruits, without paying attention to their taste and consistency. If necessary, ready-made smoothies are diluted with kefir or natural yogurt, fruit juice.
  • Peach smoothies are sweet enough by themselves, most often there is no need to sweeten it, but if such a desire has arisen, it is better to use honey and not sugar
  • By adding ice cream or cream to the smoothie, you increase the calorie content of the drink. Refuse such options if the problem of excess weight is relevant to you.
  • Peach smoothies can be replaced by one of the snacks. Eat it with small spoons, and then saturation comes faster.

The way a dish serves matters: an aesthetically designed product seems much more appetizing. You can decorate a peach smoothie with fruit pieces, berries, and sprigs of mint. A good idea would be to decorate the glass with “frost” of powdered sugar.

Smoothies with peach and yogurt

Composition:

  • peaches - 0, 3 kg;
  • unsweetened yogurt - 0, 2 l.

Method of preparation:

  • Dab the washed peaches with a napkin, remove the bones from them.
  • Cut the peach flesh into medium-sized slices, put into a blender.
  • Fill the peaches with yogurt.
  • Turn on the unit and chop the fruit, while mixing the resulting puree with yogurt.

Smoothies made according to this recipe do not make your body more calories. It can even be eaten after six o'clock in the evening, if the feeling of hunger prevents you from falling asleep.

Peach and banana smoothies

Composition:

  • peaches - 0, 4 kg;
  • banana - 0, 2 kg;
  • unsweetened yogurt - 150 ml;
  • honey (optional) - to taste;
  • mint (optional) - to taste.

Method of preparation:

  • Peel the banana. Cut into slices and send to the freezer for 20-30 minutes.
  • Wash and dry the peaches, peel them. Cut into cubes. Use a sharp knife so that when cutting, do not squeeze out excess juice from the fruit.
  • Put the fruit in the bowl of the blender, cover with yogurt and whisk until a homogeneous composition is obtained.
  • If necessary, sweeten with honey, add a few sprigs of mint and beat again.

When serving, a peach-banana smoothie can be decorated with fresh mint leaves. Put some ice cubes in glasses before filling them with a cocktail.

Peach and Orange Smoothies

Composition:

  • peaches - 0, 35 kg;
  • orange - 150 g;
  • yogurt - 0, 2 l;
  • honey - 5 ml;
  • crushed ice - to taste.

Method of preparation:

  • Prepare the peaches by slicing their flesh into medium-sized slices.
  • Peel an orange, disassemble it into slices. Peel off the films, break each lobule in half.
  • Put the fruit pieces in a blender container, pour honey. If it is candied, pre-flood it in a water bath.
  • Fill all with yogurt and whisk until you get a uniform consistency.
  • Pour a handful of cracked ice and whip the cocktail again.

A glass of a cocktail can be decorated with a slice of orange or peach when serving it to the table. Refreshing peach-orange smoothie helps to strengthen the immune system and improve mood. He will energize and refresh you. This is a great option for a morning snack.

Peach Smoothie with Oatmeal

Composition:

  • peach - 0, 2 kg;
  • milk - 0, 4 l;
  • honey - 20 ml;
  • instant oatmeal - 90 g.

Method of preparation:

  • Boil the milk and fill it with oatmeal. Leave for 10 minutes to soften them, then chop with a blender.
  • Add the peach pulp and a spoonful of honey to the oatmeal mass cut into medium-sized cubes.
  • Turn the device back on and beat the ingredients together. The result should be a thick homogeneous mass.

Such a smoothie is quite able to replace a full breakfast. The resulting portion is enough for two or three people, depending on their appetite.

Peach and Blueberry Smoothies

Composition:

  • milk - 150 ml;
  • yogurt, natural or vanilla - 180 ml;
  • walnuts - 50 g;
  • peaches - 0, 3 kg;
  • blueberries - 150 g.

Method of preparation:

  • Pick the berry, rinse and sprinkle on the towel so that it dries out.
  • Wash peaches, wipe them, cut them. After the bones have been removed, cut the pulp into cubes or thin slices.
  • Peel kernels of walnuts from films, break hands.
  • Mix the milk with the yogurt, pour the mixture into the jug of the blender, dip the walnuts into it and turn on the unit for half a minute.
  • Add the peaches and beat for a minute.
  • Pour blueberries. Turn the unit back on and beat the food until it turns into a mixture that is completely homogeneous in consistency.

Smoothies with peaches, blueberries and walnuts well satisfy hunger, strengthens the immune system. Having a snack in the middle of a work day to recuperate will be a good idea.

Smoothies with peach and melon

Composition:

  • peaches - 0, 4 kg;
  • melon pulp - 0, 3 kg.

Method of preparation:

  • Wash the peaches, dry, cut in half and remove the bones. Pulp cut into small cubes.
  • Peel and peel the melon, cut into plates. If you want to get a more refreshing taste, put the melon slices in the freezer for half an hour.
  • Put the melon in the blender bowl and grind to a mash.
  • Enter the peaches and whisk until smooth.

A cocktail of peach and melon is very refreshing, quenches thirst. Especially nice to drink it on a hot day.

Peach smoothie is a gentle and healthy fruit dessert that tastes almost everything. Not contraindicated, he and those who follow a diet for weight loss.

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