Broccoli salad - general principles of cooking
What kind of beast is this “broccoli”? This vegetable appeared in our market not so long ago and looks similar to our usual cauliflower. It is outwardly, but what's inside? And inside it is a magnificent and useful product which was known in Ancient Greece and Ancient Rome. A storehouse of vitamins, a source of useful energy and a pleasant cabbage flavor are what broccoli is. How to use such cabbage? Just as usual! Raw, boiled, stewed and boiled. Very useful broccoli in salads that everyone can cook.
Broccoli Salad - Preparing Food and Dishes
What kind of cabbage is worth buying? In our stores, fresh broccoli is several times more expensive than white broccoli, but frozen broccoli is not as expensive as it is in color. You can safely buy frozen cabbage - it does not lose its useful qualities even in such an aggregative state. What does quality broccoli frozen look like? It does not lose its bright green color, and cabbage blossoms should be easily separated from each other, and not be a common frozen clod.
To prepare broccoli salad, prepare several small bowls for ingredients, deep dishes for mixing the ingredients, and flat plates for serving the finished dish.
Broccoli salad recipes:
Recipe 1: Broccoli Salad
Broccoli salad is very easy to prepare due to the simplicity of the recipe. However, an unusual product will surely surprise your guests and delight with its taste. For this salad you can use both fresh cabbage and fresh frozen, depending on what product is available to you.
Ingredients Required:
- Broccoli 300 grams
- Cauliflower 300 grams
- Onion
- Fresh parsley
- Sunflower frying oil
- Soy Sauce
- Sour cream
- Sesame white and black
Preparation Method:
Broccoli and cauliflower cauliflower, disassemble into florets and put on a hot pan, greased with butter. Fry the cabbage for 8-10 minutes over low heat. Onion chop thinly into half rings, chop the parsley.
Stir the sour cream and soy sauce to obtain a sauce, add sesame. Mix cabbage and onions, add dressing, decorate the salad with parsley before serving.
Recipe 2: Broccoli and Chicken Salad
Everyone knows that vegetables are perfectly combined with lean meat products. Try a delicious, hearty and not heavy broccoli salad with chicken. In addition to chicken, you can use your favorite variety of sausage or ham. What is the advantage of using fillets - chicken is not a fatty product and is often recommended for use in diseases and diets. However, you must use chicken fillet in dishes without skin.
Ingredients Required:
- Broccoli 300 grams
- Chicken fillet 200 grams
- Cheese of any solid grade 150 grams
- Sour cream for refueling
- Dill fresh
- Sunflower oil for frying
- Walnut 50 grams
- Salt
Preparation Method:
Boil the chicken fillet - to do this, wash the poultry meat, dip it in cold water, salt, bring to a boil and cook for 10-12 minutes until the meat is soft. Chicken fillet cool and cut into cubes.
Wash broccoli, divide into florets and place on a hot frying pan, greased with butter. Fry the cabbage for 8-10 minutes.
Cheese grate on a large or medium grater.
Chop the nuts, but not too fine, with a knife.
Chop the dill with a knife.
Mix the ingredients, season with sour cream and serve the salad with broccoli and chicken.
Recipe 3: Broccoli salad with salmon
Broccoli is great combined not only with meat products, but also with fish, especially red varieties. This dish will look great due to the combination of colors, and of course, will be very tasty. To test it, just make a salad with broccoli and salmon! What is useful fish? First, it is a natural antioxidant. Having eaten about 150 grams of fish per day, you will saturate the body with iron, potassium, magnesium; give the cells of your body the power of protein, and the blood will get renewed thanks to omega-3 fatty acid.
Ingredients Required:
- Broccoli 300 grams
- Salted salmon 200 grams
- Processed cheese 1 piece (100 grams)
- Dill
- Sour cream for refueling
Preparation Method:
For this salad you need to use fresh cabbage. If you use frozen broccoli, then thaw it naturally, rinse and divide into florets.
Separate salmon from bones and skins and cut into large cubes. In addition to salmon, you can use any fish of the red variety - trout, salmon, chum salmon, pink salmon.
Cream cheese must be grated on a medium grater.
Dill, rinse and chop with a knife.
Mix all the ingredients by adding sour cream to the broccoli salad with salmon. Salt to taste and serve, decorating the dish with dill.
Recipe 4: Broccoli salad with vegetables
In order not to treat broccoli as something overseas and unknown, imagine that this is a familiar cabbage, cauliflower or white cabbage. What is it combined with? With vegetables, first of all! Use fresh and seasonal vegetables, as well as “foreign” and frozen vegetables. The same rule applies to the “immigrant” - the broccoli salad with vegetables is very easy to make and it turns out very tasty! Cauliflower, carrots, beets, corn, potatoes and peas are perfectly combined with broccoli. Mix different ingredients and get different unusual flavor combinations!
Ingredients Required:
- Broccoli cabbage 200 grams
- Carrots 2-3 pieces
- Potatoes 2 pieces
- Beetroot 2 pieces
- Parsley, dill
- Onion 1 piece
- Sunflower oil for frying
- Soy Sauce
- Sour cream.
Preparation Method:
Broccoli cabbage divided into inflorescences.
Peel the carrots, separate the tails and cut into half-round slices.
Heat the pan and place broccoli and carrots on it, fry the vegetables for 8-10 minutes over low heat.
Boil potatoes in a “uniform”. Remove the skin, cool and cut the potatoes into cubes.
Boil the beets, peel and chop into cubes.
Onion chop half rings.
Cut the greens with a knife.
Mix all the ingredients and season with sour cream and soy sauce.
Recipe 5: Broccoli salad with boiled vegetables
Boiled vegetables? Surely, these foods have to be consumed if some kind of diet or nutrition is observed for people who have suffered illness. That's what people think when they hear about boiled vegetables. However, you can turn this pattern, preparing a delicious (and useful) broccoli salad with boiled vegetables. Treat your salad to your friends and let them be astonished to learn what it is made of. Ingredients Required:
- Broccoli 300 grams
- Cauliflower 300 grams
- Carrots 2 pieces of medium size
- Fresh parsley
- Soy Sauce
- Sour cream
- Flax Seed.
Preparation Method:
Broccoli and cauliflower must be thawed and boiled for 8-10 minutes in boiling salted water.
Wash carrots, cut tails and stew for 7-9 minutes. After that, cut the carrot into slices.
Combine the cooled ingredients and season them with sour cream. Instead of salt it is better to use soy sauce, so the salad will be more delicious. Add flax seed to salad before serving.
Broccoli salad - secrets and tips from the best chefs
How to fill a broccoli salad? You can fill with anything - sour cream, butter. But do not use fat mayonnaise, it will spoil the lightness of the salad. It is also not recommended to fill the salad with refined oils - this is “dead” oil, devoid of useful qualities. Dress the salad with olive or linseed oil, low-fat sour cream, soy sauce, balsamic vinegar.
Broccoli is very tasty in baked form. You can use boiled or fresh cabbage in the salad, as well as baked. Bake broccoli at a temperature of 160-180 degrees for about 10 minutes.
Add to the salad "energetically dope" in the form of seeds, nuts, flax seeds, sesame.
Generously use chopped greens, both in the salad and decorate the dish before serving.
If you want to serve the salad in an unusual way, then offer
Guests are not served a dish in a common bowl, but in ice-cream bowls in portions.
