In the autumn, no less than in winter or spring, our body needs vitamins. A pumpkin is just a pantry of health, it contains almost all important vitamins, plus a high content of carotene, potassium and iron. From this vegetable culture you can cook a lot of various dishes, but today we will focus on pumpkin casseroles - a delicious, healthy dish and not requiring a long time to cook ...
Pumpkin Casserole - General Principles and Methods of Cooking
Any casserole is nothing more than a combination of mashed and chopped products baked in the oven, and a pumpkin casserole is no exception. Pumpkin casserole is eaten by children and adults, but in order to really love it, you need to try a single recipe and choose from a huge amount of your own.
Pumpkin goes well with products such as: cottage cheese, milk, eggs, millet, rice, mushrooms, cheese, bacon, potatoes, apples, spinach, dried apricots, and even prunes.
Her spices are very suitable: pepper, rosemary, cumin, oriental blends. Since the pumpkin's own taste is soft enough, it will harmonize well with the bright aromas of herbs and garlic. Do not be afraid to experiment with the ingredients ...
Pumpkin casserole can serve as a dessert, and the main course. In the second case, it can be served with sauce or sour cream. Pumpkin casserole is a great side dish for chicken or meat. Due to the high content of rare vitamin T in this vegetable, it can rightly be called one of the best side dishes for meat dishes, because this vitamin helps to absorb heavy food and, importantly, prevents obesity ...
Pumpkin Casserole - Food Preparation
To make pumpkin dishes tasty, first of all, you need to learn how to choose it:
- it is better to give preference to a pumpkin weighing from 3 to 5 kg;
- its skin should be smooth, dense, without any damage;
- the brighter the orange flesh, the tastier the pumpkin;
- In a ripe pumpkin, the tail is dark and dry.
Before cooking, you must wash the pumpkin, cut it into quarters or smaller slices, clean the seeds and inedible peel from the middle. Pumpkin Casserole - Best Recipes
Recipe 1. “Pumpkin casserole with cheese and minced meat”
Ingredients
• 300-400 gr - pumpkin
• 500 gr - minced meat
• 1 pc - carrots
• 1/2 St - tomato paste
• 1 pc - onion
• vegetable oil)
• 100-150g - unstable cheese (grated)
• pepper
• 1 handful - pumpkin seeds
• 1/2 St - sour cream
• salt
• mayonnaise
Method of preparation
1. Peel carrots, pumpkin and onions. Shred carrots on a grater, chop onions, diced pumpkin.
2. Carrots with onions to sauté for growing. oil
3. Then add minced meat to browned vegetables; fry together another min. ten.
4. Add pumpkin and tomato paste, salt, pepper.
5. Stew the pumpkin mass under the lid in the leak. 20 minutes.
6. Meanwhile, make a sauce: mix sour cream with mayonnaise and 50 gr. grated cheese.
7. Divide the stewed pumpkin and meat mass into three equal parts.
8. Spread in the form, greased with vegetable oil, alternating layers and sprinkling them with grated cheese.
19. Top with sauce and sprinkle with peeled pumpkin seeds.
11. Remove the form in the oven for about half an hour.
Recipe 2. “Milk and Egg Gourd Casserole”
Ingredients
• 1 kg - pumpkin
• 0.5 st - milk
• 2 tbsp. L - sugar
• 50 gr - butter
• salt
• 2 pieces - egg
Method of preparation
1. Cut the skin off the pumpkin, remove the seeds. Shred the pumpkin on a grater and evenly lay out in the form.
2. Beat eggs in a bowl, add milk and melted butter.
3. Add sugar, salt and mix well.
4. Pour the grated pumpkin from the mixture of milk, butter and eggs.
5. Put the mold in the oven t 200C.
Recipe 3. “Pumpkin Casserole with Parmesan”
Ingredients
• 1 kg - pumpkin
• 2 pcs - eggs
• 1 pc - small onion
• 1/2 pcs - sweet pepper
• 1 st - light mayonnaise
• 150 gr - Parmesan or cheddar
• pepper
• salt
• crackers
Method of preparation
1. Peel the pumpkin, cut into slices. Put in a small saucepan.
2. Add pepper and finely chopped onion to the pumpkin.
3. Pour some water into the pan and simmer everything until soft.
4. Make mashed potatoes from the mass.
5. In a bowl, beat the eggs, add to them the finished pumpkin puree, mayonnaise and grated cheese. 6. Grease the form with oil, put in it the cooked pumpkin mixture.
7. Sprinkle with chopped cracker chips.
8. Bake at t 170 ° C for about 30 minutes.
Recipe 4 “Apple-Pumpkin Casserole”
Ingredients
• 10 pcs - apples
• 1 kg - pumpkin
• 500 gr - cottage cheese
• 5 tbsp - semolina
• 2 pcs - eggs
• 6 tbsp. L - sugar
• 3 tbsp. Lt. Crushed white crackers
• 1/2 - lemon
• 1 bag - vanilla
• cinnamon
• margarine (or vegetable oil)
• powdered sugar.
Method of preparation
1. Pumpkin pulp cut into small cubes, boil in a small amount of water.
2. Cool the mass, grind in a blender (to a state of mashed potatoes).
3. In puree, add half the sugar and semolina, mix, leave for half an hour (for swelling).
4. Remove the peel from apples, cut into pieces.
5. Pour lemon juice over apple slices and stew to a mild condition.
6. Oil the form, sprinkle with breadcrumbs.
7. Add one beaten egg + croutons to pumpkin puree, knead well.
8. Puree pumpkin evenly distribute on the bottom of the form, sprinkle with cinnamon on top.
9. Top with applesauce.
10. Add vanilla, sugar (remaining) + yolk to the cottage cheese, rub well. At the very end, gently introduce the whipped protein.
11. Put the cottage cheese mixture on top of applesauce, sprinkle with powder.
12. Place the casserole in the oven - t 180C - bake for about 25-30 minutes.
This casserole can be served cold, hot and warm - in any case it will be delicious ...
Pumpkin Casserole - useful tips from experienced chefs
Advice from experienced chefs how easy it is to peel a pumpkin: if you peel a peel in several places and keep it in the microwave for 2-3 minutes, it will become softer and easier to clean. So that the pumpkin is not watery, after cooking, fold it into a colander, and the best thing is to steam it
