Salad is the most useful way of cooking beans, because in combination with vegetables, dressing and greens, it is much better digested. Apply pre-boiled, canned or pickled beans, perfectly combined with spices such as: allspice, chili, cumin, ginger, cloves, cinnamon, kalindzhi, nutmeg and shambala.
Salad with beans - general principles and methods of cooking
Since raw beans contain toxic substances, it must be subjected to heat treatment before it is eaten. In salads, it is best combined with vegetables, cheese, crackers, ham and greens. Tasty with smoked meat. Ready meals can be served cold or hot.
Bean Salad - Food Preparation
Beans need to soak overnight, rinse and pour cold water on a finger above the legumes. Boil for about an hour and a half, with a slight boil, without stirring. When the product is ready - salt.
Salad with beans - the best recipes
Recipe 1: Salad with beans and champignons
Both white and red beans are suitable for this salad. In any case, get tasty.
Ingredients
Canned sliced champignons - 1 can;
onions - 1 pc .;
garlic - 1 tooth;
canned beans - 1 can;
vegetable oil - 2 table. lodges .;
mayonnaise.
Method of preparation
Cut onion into half rings and fry lightly in butter. Mix the mushrooms, beans and onions, squeeze garlic, season with mayonnaise. Salt if necessary and give a little brew.
Recipe 2: Salad with beans and purchased croutons
Salad will be very useful for a birthday, for Christmas, and for the arrival of unexpected guests, and for a simple family dinner. A simple recipe to taste will surprise the most captious gourmet. Ingredients
Croutons with cheese or meat flavor - 1-2 small packs;
canned corn - 1 can;
chicken, ham or smoked sausage;
canned or pre-boiled red beans - 1 can;
mayonnaise;
greenery.
Method of preparation
Cut meat products in any form. Mix corn, beans, meat and crackers in a salad bowl, dress with mayonnaise, decorate with greens. Immediately apply, so that the croutons are not softened.
Recipe 3: Salad with beans for future use
Effort and time spent in the winter will pay off with interest. Just open the jar, pour its contents into a salad bowl - and the most delicious dish is ready.
Ingredients
Tomatoes - 2.5 kg;
beans - 1 kg;
Bulgarian pepper - 1 kg;
carrot - 1 kg;
onions - 1/2 kg;
70% vinegar - 1 tsp. lodges .;
vegetable oil - 0.5 l;
salt - 3 table. lodges .;
sugar - 1 cup;
black ground pepper - 2 cu. lie
Method of preparation
The recipe is designed for 6 liters. Soak the beans for 12 hours, chop the carrots on a grater with large holes, cut the pepper into strips, cut the tomatoes into slices, and cut the onion into half rings.
Prepared vegetables put in a pan with a wide bottom, add salt, sugar, vinegar, vegetable oil. Mix well. Boil with a minimum boil for about two hours, not forgetting to stir all the time, because it can burn. Roll in pre-sterilized jars, wrap well, wait for complete cooling.
Recipe 4: Salad with beans and tuna
In this chic salad all the ingredients are laid out in layers. If you decorate it from above with roses from tomatoes, onion rings and parsley, it will be very similar to a cake.
Ingredients
Canned corn - 200 g;
boiled beans - 200 g;
tuna - 1 can;
cucumbers - 3 pcs .;
tomatoes - 3 pcs .;
White leek - 1 pc. or ? bulb onions; Bulgarian pepper - 2 pcs .;
parsley;
mayonnaise.
Method of preparation
Tomatoes and paprika free from seeds and together with cucumbers, cut into cubes, and onions - thin rings. Tuna mash with a fork.
On the prepared dish lay out the products in the following sequence:
- beans, smear a layer of mayonnaise;
- corn, smear with mayonnaise;
- tuna;
- bow;
- chopped parsley;
- Tomatoes, again - mayonnaise;
- Bell pepper;
- cucumbers.
Top salad and grease mayonnaise, decorate and let it brew a little in the refrigerator.
Recipe 5: Bean Salad with Cabbage
At first glance, a light vegetable salad will allow you to be well fed at the expense of the caloric content of the beans, which in this combination will not bring any harm to the figure.
Ingredients
Finely chopped cabbage - 3 stacks;
boiled beans - 1 stack .;
carrots - 1 pc .;
onions - 1 pc .;
salt;
parsley;
olive oil - 2 tables of boxes.
Method of preparation
Chopped cabbage pour boiling water, set aside to cool completely. Drain the water, add grated carrots, finely chopped onion and parsley into the cabbage. Season everything with olive oil, salt as you like, mix well and serve.
Salad with beans - useful tips from experienced chefs
Beans will be much more nutritious and tastier, if you immediately drain the water after the first boil, then pour cold water over again, add 3 tables. lie any vegetable oil, again bring to a boil, cook until ready.
Beans are well absorbed with vegetables, a little worse - with fish and meat.
