Zucchini dishes are tasty, healthy and light. Besides the fact that the vegetable is a real well of useful substances, it is also very satisfying. Its fibers cleanse the intestines, prevent constipation and regulate blood sugar.
Zucchini dietary quick recipe - the basic principles of cooking
When it comes to diet, you have to give up most of the tasty, but not too healthy dishes. However, not everyone knows that zucchini can be prepared diet meals that will not leave indifferent even those who do not need to stick to a diet.
From the zucchini prepare the first and second courses, snacks and not even sweet pastries.
Dietary dishes are prepared only from fresh, young zucchini. If your vegetable is overripe, do not worry, just peel it off and choose hay with fibers.
Vegetables make delicious diet soups and borscht. For the second, zucchini can be stewed or baked with vegetables or chicken breast, cooked mashed potatoes or casseroles. Vegetable stuffed with rice and lean meat. Zucchini produce tasty and nourishing pancakes or meatballs. For a vegetable appetizer, various salads and rolls are prepared. It goes well with almost all products.
Recipe 1. Zucchini diet: a quick recipe for mashed potatoes
Ingredients
two young zucchini;
two onions;
5 ml of apple cider vinegar;
egg white;
50 g of flour;
liter of vegetable broth;
ginger;
carrot;
spice;
white roots;
branches of greenery.
Method of preparation
1. Pour a liter of water into the pan, put the cleaned onion, carrot, white roots and tied greens in a bunch. Cook the vegetable broth for half an hour. Then we remove all vegetables and greens from it, we filter. 2. My squash, clean, cut into small pieces, put in a frying pan, add apple cider vinegar and simmer over medium heat for about ten minutes. Clean the second onion, cut into cubes and add to the zucchini. Stir and simmer another five minutes.
3. In a separate dry pan fry the flour, pour in a little broth and stir so that there are no lumps left. Pour the flour mixture into the vegetable broth. We also send insane zucchini with onions and cook for a quarter of an hour over low heat.
4. Boil the egg hard-boiled, cool, clean. Separate the white from the yolk. Last knead with a fork and add to the soup. Fresh ginger cleaned from the peel, finely three and add to the pan. After about five minutes, we purier everything until uniform with an immersion blender. Pour in plates and put in each pinch of fresh greens.
Recipe 2. Stewed zucchini diet: a quick recipe in a slow cooker
Ingredients
half a kilo zucchini squash;
salt;
two eggplants;
70 g of dill;
four stalks of leeks;
70 g green celery;
two carrots;
200 grams of frozen corn;
two pods of red bell pepper;
250 g green beans.
Method of preparation
1. Pour some oil into the container of the appliance and activate the “baking” or “frying” mode. Rinse the leek, dry and cut into rings. Put it in hot oil and fry until half cooked.
2. Peel the carrot, wash and cut into thin circles. Send it to the bow and mix. Pepper pods free from the stem and seeds. Cut into thin slices. Peel eggplant, chop into quarters into rings. Put all the vegetables in the container and continue cooking for another seven minutes, stirring occasionally.
3. Wash squash and cut into cubes. Load the vegetable into the slow cooker. Send frozen corn and green beans here. Pour in about half a glass of purified water, salt and set the timer for half an hour. Close the lid and cook until the end of the program. After about a quarter of an hour, add chopped celery and dill.
Recipe 3. Stuffed Diet Squash: A Quick Recipe
Ingredients
400 grams of minced turkey;
3 g of salt;
one carrot;
large onion head;
2 g of dried fenugreek;
two cloves of garlic;
150 g of “Gouda” cheese;
egg;
two small zucchini.
Method of preparation
1. Wash squash, wipe with a napkin, cut on both sides and cut into circles of three centimeters thick. Carefully remove the pulp with seeds and fibers, taking care not to damage the walls. For each mug cut square foil. Put it on a baking sheet and put zucchini cut down.
2. Peel and wash the onion head, chives and carrots. Put everything in a blender container and crush until smooth. Combine the minced turkey with the vegetable mixture and beat the chicken egg. Salt, season with fenugreek and mix thoroughly. The resulting stuffing stuffed zucchini rings. Instead of turkey, you can use minced meat made from chicken breast.
3. Cover the stuffed zucchini with a sheet of foil and wrap the edges. Place in an oven preheated to 185 degrees and bake for forty minutes.
4. After half an hour, remove the top layer of foil. Sprinkle each ring of zucchini with cheese chips and send to the oven again. Cook until the end of time.
Recipe 4. Diet Squashes: a quick recipe in the oven with sour cream sauce
Ingredients
two young zucchini;
salt;
100 ml of vegetable oil;
freshly ground pepper;
50 g of parsley and dill;
150 g of durum cheese;
three cloves of garlic;
250 ml low-fat sour cream.
Method of preparation
1. Turn on the oven at 220 degrees.
2. Wash zucchini, wipe with a paper towel and cut the stem. Cut the vegetable into centimeter thick circles.
3. Rinse greens and finely chop. Put in a cup, pour vegetable oil, pepper, salt and mix. Put to the zucchini and stir everything with hands so that all the circles are covered with this mixture. 4. Place squash on a baking sheet and put in a preheated oven for 20 minutes.
5. Chop the cheese on a fine grater and combine with sour cream. Add finely chopped greens and mix.
6. Remove the zucchini from the oven and pour them with sour cream sauce. Continue cooking until the sauce turns ruddy. Season the prepared dish with finely chopped garlic and garnish with dill sprigs.
Recipe 5. Diet Squashes: a quick recipe for casserole in a slow cooker
Ingredients
kilogram of zucchini;
salt;
300 grams of hard cheese;
vegetable oil;
50 g low-fat sour cream;
50 g of semolina;
two cloves of garlic;
three chicken eggs;
Dill and parsley.
Method of preparation
1. Wash and wipe zucchini. Cut the stem and grind on a grater with small sections. Transfer the mass to a strainer so that the glass has excess liquid.
2. Peel the garlic and press through. Cheese finely grate.
3. Squash the squash and place in a deep bowl. Add garlic, cheese and finely chopped greens. Beat in the eggs, add the semolina and season with the whole sour cream. Mix thoroughly and leave the mass for a quarter of an hour so that the semolina swelled.
4. Run the slow cooker into the “baking” mode. Grease the container with vegetable oil. Place squash in it and smooth the surface. Place the container in the device, close the lid and start the timer for an hour.
5. Remove the prepared casserole from the bowl with the aid of a steam cooker, cool it, cut it in portions and serve with kefir.
Recipe 6. Zucchini diet: a quick lasagna recipe
Ingredients
300 g large tomatoes;
salt;
Half a kilo of young zucchini;
250 g of “Russian” cheese;
A pound of chicken fillet.
Method of preparation
1. Young squash wash, remove the stem and cut into thin plates. Salt and mix. 2. Wash chicken fillet, pat dry with paper towel, chop or chop into a meat grinder with a large grill. Meat with salt. If you wish, you can add spices. Mix.
3. Wash fresh tomatoes and cut into thin circles with a sharp knife.
4. Make a baking sheet with parchment. Put the zucchini plates on the bottom so that there are no gaps left. Spread the chicken and half of the grated cheese evenly over the top of the zucchini. Cover with still one layer of zucchini. Top tomato circles.
5. Place the baking tray in the oven heated to 200 degrees for forty minutes. Ten minutes later, remove the zucchini from the oven, sprinkle with cheese and send again to the oven. Remove lasagna from the oven, divide with a spatula into small portions, arrange into plates, pour sour cream or sauce based on it and serve.
Zucchini dietary quick recipe - tips and tricks
- Young zucchini does not need to be peeled, it is rather tender and soft.
- Add grated cheese to zucchini fritters. He will give them a pleasant creamy taste.
- With zucchini, you can cook a diet salad, replacing them with potatoes.
- Baked zucchini will be less calorie if cooked in a slow cooker.
