If the expression “zucchini dishes” is mentioned, for some reason the first thing that comes to mind is fried zucchini or zucchini caviar, a pause continues. And after all from this simple vegetable it is possible to prepare many tasty and beautiful dishes. For example, stuffing or baking in the oven in various ways - with sour cream, cheese, tomatoes, mayonnaise, greens and garlic, etc. And if you consider that zucchini is very useful, low-calorie and easily digestible product, contains minerals, iron, potassium, fiber, there is no price at all. Although it costs symbolic money. In order not to offend such a respected vegetable, you can diversify your menu, and prepare new dishes from zucchini.
Oven-baked Zucchini - food preparation
For roasting, it is preferable to take young zucchini - they have tender flesh and thin skin, which you can not clean. Although “adult” fruits are also suitable, if you first remove the rough skin and the core with the seeds from them. The older the zucchini, the rougher its skin and the harder it is to cut it. Therefore, when operating a sharp knife, be careful not to cut yourself. The middle with hard seeds is quite easily removed with an ordinary tablespoon. Next, the fruits are cut according to the recipe - circles, longitudinal plates, cubes, and baked.
Zucchini baked in the oven - the best recipes
Recipe 1: Zucchini, baked with sour cream sauce
You can characterize this dish in three words - quickly, easily, tasty. Zucchini is not fried in oil, it is generally not very much in the recipe, which means that the final product will not be too high in calories. You can use both ordinary zucchini and zucchini.
Ingredients: two medium zucchini, 4 tables. spoons of vegetable oil, 1 table. a spoonful of chopped parsley and dill, 3 garlic cloves, one glass of sour cream, 150g of cheese, salt and pepper.
Method of preparation
In order not to waste time, you can immediately turn on the oven so that it warms up to 220C. In the meantime, the oven warms up, prepare the vegetables. Zucchini cut into small cubes, approximately 1x1 cm in size. If the fruit is small in diameter, it can be cut into wheels of centimeter thickness. Put the zucchini in an ordinary plastic bag, add chopped parsley, salt with pepper and vegetable oil. Spin the bag on top to get the air inside and shake it well, so that the squash is evenly salted and covered with a mixture of butter and parsley. Cover the baking sheet with foil, pour out the vegetables, smooth them and bake until half cooked for about 20 minutes.
Grate the cheese, add dill, salt and pepper, sour cream, mix very well, you can even with the help of the whisk. Seasoned zucchini pour this sauce and send it to the oven for baking. Put the finished product on a flat dish, squeeze garlic from above, and, enjoying the divine aroma and appetite feeding, decorate with greens. You can serve.
Recipe 2: Squash baked with tomatoes and cheese
This snack looks very presentable, therefore, it can be safely decorate the festive table, spreading the zucchini on the green leaves of lettuce. In addition, it is tasty and healthy.
Ingredients: a kilogram of zucchini, half a kilo of tomatoes, 100 g of cheese, 3 cloves of garlic, salt, ground pepper, vegetable oil
Method of preparation
Vegetables cut into circles - zucchini per centimeter thick, tomatoes a little thinner. Chop garlic on a press or a small grater.
Roast zucchini from 2 sides to a crust (golden brown) and spread out on a baking sheet. Grate zucchini top with garlic and put a tomato wheel. Pepper, salt and sprinkle with cheese. Bake zucchini 25 minutes at 180C.
Recipe 3: Zucchini baked in the oven
An interesting option, something akin to cooking pizza. It is not necessary to specifically buy meat ingredients, you can wait for various meat trimmings to accumulate in the refrigerator after the holidays or just like that. Here they can be assembled together with the zucchini bored on the bottom shelf and successfully processed. To be a secret, a purely vegetable version, cooked without meat, is also very tasty. Try both ways, do not be disappointed.
Ingredients: 2 zucchini, half a spoonful of dry seasoning (dill, oregano, basil to your taste), 2 cloves of garlic, meat products (any) - 150 g, salt, 2 medium sized tomatoes, pepper, 150 g of any hard cheese, 200 ml of mayonnaise. Method of preparation
Turn on the oven and heat to 180C. Cut the young squash into slices a centimeter thick, smear with a mixture of salt, pepper, dry seasonings and place on a baking sheet greased with butter. With perepelok zucchini need to remove the rough rind with a knife and remove the core with the seeds. The resulting voids lay slices of zucchini. Sprinkle this layer with finely chopped garlic.
Peel off tomatoes and cut into thin slices. To make it easy to remove, you need to scald the tomatoes with boiling water or put in boiling water for a couple of minutes. Sausages, sausages or other meat products cut into thin slices or strips, as you like. Grate cheese, mayonnaise diluted with water or broth so that it can be easily and evenly distributed over the entire surface.
Collect “pizza” - put tomatoes on zucchini with garlic, meats to the top, then cheese and pour over all of the diluted mayonnaise. The last layer is mayonnaise, not cheese, because top will be foil, and melted cheese can stick to it. Therefore, the top layer of mayonnaise will save the situation.
Cover with foil the whole baking sheet and bake for half an hour. Then remove the foil, add fire to 250C and bring to a ruddy crust. Serve dish is not very hot.
Recipe 4: Baked zucchini with cheese baked in the oven
Unusual filing of zucchini. Zucchini fritters are not fried and baked in the oven. The dish only benefits from this, because It turns out not to be fat. And cheese and greens enrich it with vitamins and healthy substances.
Ingredients: 1-2 zucchini (0.5 kg), sour cream 250 g, 3/4 cup flour, salt and pepper, 3 eggs, 1 tea. spoon baking powder, any greens - dill / green onions / parsley, 150-200 g of any pickled cheese, not very salty (mozzarella, cheese, Adygei, suluguni, etc.).
Method of preparation
The oven is heated to 200C. Grind zucchini on a coarse grater, salt it and leave for five minutes. Squeeze out excess liquid. Chop the greens, grate the grated cheese.
To the squash add all the ingredients, mix thoroughly. Cover the baking sheet with paper and spoon out the dough. When baking, it will disperse to the sides, so that the cakes are not stuck together, you need to leave a distance between them. Bake for about fifteen minutes, until the pancakes turn red.
Recipe 5: Zucchini baked in the oven with a crisp
Squash cooked according to this recipe, turn out slightly crispy and tasty. And beautiful. In order to not melt the cheese in the oven, but only to dry, take special refractory varieties, such as Parmesan. To make the dish spicy, you can cook and serve any garlic sauce separately - on sour cream or garlic. Although so pretty tasty.
Ingredients: 1 medium zucchini, a couple of tablespoons of grated finely Parmesan, 4 tablespoons of breadcrumbs, a pinch of Provencal herbs, salt, one egg, and ground pepper.
Preparation Method:
Preheat oven to 200C. Peeled zucchini cut into centimeter thick slices, pepper and salt. Mix herbs, cheese and crackers in a bowl. In another bowl, beat the eggs. Grease baking sheet.
Dip each circle of the zucchini in an egg, then roll in a cheese crouton and place on a baking sheet. Bake for 7-10 minutes, then turn over and leave in the oven for 5-7 minutes until browning. Ready zucchini shift to a beautiful dish and can be served.
Zucchini baked in the oven - useful tips from experienced chefs
Raw zucchini, when baking in the oven, emit quite a lot of excess moisture, sometimes it even has to be drained. Therefore, to reduce the percentage of liquid in the fruit, chopped zucchini sprinkled with salt and allowed to stand for about twenty minutes. He has time for this time to give the juice that you want to drain. Squash squeeze and continue to use as intended.
