Salads are popular with everyone for their rich taste and combination of unusual products. Products for meals, we can buy any, and in the vast web many tasty and unusual recipes. Salad with salmon and avocado is one of them.
If you hear about avocado salads, be sure that we are talking about Spanish cuisine. Avocados were cultivated by the ancient Incas, and later, in colonial times, the Spaniards appropriated the right to grow this fruit themselves. Why fruit? Despite the peculiar savory taste, avocado is considered a variety of pears. True, this pear is rarely put in pies, but it is generously added to salads and cold appetizers with seafood.
It should be noted that avocado is a very satisfying product - one fruit can give you up to 500 kcal. Meanwhile, nutritionists around the world insist that people include avocados in their diet. No other product will saturate you with vitamins A, B and E as avocados.
Salad with salmon and avocado is easy, and at the same time nourishing. Therefore, do not do fatty dressings, forget about mayonnaise. Mix yogurt, kefir, cream, sour cream, add herbs and spices.
Salad with avocado and salmon - preparation of products and dishes
How to peel avocados for salad? You need to make a thin cut around the circumference of the fruit and sharply turn the halves in different directions. This will allow you to remove the bone. After that, either with a spoon, remove the pulp from the rind, or simply peel the skin off with a knife. For salad pear need to cut into large cubes or grate on a coarse grater.
Red fish is an incredibly healthy and tasty product. The only drawback of salmon is its high cost. But there is a solution! Replace fish familiar to you sausages and sausage, about which no wonder they say that they are from the "cardboard". A more reasonable way to save money is to buy fish with an intact, whole carcass.
Do not be afraid that you will not manage with a huge fish! Fresh fish meat is very easy to clean: remove the skin, and the bones, because of their large size, are very easy to get. The resulting fillet can be frozen and salted. To get salted fish, you will need 20 grams of salt per 100 grams of meat. Cover salmon with “salt shell” and place in the refrigerator for an hour. If you want the red fish to be more salty, you need twice as much salt, and the cooking time is 3 hours. Then rinse the salt and can use the fish to prepare the salad. In addition to avocado and salmon, you will need other seafood, watery and leafy vegetables (cucumber, tomato, cabbage, lettuce) and even fruit.
Recipe 1: Salad with avocado and salmon “Shashe”
A hearty salad, for which you can use the pasta left after dinner. However, the paste should be of a special form - shells, spirals or short tubes, but long spaghetti will not work. Salad dressed with soy sauce and sour cream.
Ingredients Required:
- Salmon (fillet) - 255 gr.
- Avocados - 1 fruit
- Boiled macaroni - 140 gr.
- Black olives (pitted) - 110 g.
- Soy sauce - 2 tbsp.
- Sour cream - 4 tbsp.
- Sesame Seed
Preparation Method:
- Avocado pulp and fish fillets cut into large cubes.
- Prepare the sauce by mixing sour cream and soy sauce, add the sesame seed. Pour the boiled macaroni sauce and let them stand for 13 minutes.
- Olives cut each in half.
- Add all the ingredients to the pasta and mix.
Recipe 2: Salad with avocado and salmon in Mexican
Avocados go well with sweet and sour vegetables. So, for this recipe you need sweet paprika and canned corn. Dishes will be colorful, useful, and most importantly - delicious.
Ingredients Required:
- Canned corn - 150 gr.
- Salted salmon - 240 gr.
- Bulgarian pepper - 1 pc. (red or green)
- Avocados - 1 pc.
- Pear “forest beauty” (or any other sweet variety) - 1 pc.
- Sour cream - 4 tbsp. l
- Hot mustard - 1 tbsp.
- Walnuts - 1/2 cup
Preparation Method:
- Pepper wash, scrub out the middle part and cut into thin strips.
- Cut avocado fish and pulp into large pieces.
- Remove the bones from the pear and cut the core, cut it into long pieces.
- Mix sour cream with mustard.
- Drain juice with canned corn.
- Go through the nuts, remove the shell pieces, chop them in a blender.
- Combine the ingredients and season with sour cream sauce.
Recipe 3: Salad with avocado and fresh salmon
This salad from the fusion cuisine will surprise you and your acquaintances. Non-standard combination of tart grapefruit, brackish salmon and juicy avocados will appeal to lovers of unusual dishes. Serve in martinnitsah or sundae dish.
Ingredients Required:
- Avocados - 1 medium fruit
- Salted salmon - 220 gr.
- Shrimps - 160 gr.
- Grapefruit - 1/2 pcs.
- Yoghurt - 4 tbsp.
- Soy sauce - 1 tbsp.
Preparation Method:
- Boil the shrimp in salted water for 7 minutes, remove the shells.
- Clean the grapefruit, remove the transparent skins and cut the slices into pieces.
- Peel the avocado, cut the flesh into cubes.
- Cut the fish into thin strips.
- Combine the ingredients and season the salad with a mixture of soy sauce and yogurt.
Recipe 4: Salad with avocado and salmon with crab sticks
This dish is cooked quickly due to the fact that all components do not need preparatory thermal preparation. You can take both crab meat and ordinary crab sticks.
Ingredients Required:
- Red salted fish - 230 g.
- Crab sticks - 170 gr.
- Fresh cucumber - 2 pcs.
- Avocados - 1 pc.
- Mayonnaise - 2 tbsp.
- Sour cream - 4 tbsp.
- Dill fresh
Preparation Method:
- Prepare a salad dressing. Chop the dill and mix with mayonnaise and sour cream, salt.
- Crab wands tear your hands on long thin fibers.
- Peel the cucumber and cut into thin strips.
- Peel and dice the avocados.
- Cut the fish into square cubes.
- Connect the ingredients, add the dressing and mix.
Recipe 5: Salad with avocado and salmon layered
A wonderful dish that is suitable even for an exquisite feast. All ingredients, except fish, you need to grate on a coarse grater - the salad will seem very light in texture.
Ingredients Required:
- Salmon fillet - 230 gr.
- Carrots - 2 pcs.
- Avocados - 2 pcs.
- Black olives (pitted) - 5 pcs.
- Egg - 3 pcs.
- Salted hard cheese - 125 gr.
- Yogurt
- Pickled cucumber - 1 pc.
- Mayonnaise
- Dill fresh
Preparation Method:
- Boil the carrots (about 13 minutes after boiling), then peel and grate. Carrots are the first layer.
- Boil eggs, separate white and yolk.
- Prepare the sauce - combine in a blender a pickled cucumber, dill, 4 tablespoons of yogurt and 2 tablespoons of mayonnaise. Smear the first layer.
- Avocados, hard cheese and grated egg. Fish cut into cubes.
- Olives cut each in half.
- Spread protein on carrots, smear with sauce.
- The third layer of avocado salad, grease with dressing.
- The next layer of lettuce is fish, sauce, yolk. Coat the yolk with the remaining dressing, sprinkle with cheese. Decorate the salad with black olives halves.
Salad with avocado and salmon - secrets and useful tips from the best chefs
What is the best way to decorate a salad with salmon and avocado? Whatever the ingredients of the salad, it is always appropriate to use chopped crab sticks, shrimp meat, pomegranate seeds, fresh greens as decoration.
The most "useful" avocados are sold in our country in the winter. Fruits, picked at this time of year, contain three times more vitamins and healthy fats.
What foods go well with salmon and avocado? These are crispy fresh cucumbers, tomatoes, peppers, leafy vegetables, kiwi, orange, sour apples. Combine these ingredients in order to get extraordinary flavor combinations.
