Fish Sandwiches - General Cooking Principles
There is no other secret of longevity more simple and clear to everyone from nature than proper nutrition. You can drink pills of youth, play sports and even seek help from a plastic surgeon, but only the correct and healthy food will give you strength, energy and a long life without disease. As no one else, the Eastern nations are well aware of this secret. Look at the Chinese, Japanese, Indians. They practically do not eat red meat, but their diet is rich in fish and rice. And what? These people look great and live to be ninety years old! Fish is one of the most valuable and nutritious foods. It is rich in proteins, and, therefore, essential amino acids, and fish oil is considered to be a panacea for all diseases. If you want to make healthy and tasty food, make sandwiches with fish. You can use red, white fish and even canned fish.
Fish Sandwiches - Preparing Food and Dishes
What can fundamentally spoil the taste of fish sandwiches is the bones. In canned fish, they soften and are almost not noticeable, but if you use salted or smoked fish, then take the trouble to pick one and all. The fish is perfectly combined in taste with fatty spreads - butter, melted cheese, special spreads with fish caviar. If you want to add the utility of sandwiches in the form of vegetables, then take tomatoes, cucumbers and lettuce. For the cause!
Recipes sprats sandwiches:
Recipe 1: Canned Fish Sandwiches
If you have a jar of canned fish lying around, then this is a good reason to make sandwiches with fish. Delicious is a snack with sardines, sprats and tuna.
Ingredients Required:
- Wholemeal Bread
- Bank of canned fish (tuna, sprats, sardines, saury)
- Butter 1/2 packs
- Dill
- Hard cheese 100 grams
Preparation Method:
- First of all, cut the sandwich loaf into not very thin slices and grease each piece with butter.
- Wash the dill, chop it very finely and, as it were, smear it into the oil.
- Open a jar of fish, drain the juice and put the fish on the sandwiches. If you use mackerel, saury or tuna, then cut the pieces of fish into smaller pieces.
- Rub hard cheese on the finest grater and sprinkle fish sandwiches on them generously.
Recipe 2: Red Variety Fish Sandwiches
Fish that have not undergone heat treatment is considered the most useful - it retains its full nutritional value. For this reason, sandwiches with salted fish will not only be tasty, but also very useful. We will need any red fish, wholemeal bread, feta cheese, tomato and lettuce.
Ingredients Required:
- Grain or bran bread
- Any red fish 300 grams
- Feta Cheese 200 grams
- Tomato 2 pieces of medium size
- Fresh lettuce
Preparation Method:
- Cut the bread into not very thin slices.
- Grease each piece of bread with feta cheese. This cheese is very soft in structure, and therefore spreads on bread easily.
- Wash the salad and place the sheets on Fet.
- From the fish, select all the bones. It must be done responsibly - even a small bone can spoil the taste of a sandwich. Cut the roar as thin as possible. Put the fish pieces on the salad.
- Wash Tomatoes. Cut the tomatoes into thin rings and place them on the fish.
Recipe 3: Smoked Fish Sandwiches
In any grocery store for sale you can find smoked fish - for example, butter or mackerel. It can be served with boiled potatoes or salad, and you can make delicious sandwiches with fish. For the cause! Ingredients Required:
- Wholemeal Bread
- Smoked white fish 300 grams
- Sandwich cheese with 6 pieces
- Fresh cucumber 2 pieces
- Mayonnaise light 50 grams
Preparation Method:
- Bread for fish sandwiches, cut into not very thin slices.
- Each piece of bread must be greased with mayonnaise. It is best to take low-fat mayonnaise - fish and cheese are quite nutritious, and therefore try not to overload the sandwich with calories.
- Put bread on a plate of melted cheese.
- From the cucumber, peel off the peel and cut it into slices. Put a plate of cucumber on the cheese.
- Remove the bones from the fish and cut them into thin plates. Complete the creation of sandwiches, putting the fish on the cucumber.
Fish Sandwiches - secrets and tips from the best chefs
White bread is tasty, but not a drop is useful, and apart from the extra calories there is nothing more nutritious and valuable to the body. Teach yourself to eat and use whole-grain bread in cooking - your figure will be transformed in a month, as well as your well-being. In any grocery store or own bakery today you can buy grain bread, bran, rye bread. Believe that sandwiches with fish will turn out even more tasty if you cook them with such bread.
You can use capers and olives in the form of a vegetable sandwich with fish. These ingredients will give a spicy sandwich.
If you make fish sandwiches, you can add pickled onions to them. Cut the onion into rings and pickle in a mixture of vinegar, water (one to one) and sugar for 10 minutes. After that, onions do not taste bitter and have an original taste. Put the onion rings on the fish - the sandwich is transformed both in appearance and taste.
