Pine Nut Salad - General Cooking Principles
Everyone knows that full mental and physical development is possible only in the case of a balanced and proper diet. In fact, what most people eat on a daily basis has nothing to do with eating healthy. Sausages and cheeses, yoghurts, flour products - these industrially produced dishes are mostly unhealthy, and also contain a lot of fats and carbohydrates, which is harmful for all our bodies and appearance. Eat plenty of vegetables and fruits, buy fresh meat and fish, eggs - and you will be healthy. Dishes will be much tastier if you season them with natural additives in the form of vegetable oils, seeds, grains and nuts. Especially useful cedar nuts. These small kernels contain many beneficial minerals. Only 100 grams of pine nut per day provide the daily need of the body in zinc, manganese and copper. However, it should be noted that pine nuts are very high in calories because of their high fat content, and therefore they should not be abused. The best option for eating nuts will be cooking salads with pine nuts. Nuts go well with vegetables, chicken and fish, but fatty meats are better not to use in a salad, because in combination with fatty nuts you get a heavy dish.
Pine Nuts Salad - Preparing Food and Dishes
Cedar nuts are sold mostly raw without shells. You can prepare a salad with pine nuts as with raw kernels, and with pre-roasted. Roasted nuts have a more piquant and pleasant taste, which is obtained through the release of oils in the frying process. Salad with pine nuts can be prepared as a main course, as well as snacks or dessert dishes. How beautiful to serve salads with pine nuts? If the salad you cooked puff or mixed, but not vegetable, then choose the serve on a flat wide plate. Mixed light vegetable salads are best served in a deep bowl, and for dessert, prefer serving a portion - in bowl or martinitse.
In addition, the hostess will be much more convenient to prepare the dish if she prepares for herself several bowls or a bowl for components of the future salad.
Recipes for Salads with Pine Nuts:
Recipe 1: Salad with Pine Nuts
As soon as young seasonal vegetables appear on the market and store counters, make them basic in your diet. But since salads are obtained from low-calorie vegetables, add pine nuts to them to increase the nutritional value.
Ingredients Required:
- Tomatoes 2 medium sized pieces
- Bulgarian pepper 1 piece (yellow or green) medium size
- Fresh cucumber 2 pieces
- Peking cabbage or young white cabbage 200 grams
- Pine nuts 100 grams
- Parsley, dill
- For dressing - olive oil, 1 tablespoon of Dijon mustard
- Salt
Preparation Method:
Vegetables should be well washed under running water. Cut the tomato into thin slices. From the pepper, remove the kernels, cut it into strips. Cut the cucumber into thin half-round slices.
Cabbage thinly shred. Finely chop the greens with a knife.
Mix the ingredients. Please note that raw pine nuts are used for this salad. Season the dish with olive oil and Dijon mustard, mix well, salt. Serve with pine nuts to the table!
Recipe 2: Salad with Pine Nuts and Red Fish
Eat pine nuts and you can forget about purchased vitamins from the pharmacy! It has long been known that all medicines can be obtained directly from food - of course, natural and properly prepared. Try making a salad with pine nuts and red fish. Ingredients Required:
- Red variety fish freshly prepared 200 grams
- Fresh cucumber 2 pieces of medium size
- Druzhba processed cheese 1 piece (100 grams)
- Chicken egg 2-3 pieces of medium size
- Pine nuts, fresh 100 grams
- Parsley fresh
- Sour cream for refueling
Preparation Method:
Red fish should be cut into large cubes, first getting the bones out of it and removing the skin. Chopped fish pour a small amount of sour cream.
Boil the eggs, cool them in cold water and remove the shells. Eggs rub on a coarse grater.
Wash the cucumber thoroughly, peel it off with a knife and cut it into large cubes.
Rub melted cheese on a coarse grater.
Pine nuts in a hot, frying pan and roast them, stirring continuously for 5-6 minutes. Chill.
Wash the parsley and chop finely with a knife.
Mix ingredients, salt and season with a small amount of lettuce.
Recipe 3: Salad with Pine Nuts and Ham
Make a light salad with pine nuts and ham. This dish has great nutritional value, very satisfying and can serve as a main dish.
Ingredients Required:
- Ham 300 grams
- Egg 3-4 pieces of medium size
- Processed cheese 200 grams (2 pieces)
- Fresh cucumber 2 medium size
- Cedar nuts 100 grams
- Parsley fresh
- For refueling - sour cream, mayonnaise.
Preparation Method:
Ham for salad should be cut into small thin strips.
Boil the egg, cool and remove the shell. Grate on a coarse grater.
Wash the cucumber, peel it off and cut it into a thin long stripe.
Fry the cedar nuts in a hot skillet for 6-7 minutes, then remove from heat and cool. Grind greens as small as possible with a knife.
Cream cheese grate on a medium grater.
Mix mayonnaise and sour cream, guided by the ratio of one to one.
Mix the prepared ingredients of the salad, season it with a mixture of mayonnaise and sour cream. If the salad with pine nuts infused in a cold place, it will be much tastier.
Recipe 4: Italian Pine Nuts Salad
With the arrival of heat on the streets of the city, the feeling of hunger is dulled. However, do not fall into the summer trap - many people do not eat during the day due to lack of appetite, and in the evening cool time they pounce on high-calorie and nourishing food. It is better to eat a little all day and in the evening you completely give up dinner. A good dish would be a vegetable salad with pine nuts in Italian
Ingredients Required:
- Tomato 3 pieces of medium size
- Bulgarian pepper 2 pieces
- Olives (black and green) 100 grams
- Cheese of soft varieties like light-salted brynza or low-fat feta
- Pine nuts 100 grams
- Parsley
- For dressing - olive oil, 1 tablespoon of lemon juice
- Salt
Preparation Method:
Tomatoes and peppers must be washed well. Dip the tomato in boiling water and remove the skin with a knife, then cut the vegetable into thin slices. From the pepper you need to remove the seeds and tails, cut the pepper into strips.
Cheese or Fetu cut a knife into large cubes.
Cut the olives into two halves.
Grind greens with a knife.
Mix all the ingredients, the nuts for the salad are added raw. Season the dish with olive oil and lemon juice, but you do not need to salt the salad with pine nuts, because the salad will be quite salty thanks to the cheese.
Recipe 5: Dessert Salad with Pine Nuts
If you do not know how to please your children, then surprise them with exquisite puffed salad with pine nuts. Spread it in layers in the bowl, and top with whipped cream and candied fruit. Ingredients Required:
- Orange 2 pieces
- Banana 2 pieces
- Dried apricots 200 grams
- Raisin 100 grams
- Pine nuts 150 grams
- Natural Yoghurt
- For decoration - whipped cream, candied fruits, dried fruits
Preparation Method:
With oranges, you need to carefully peel and cut the fruits into semicircular slices. This will be the first layer of lettuce with pine nuts. Top with grease yogurt.
Soak dried apricots and raisins in boiling water for 10-12 minutes, then rinse with cold water. Cut dried apricots with a knife, mix with raisins and yogurt. This is the second layer of lettuce.
Peel banana, chop it with nuts in a blender, add yogurt to the mixture. This is the third layer of dessert.
Decorate the ready salad with pine nuts to your taste - it can be shredded chocolate, powdered sugar, candied fruits, dried fruits, cream. Refrigerate for an hour before serving.
Salad with pine nuts - secrets and useful tips from the best chefs
How to fill salads with pine nuts? Since the nuts are very fatty, use low-fat sour cream, soy sauce, or a little olive or flaxseed oil.
If you want to harden the nuts, then do it without adding oils and no more than 8 minutes, constantly stirring the nuts so that they do not burn.
