Red Cabbage Salad - General Cooking Principles
Any housewife tries to cook dishes for her family that are not only healthy, but also tasty. At the same time you need to monitor the diversity of the diet, so that the home menu is not bored. It is very loved by all nations of cabbage. If you are accustomed mainly to white cabbage, then try replacing it partially on your table with red. This is a useful and tasty vegetable, available throughout the year, not too expensive for the price, and at the same time very useful! The most useful red cabbage in its raw form, and therefore prepare an unusually healthy red cabbage salad. Before cooking, be sure to remove the top leaves of red cabbage, and after chop the cabbage, salt it and remember with your hands. This will allow the cabbage to juicy crunch and be juicy in your salad. Salad will be the tastier the smaller chop cabbage.
Red Cabbage Salad - Preparing Food and Dishes
Immediately before cooking, wash all the ingredients used well. As a rule, vegetables and fruits are added to salads, most of which do not require thermal preparation. For a salad of red cabbage, prepare three deep containers made of plastic or aluminum, pre-doused with boiling water. In one container you put chopped cabbage, in the other - other ingredients, and in the third you will mix and season red cabbage salad.
Red Cabbage Salad Recipes:
Recipe 1: Red Cabbage Salad
Can a product be more useful than cabbage, especially if this cabbage is red? A close relative of our familiar white cabbage, it is distinguished primarily by the unusual color of the leaves - lilac-pink. Leaf color is caused by the presence of anthocyanin substance in cabbage. When released into the blood, anthocyanin helps to thicken the walls of blood vessels, the elasticity of the capillaries and serves to prevent the development of anemia. Eat red cabbage most useful fresh. One of the most delicious and simple dishes is the red cabbage salad. This salad is ideal for any form and way of nutrition (it can be both vegetarians and raw foodists), can serve as a separate dish, and can be a great addition to the meat dish. Ingredients Required:
- red cabbage - 0.5 kg,
- onions - 1 medium size,
- parsley and dill - 5-6 sprigs,
- salt,
- sugar,
- lemon juice for dressing - 1 tsp,
- olive or sunflower oil for dressing - 1 tablespoon.
Preparation Method:
Cooking salad is very simple and quick. Remove the upper leaves from the head, wash, remove the stalk. Chop finely, put in a separate container, sprinkle with salt and remember with your hands to make the cabbage softer.
Cut the onion into thin half-rings, chop up finely greens. Add to cabbage, season with lemon juice and butter. Give preference to olive oil, as it is healthier. Enjoy your meal!
Recipe 2: Salad of red cabbage with egg
Red cabbage came to the tables of the Slavs in the 17th century. Since then, more than one century has passed, and the mistresses still respect this product and prepare various dishes from it. Despite the fact that the size of the head of red cabbage cabbage is somewhat smaller than the usual white cabbage, the “red-cheeked” beauty has its merits. It is a source of vitamins and nutrients and minerals (magnesium, iron, potassium) phytoncides, fiber. Today it is known that the ancient Romans cured many diseases with red cabbage and its juice. To double the benefits of red cabbage, you can prepare a salad with the addition of eggs. Egg is a great source of protein and healthy animal fat, so red cabbage salad with egg is an excellent example of a balanced diet. Such fat is very nourishing, ideal for breakfast on the content of proteins, fats and carbohydrates.
Ingredients Required:
- 0.5 kg of red cabbage,
- 2 eggs,
- fresh parsley - 3-4 sprigs,
- wild garlic - 4-5 sheets,
- salt,
- mayonnaise or sour cream for dressing
Preparation Method:
1. Chop the cabbage, having previously cleaned the head from the top sheets and the stalk. Put in a separate deep plate, sprinkle with salt and lightly press with your hands, - so the cabbage will become softer. 2. Boil hard-boiled eggs - place two eggs in a saucepan, cover with cold water, salt and cook for 8 minutes from the moment of boiling, then drain the boiling water and pour the eggs with a cold ode.
3. Peel the eggs, chop them and herbs, add to the cabbage and mix.
4. Season salad with mayonnaise or sour cream, salt - and you can serve!
Recipe 3: Salad of red cabbage with carrots and apples
Spring came and now summer is in line. The usual winter snacks no longer cause appetite, I want something fresh and low-fat. Try a fresh salad of red cabbage with carrots and apples. This is a full charge of vitamins for any organism that can be used as an independent dish or side dish for meat products. Freshness and savory sweet-sour taste will please even the most demanding gourmet, but that salad is not considered to be a dessert. Carrots are very useful due to the huge presence of carotene, but the subtlety of its correct use is adding vegetable or animal fat to the dish with carrots. If you do not know the English proverb: “Eat one apple a day and you don’t need a doctor”, you can simply take on trust the fact that eating one apple a day gives you an invaluable benefit to your body. Red cabbage prevents the development of cancer and especially breast cancer in women. When you eat red cabbage, you may feel a slightly bitter taste of the leaves - this is glucosinolate, a substance that does not allow cancer cells to divide.
Ingredients Required:
- 0.5 kg of red cabbage,
- 2 medium-sized apples of unsweetened grade (granny smith, semyrenko),
- 1 large carrot,
- a handful of walnuts,
- olive oil,
- parsley, celery.
Preparation Method:
1. Wash the cabbage, remove the top leaves. Chop as small as possible. After that, in order to make it softer and juicier in a salad, salt and squeeze with your palms.
2. Wash carrots and apples, peel the tails and bones. Grate on a coarse grater.
3. Peel the walnuts from the shell, finely fine them in a blender or rolling pin. 4. Chop the parsley and celery. Mix all ingredients, season with olive oil. Red Cabbage Salad is ready to eat!
Recipe 4: Salad of red cabbage, cranberries and apples
There are food products that, in spite of their great taste, are literally a medicine, that is, so useful a dish that they can simply heal. Try a salad of red cabbage with cranberries and apples. If you suffer from hypertension, then you definitely need to include in your daily diet fresh red cabbage. Its property is to reduce blood pressure and exert a prophylactic effect on the vessels. The benefits of cranberry for the body can not be overestimated, it is a natural antibiotic, so feel free to add a few berries in any salads and cereals. An apple contains more vitamins than any pharmacy tablet - vitamin A, B1, B2, folic acid; minerals in the form of iodine, iron, potassium, magnesium and phosphorus.
The salad will appeal not only to adults, but also to children - for its special sweet-sour taste.
Ingredients Required:
- 0.5 kg of red cabbage,
- 2 apples of the average size of a red sweet variety,
- 100 g fresh cranberries
- 1 tablespoon of sugar,
- 1 spoon of sour cream for dressing,
- 50 grams of almond.
Preparation Method:
1. First of all, you need to prepare red cabbage. To do this, remove the top leaves from the head and wash it. Chop as small as possible, shake hands and put in a separate container.
2. Wash the cranberries, pour the berries with half the sugar.
3. Wash the apples, peel the tails and seeds and cut them into small strips or rub them on a coarse grater.
4. Chop the almond nut with a blender or chop.
5. Mix all ingredients, season with sour cream and remaining sugar, mix well again.
Recipe 5: Salad of red cabbage with grapes and watermelon
The warm time has come, and so I want to please myself with useful and light desserts. Nature itself kindly provides us with the most necessary ingredients, our task is only to combine them correctly. Try a light dessert salad from red cabbage with grapes, apples and watermelon. Ingredients Required:
- 0.3 kg of red cabbage,
- 200 grams of green grapes,
- 200 grams of watermelon pulp,
- 2 medium green varieties of apples,
- 5 sheets of lettuce,
- lemon juice,
- powdered sugar.
Preparation Method:
1. Chop finely red cabbage, after clearing the head of leaves and washing it with running water.
2. Separate the watermelon from the rind; clean the apples from the bones and tails; cut them into square pieces.
3. Wash the grapes, separate the grapes.
4. Stir the apples and grapes with cabbage.
4. Put salad leaves on the bottom of the salad bowl, red cabbage salad on it, and put slices of watermelon around it.
5. Prepare the dressing - mix the lemon juice with powdered sugar and sprinkle the salad with it before serving.
Red Cabbage Salad - secrets and tips from the best chefs
- Red cabbage can be stored for a long time, so nutritionists advise it to be used fresh all year round.
- To eat red cabbage is better not in its pure form, but with other fruits and vegetables in its raw form.
- Make a red cabbage salad and eat it several times a week; Red cabbage will especially have a beneficial effect on the growing organism.
