Lenten pumpkin dishes will help you diversify your diet during fasting.
In fact, from the pumpkin you can cook a lot of a variety of dishes.
It is used to prepare first courses, porridges, pancakes, salads, casseroles, pies and much more.
Lenten pumpkin dishes - the basic principles of cooking
For cooking pumpkin dishes, vegetables are used both raw and pre-boiled.
The most popular porridge with pumpkin is millet, but from other cereals it turns out no less tasty. Groats are washed, and the pumpkin is cleaned and finely chopped. Vegetable spread in grits, poured water, mixed, and cooked all over low heat until cooked.
For cooking pumpkin pancake, finely tinder vegetable, add the rest of the ingredients and fry in a well-heated oil.
Very tasty steamed manti or rolls with pumpkin are cooked. In this case, the pumpkin is used as a stuffing. Tinder peeled vegetable, mixed with shredded onions, salt, seasoned with spices and salt.
Pumpkin casseroles like children. They can be sweet or bland. In any case, this cooking method is suitable even for those who do not really like this product.
Recipe 1. Lenten porridge with pumpkin
Ingredients
two glasses of wheat groats;
Art. honey spoon;
salt;
pumpkin - 350 g;
1 l of water;
vegetable oils - 20 g.
Method of preparation
1. Spoon the croup, rinse until the water is clear. Fill the cereal with boiling water.
2. Cut the pumpkin into several pieces and peel. Cut the vegetable into cubes.
3. Heat the oil in a pan, put pumpkin cubes in it and fry.
4. Put the roasted pumpkin in the grits, salt and put on a weak fire. Porridge should cook on fire until ready. At the end add honey and mix.
Recipe 2. Lenten rice porridge with pumpkin and dried fruits
Ingredients
250 grams of rice;
a handful of dried fruit;
two tablespoons sugar;
vegetable oil;
pumpkin - 350 g
Method of preparation 1. Cut the pumpkin into large pieces, remove the core and seeds, and cut the flesh into small cubes.
2. We wash the dried fruits, and fill them with boiling water. Leave to insist for a quarter of an hour, then drain the water, and once again wash it under the tap. Spread on a disposable towel and lightly dry. Large dried fruits grind straw.
3. Pour the oil into a deep stewpot, put it on the stove and spread the pumpkin. Tomim it on low heat until soft. Sprinkle pumpkin with sugar and keep on fire for another five minutes.
4. We pour out the washed rice to the pumpkin, and fill it with water so that it completely covers the cereal.
5. Add dried fruits to the almost finished porridge, stir and simmer on low heat for a couple more minutes.
Recipe 3. Meatless Pumpkin Soup
Ingredients
half a kilo of pumpkin;
black pepper and salt;
600 ml of vegetable broth;
three garlic cloves;
bow - head.
Method of preparation
1. Cut pumpkin into pieces and clean it from fibers and seeds. We spread the pumpkin on the baked paper baked deco, and bake the vegetable in the oven at 200 degrees, 15 minutes.
2. Peel the garlic and onions from the husk and shred arbitrarily. Put the baked pumpkin, onion and garlic in the bowl of the blender, and, gradually adding the vegetable broth, grind into mashed potatoes. Pepper and salt. We warm up the soup on the stove and pour into plates. Pour chopped greens into each plate.
Recipe 4. Lenten pumpkin and lentil mashed soup
Ingredients
half a glass of lentils;
olive oil - 50 ml;
pumpkin - 400 g;
salt, rosemary and basil;
six stalks of stalked celery;
three garlic cloves.
Method of preparation
1. Peel the pumpkin and remove the fibers and seeds. Free the bulb from the husk. Dice celery, pumpkin and onion.
2. Place the saucepan on the stove and pour in the olive oil. Put the crushed garlic in it and fry for a minute, without stopping stirring. Then put the pumpkin and continue to fry, stirring for five minutes. Lay onion and celery, mix and fry for the same amount of time.
3. Pour in the water and place the sifted and washed lentils. Boil soup until cooked lentils, about 20 minutes. Using an immersion blender, mash the soup in a puree, salt and season with spices.
Recipe 5. Lenten pumpkin pie
Ingredients
pumpkin - 1300 g;
a bag of vanilla;
250 g of sugar;
80 g of sunflower seeds;
500 g of flour;
a third cup of hazelnut;
olive oil - 100 ml;
50 g of candied citrus fruits;
third of art. raisins.
Method of preparation
1. Cut the pumpkin into large chunks, remove the core and seeds. Prepared vegetable roughly three. We spread the grated pumpkin into a deep container, pour all the sugar into it, add vanilla, candied fruits, washed raisins and lightly roasted seeds. Pour in vegetable oil and mix.
2. Sift flour and pour into grated pumpkin. Cover the pan with parchment and pour the dough onto it. Level the surface with a wooden spatula. Top hazelnuts are laid out.
3. Put the prepared cake in the oven for forty minutes, and bake at 180 ° C. We take out a baking sheet, cool, and cut the cake into slices.
Recipe 6. Lean orange pumpkin pie
Ingredients
flour - three hundred grams;
2 small packs of baking powder;
pumpkin - 600 g;
orange;
250 g of sugar;
50 g of honey;
250 g of raisins;
on a pinch of ground cloves and cinnamon;
50 g of brandy.
Method of preparation
1. Peeled pumpkin cut not very large chunks. Divide the orange into four parts, remove the seeds and chop in a blender, without removing the peel.
2. Put the orange mixture in the pumpkin, add honey, cloves and chicken. Mix and place the container with this mixture in the microwave for a minute.
3. Then pour the flour mixed with the baking powder in small portions and mix. Put the raisins here and mix everything together so that all the ingredients are evenly mixed.
4. Brush with oil on a split mold, sprinkle with flour and pour the dough into it. Smooth the surface with a wooden spatula and sprinkle with sesame. Put the cake in the oven for an hour, preheating it to 180C. Remove the mold from the oven, cool and sprinkle with powdered sugar.
Recipe 7. Lean pancakes with pumpkin
Ingredients
pumpkin - half a kilo;
salt, sugar and cinnamon;
1/2 Art. flour;
vegetable oil;
honey.
Method of preparation
1. Peeled and coreless pumpkin finely three. Put the grated vegetable in a deep bowl, add salt and season with sugar. All mix well. 2. Without ceasing to knead, add flour and knead a homogeneous, soft dough.
3. We make fritters of dough and fry them in hot oil until golden brown. Pancakes are lubricated with honey and laid out in a baking dish. Cover with a sheet of foil and set for 20 minutes, in an oven heated to 170C. Spread the pancakes on a dish and sprinkle with cinnamon.
Recipe 8. Lenten pumpkin pancakes with apples
Ingredients
pumpkin - half a kilo;
vegetable oil;
apples - three pcs .;
cinnamon and sugar;
lemon juice;
bag of baking powder;
flour.
Method of preparation
1. Clean the apples and pumpkin, clean the core and seeds, and close to three. Put them in different bowls. Sprinkle the grated apple with lemon juice so that they do not turn black.
2. In a deep bowl, mix the grated apple with the pumpkin. Pour flour and baking powder, pour in Art. l vegetable oil, season with sugar and cinnamon and knead the dough of medium thickness. Leave the dough to rest for a quarter of an hour.
3. Heat olive oil in a pan. A tablespoon of fritters form and spread in hot oil. Fry until ruddy on both sides. We spread the ready pancakes on a dish covered with a disposable towel.
Recipe 9. Lenten pumpkin casserole with buckwheat
Ingredients
pumpkin - 350 g
honey;
250 grams of buckwheat;
olive oil;
two apples;
a handful of prunes;
half a glass of raisins.
Method of preparation
1. Peel the pumpkin and apples, remove the seeds and cut into pieces.
2. Put a griddle on the stove, heat up the butter and lay out the crushed apples and pumpkin. Fry under the lid, on low heat, until soft pumpkin.
3. We sort out the buckwheat, wash and boil until done. Cooling down.
4. Prunes and my raisins, and soak them in hot water until soft. Prune finely cut.
5. In a deep bowl, mix roasted pumpkin with apples, buckwheat porridge and dried fruits. Add sugar and honey, knead again and lay out in a greased form. Put the casserole in a preheated oven for a quarter of an hour.
Recipe 10. Pumpkin Puree with Mushrooms
Ingredients
pumpkin - half kg;
pepper, herbs and salt;
potatoes - two tubers;
olive oil - two tbsp. l .;
two bulbs;
50 grams of dried mushrooms.
Method of preparation
1. Put the pot with two liters of water on the stove. Soak mushrooms in cold water. Potatoes and pumpkin clean and boil. The washed mushrooms are washed and ground. Peeled onion shred half rings.
2. Fry mushrooms and onions in hot oil, salt and pepper. Fry until ruddy.
3. Drain water from vegetables and puree with a submersible blender. Pour in olive oil and mix.
4. Put a portion of mashed potatoes on a plate, and put fried mushrooms on top. Sprinkle with chopped greens.
Recipe 11. Lenten Manti with Pumpkin
Ingredients
four potatoes;
unleavened dough;
half the zucchini;
ground black pepper, dried spices and salt;
carrot;
vegetable oil;
sweet pepper;
100 g pumpkin;
two onions.
Method of preparation
1. Peel the vegetables and remove the seeds. Pumpkin, carrot, zucchini, peppers and potatoes cut into equal small pieces. Put all the vegetables in a deep bowl, season with spices and salt and mix.
2. From a glass of water, flour, salt, and vegetable oil knead a bland, homogeneous dough.
3. Pour water into a steamer and put it on fire. At this time, start sculpt manti. Rolled into a thin layer of dough, cut into squares. In the middle of each place vegetable mince. Connect the ends, and then blind the opposite edges. Put manti on the steamer grill. Cook for a couple of forty minutes. Put ready manti on a dish. Serve with tomato paste and mayonnaise sauce.
Recipe 12. Fasting pumpkin salad
Ingredients
500 g pumpkin;
75 g of honey;
100 grams of walnuts;
orange and lemon.
Method of preparation
1. Peeled pumpkin pulp coarsely rub.
2. Peel the orange and lemon zest.
3. Chop the nuts with a knife.
4. From citrus squeeze juice, put in it the zest and chopped nuts. Stir.
5. Pour the grated pumpkin in the prepared sauce and add honey. Mix all ingredients.
Recipe 13. Lenten pumpkin cutlets
Ingredients
a glass of cereal;
vegetable oil;
500 g pumpkin;
breadcrumbs;
potato;
spices and salt;
onion head;
garlic clove.
Method of preparation
1. Soak oatmeal in hot water, and leave for a quarter of an hour.
2. Peel the potatoes and pumpkin and finely rub it. Crushed peeled garlic teeth. Chop onions on a large segment of the grater. Put swollen and pressed flakes in a bowl with vegetables, season with spices and salt. And mix well. The density of the vegetable stuffing is regulated with the help of oatmeal.
3. Form the cutlets, roll them in breadcrumbs and fry in hot vegetable oil until an appetizing crust.
Lenten Pumpkin Dishes - Tips and Tricks from Culinary
- Porridge with pumpkin will be more beneficial if sugar is replaced with honey. Serve porridge can be with jam or jam.
- Add more flour to cutlets and pumpkin pancakes so that they do not burst during frying.
- So that when frying the pumpkin there is no excess moisture, salt the pieces and leave for a couple of hours. After this time, dry it on a disposable towel.
- It is preferable to steam a pumpkin rather than boil it.
- For roasting pumpkins, it is better to use olive oil.
- Before roasting, pieces of pumpkin can be breaded in flour, so they will not lose their shape.
