Oddly enough, but the most difficult thing during the fasting period is to make breakfast. Therefore, it is precisely the morning that we mainly eat animal products. As a rule, these are porridges with milk, eggs or sandwiches with sausages or pates.
Fasting breakfast - basic cooking
Lovers of porridge is easiest. It can be boiled in water by adding honey, dried fruits, berries, nuts or just fruits.
Cow's milk is replaced by soy or coconut counterpart.
Instead of meat pate, vegetable is used during fasting. Also perfect caviar from legumes or vegetables.
For a Lenten breakfast, you can make lean pancakes, pancakes, vegetable casseroles. By the way, pancakes are cooked and vegetable.
Salads for breakfast during the fasting served vegetable, dressed with any vegetable oil.
Milk in coffee is replaced by soy analogue. Compotes, fruit drinks, tea, coffee, jelly or cocktails are also served. We offer several options for breakfast. Interesting and healthy dishes and ways of their preparation.
Recipe for rice porridge with dried apricots and pumpkin
Ingredients
pumpkin - 250 g;
a handful of dried apricots;
sugar;
litere of water;
a handful of raisins;
rice - 100 g
Method of preparation
1. Peel and pumpkin pumpkin, chop it into small cubes. Put the pumpkin in the pot, pour boiling water and boil for about ten minutes.
2. Rinse dried apricots and cut it into strips. Sort out the rice, rinse it under the tap. Raisin wash.
3. Pour the washed rice into the pan. Add heat, and as soon as the water boils, reduce and boil for ten minutes.
4. Put the raisins and dried apricots into the porridge. Keep on fire for another five minutes. Turn off the heat and add honey or sugar to the porridge.
Recipe for Favorite Cranberry Kissel
Ingredients
fresh cranberries;
water;
potato starch;
granulated sugar.
Method of preparation
1. Wash cranberries and wipe through a sieve. Cake pour water and boil.
2. Strain the resulting broth, pour in more water and add to the same grated cranberry pulp. 3. Place the container on the fire and boil. Dissolve sugar. Dissolve four tablespoons of starch in water. Continuously stirring, enter the starch in the cranberry decoction. As soon as the jelly begins to boil, remove from the fire and cool.
Recipe for semolina on strawberry juice
Ingredients
half a liter of strawberry juice;
syrup;
half a cup of semolina;
sugar - half a cup.
Method of preparation
1. Mix sugar with semolina.
2. Pour juice into a saucepan, put on the fire and reduce the heat to minimum. Continuously stir in a thin stream, enter the mixture of sugar and semolina. Boil three mines, without stopping to interfere. Remove the saucepan from the heat and continue stirring for another two minutes.
4. Spread the semolina porridge in the molds and cool. Put cooled porridge on a plate and pour over any syrup.
Turkish Coffee Recipe
Ingredients
three tablespoons of finely ground coffee;
sugar - two tsp;
water - 150 ml;
a pinch of black pepper.
Method of preparation
1. In the cezve, measure the required amount of coffee, add pepper and sugar. Pour in some water and put it on the stove.
2. Hold on the stove until the water starts to boil. Then add water to the edges and send to the fire.
3. As soon as the coffee starts to boil, remove from the stove, pour in a teaspoon of cold water and leave to stand for ten minutes.
Recipe for lean vertu with pumpkin
Ingredients
half a kilo of flour;
sugar - 100 g;
200 ml of warm water;
kilogram of pumpkin;
100 ml of vegetable oil;
h. spoonful of vinegar;
salt and soda - on a pinch.
Method of preparation
1. In a deep bowl, sift the flour, add salt and half of the vegetable oil. Dip the soda with vinegar and place in flour. Add water, stir with a spoon and knead the soft dough. Cover it with a warm bowl and leave to rest for 20 minutes.
2. Peel the pumpkin from the peel and seeds. Grind it on a coarse grater. Juice squeeze.
3. Divide the dough into pieces. Roll each into a thin circle, constantly sprinkling flour. Lubricate the surface of the dough with vegetable oil. Spread a pumpkin in a thin layer over the whole circle and sprinkle with sugar. Form a roll by covering the edges. Thus we proceed with the rest of the dough. 4. Deco oil and put rolls on it. Top them with oil. Place the pan in the oven preheated to 200 ° C for forty minutes, until an appetizing crust appears on top. Cool the prepared helicopter and cut it into portions.
Ginger Tea Recipe
Ingredients
green tea - four tsp;
hot water - 700 ml;
ginger root - a piece of 1 cm.
Method of preparation
1. Peel the ginger root and cut into slices as thin as possible.
2. Rinse the kettle with boiling water, pour green tea into it, add ginger and pour boiling water over it. Close the lid, and cover the kettle with a folded towel several times and leave to stand for five minutes.
Recipe for oatmeal with apples
Ingredients
a glass of oatmeal;
a pinch of cinnamon;
two and a half glasses of water;
70 g vegetable oil;
two apples;
three art. spoons of sugar;
a pinch of salt;
three art. spoons of flour.
Method of preparation
1. Rinse oatmeal, cover with cold water, salt and mix. Put the porridge on the plate. As soon as the porridge boils, twist the fire and cook, stirring for five minutes. Remove from heat and cool.
2. Wash apples under a tap, wipe with a napkin and chop on a coarse grater.
3. Put grated apples in oatmeal, add flour and sugar. Season with cinnamon and mix well.
3. Heat the pan and pour the oil. Place a spoonful of pancakes on it in a tablespoon and fry over low heat until it is ruddy on both sides. Serve pancakes with honey or jam.
Recipe for a lemon drink with honey
Ingredients
litere of water;
yeast - 15 g;
lemon;
honey - three Art. l .;
20 grams of sugar.
Method of preparation
1. Rinse a lemon under the tap and wipe it with a napkin. Remove from it a thin layer of zest. Put it in a saucepan, pour in water, add sugar and boil for five minutes.
2. Cool the broth to a warm state, add yeast, cover with a lid and leave in a warm place so that the yeast begins to “work”.
3. Pour in lemon juice and add honey. Bottled, shake well and cool in the refrigerator.
Flavored Apple Pie Recipe
Ingredients
a glass of sugar;
a pinch of salt;
a glass of apple juice;
an Apple;
half a cup of lean oil;
two art. flour;
a glass of walnut kernels;
a pinch of soda.
Method of preparation
1. Put the nuts in a bag and crush them with a rolling pin. Wash the apple, remove the seeds and cut into small pieces.
2. Sift the flour into a wide bowl. Pour in apple juice, add soda and mix. Then add salt and sugar. Pour in lean oil and whisk with a mixer. Add nuts and continue to beat for a couple of minutes. Pour the flour, place the apples and gently mix with a wooden spoon.
3. Grease the split mold with oil and sprinkle with flour. Pour the dough into it and send it to the oven preheated to 180C. Bake the cake for about an hour. Cool, cut into pieces and serve with syrup.
Recipe for lean smoothies with bananas
Ingredients
apple-peach juice - 200 ml;
pumpkin seeds - Art. spoon;
banana;
cereals.
Method of preparation
1. Put the peeled pumpkin seeds and oat flakes into the blender bowl. Crush everything into powder.
2. Remove the peel from the banana, cut into chunks and place in the blender to the remaining products. Mix it all together with a blender until you get a smooth mash of pure consistency.
3. Then pour juice into the bowl and whip again with a blender. Pour the prepared smoothie into glasses and decorate with mint leaves.
Recipe for apples stuffed with raisins and rice
Ingredients
kg of apples;
50 g of powdered sugar;
rice - 200 g;
70 g sugar;
raisins - 100 g;
vegetable oil - 50 ml.
Method of preparation
1. Reassemble and wash the rice under running water. Put it in a saucepan, pour boiling water and cook for ten minutes. Drain and cool the rice.
2. Wash the raisins and fill with boiling water for 15 minutes.
3. Rinse the apples and wipe them with a napkin. Cut off the tops and remove the core so that the walls remain intact.
4. Drain the raisins with water and place in rice, add sugar and pour in 30 ml of vegetable oil. Stir. Stuff the apples with the filling. 5. Cover the baking sheet with foil and grease it with vegetable oil. Put apples on it and pour the remaining oil on top. Put the oven in preheated 180C and bake for half an hour.
6. Put baked apples on a dish and sprinkle with powdered sugar.
Recipe for Lenten Strawberry Kvass
Ingredients
strawberries - 800 g;
citric acid - tsp;
30 grams of sugar;
yeast - 25 g;
soda.
Method of preparation
1. Rinse the strawberries, put on a sieve so that the glass has excess moisture. Mash slightly with a spoon. Fill with boiled water and boil. Remove from heat, cool and leave for three hours. After that, the broth must be filtered.
2. Dissolve the yeast in warm water, add sugar and some citric acid. After five minutes, add the yeast to the decoction. Stir and leave for ten hours to begin the fermentation process.
3. Kvass strain, and pour into bottles. You can store it in a cool place for up to two weeks.
Lenten breakfast - tips and tricks
- For breakfast, you can make any pastry by replacing margarine or butter with any vegetable oil.
- When cooking meatless pancakes, remember that there are no eggs in the dough, so add more flour so that they do not fall apart.
- You can offer herbal teas as drinks, it is not only tasty, but also very useful.
