Lean oatmeal cookies - a useful and tasty dessert. How to make lean oatmeal cookies with bananas, honey, dried fruits, nuts

Lean oatmeal cookies - a useful and tasty dessert. How to make lean oatmeal cookies with bananas, honey, dried fruits, nuts

Oatmeal cookies made without animal products is an excellent treat during fasting. Baking is nutritious and healthy.

Fasting oatmeal cookies - basic cooking

For making cookies, use flakes or oatmeal. You can cook it yourself. To do this, oatmeal is fried in a dry frying pan, cooled and ground in a blender to a state of flour. In some recipes, the dough is kneaded on flakes and flour, taking them in equal proportions.

Cream fat is replaced by vegetable. All the ingredients are combined in a deep bowl and kneaded dough. Its consistency should be viscous. Knead for a long time is not necessary. Sweet pastry makes sugar or honey.

To make the cookies soft and fluffy, slaked soda or baking powder is added to the dough. It is left for some time to swell the flakes.

The taste of baking can be varied by adding pieces of fruit, nuts or dried fruits to the dough.

Spread the dough with a spoon on a parchment-laid baking sheet, or form it with wet hands.

Cookies bake until done. Before serving, you can tuck it with powdered sugar.

Recipe 1. Lenten oatmeal cookies


350 g oat flakes;

200 ml of vegetable oil;

100 g of walnuts and raisins;

100 g of white sugar;

baking powder bag.

Method of preparation

Pour vegetable oil into a deep bowl, add sugar and lightly beat with a mixer.

Oatmeal poured into the container blender and interrupted to a state of flour.

Combine oatmeal flour with baking powder and pour it into whipped butter. Knead not too tight dough and send it for an hour in the fridge so that the flour from the flakes swells.

In a dry frying pan, lightly fry the walnuts. Raisin pour boiling water, then folds on a sieve and dry, putting on a napkin. Add nuts and raisins to the dough, mix well.

From the dough we form small flat cakes and spread them on a baking sheet, having previously made it with baking paper. We leave a small distance between the cookies, since it will rise in the baking process. We send a baking sheet in the oven for 20 minutes, warming it to 180 degrees.

Recipe 2. Lean oatmeal cookies with apples


stack wheat flour;

some raisins;

stack oatmeal;


large apple;

a pinch of cinnamon;

30 g of honey;

5 g of food soda;

30 g of white sugar;

30 ml of vegetable oil refined.

Method of preparation

Wash the apple, place it in a pan and bake until soft. Then take out the fruit and cool.

Pour oatmeal into blender bowl and grind into flour. In a deep bowl, combine the wheat and oatmeal, add salt and sugar. Dip the soda with citric acid diluted in water and pour it into the dough. Stir well.

In a separate bowl, combine the honey with cinnamon and butter. Baked apples mash to a puree-like state, removing the skins and seed boxes. Add to the oil with honey and stir until smooth. Add raisins and nuts.

Pour the dry mixture in small portions and knead the dough. Form small circles from the dough and spread them on a baking sheet, at a short distance from each other. Send a quarter of an hour in the oven, preheated to 180 degrees.

Recipe 3. Lean oatmeal cookies with honey


stack oatmeal;

ground cinnamon;

one and a half stack wheat flour;


80 g of honey;


white sugar - 50 g;

a pinch of salt;

vegetable oil - 100 ml;

bag of baking powder;

drinking water - 50 ml.

Method of preparation

Put the honey in a saucepan, add vegetable oil and sugar. Stir well, pour water in here and place the container on the stove, turning on the fire at an average level. Cook, stirring, until the grains of sugar dissolve. Remove from heat.

In a warm mixture, enter the baking soda, salt and spices. Mix the mixture with a little whisk so that the spices are evenly distributed.

Grinded oatmeal to a flour state. Oatmeal is introduced into the honey mixture. Stir, pour the sifted flour, knead the soft, slightly sticky dough. Give the dough to rest for 20 minutes.

Baking parchment lining. We grease our hands with oil, we pinch off some dough to make a ball the size of a walnut. Roll up and slightly pressed. We spread the blanks on a baking sheet, leaving a small distance between them. Heat the oven to 200C and place a baking sheet in it. Cookies bake for ten minutes.

Recipe 4. Lean oatmeal cookies with chocolate


50 g cherries;

30 grams of white sugar;

oatmeal flakes - 100 g;

30 grams of starch;

80 ml of vegetable oil;

chocolate - 50 g

Method of preparation

Pour oatmeal into a food processor and grind to a not-too-fine crumb state. We shift in a deep dish, add starch and sugar. Stir.

Dry mixture pour vegetable oil and knead the dough. We leave him to rest for half an hour.

My cherries and dry them on a napkin. Remove bones from the berries. Chocolate melt. Spread chocolate and cherries in the swollen dough. Stir.

Baking parchment lining. Wet hands form cookies in the form of small gingerbread. Oven turn on 180 degrees. We send in it a baking sheet and we bake oatmeal cookies throughout half an hour to rudiness.

Recipe 5. Lenten oatmeal cookies with dates


baking powder bag;

pitted dates - 100 g;

150 ml of vegetable oil;

honey - 100 g;

oat flakes “Hercules” - 100 g;

wheat flour - half stack.

Method of preparation

My dates. In a small saucepan pour 150 ml of purified water. Put it on the stove and bring it to a boil. Put dates in boiling water and boil them for five minutes. Lean back on the sieve and cool. We do not pour out the broth. Finely chop dates.

Combine oatmeal with baking powder and flour in deep dishes. Stir.

In the resulting mixture, pour refined oil and stir until fine crumbs form. Add the decoction of dates, stir and put the honey. Stir once again.

We form balls from the obtained dough, press them down slightly to make a not too thin flat cake. Baking lining baking paper. Put cookies on it. Top dates laid out, slightly pressing them into the workpiece. We bake at 180 degrees for 45 minutes.

Recipe 6. Lean oatmeal cookies with bananas


baking powder bag;

one and a half stack oatmeal;

150 ml of vegetable oil;

honey - 50 g;

one banana;

walnuts - 100 g

Method of preparation

Grind the oatmeal with a food processor, blender or coffee grinder to the state of small chips. Put the nuts in a preheated dry frying pan and lightly fry them. Then cool and chop finely.

Remove the peel from the banana, cut it into pieces, put it on a plate and knead the fruit with a fork to the state of porridge.

Grind oatmeal combine with baking powder and nuts. Stir. In a separate bowl, mix vegetable oil with banana puree and honey. Add liquid ingredients to the dry mix and knead the dough with a uniform consistency.

Baking sheet with butter. We pinch off a small amount of dough with wet hands and form cakes. Spread on a baking sheet at some distance. The oven is heated to 180C. Put the baking tray on the middle level of the oven and bake for half an hour until it is ruddy in color.

Recipe 7. Ginger Lenten Oatmeal Cookies


one and a half stack oatmeal;

100 ml of cucumber brine;

50 g of honey;

100 ml of sunflower refined oil;

10 g of ginger powder.

Method of preparation

Poured oatmeal into deep dishes, pour cucumber pickle, stir and leave them to swell. Add ginger powder and honey. Stir.

Pour in refined butter and knead the homogeneous dough.

Baking pan with baking paper. Using wet hands, we pinch off a small amount of dough and form cookies. Lay out the workpiece on the baking sheet. Products bake in the oven, heated to 180 degrees, until golden brown.

Lenten oatmeal cookies - tips and tricks

Oatmeal or flake dough must be left for some time to allow the main product to swell.

Grinded oatmeal to flour can be done with a blender, food processor or coffee grinder.

In the dough is better to add refined oil. It has no odor and off-flavor.

For flavor you can add vanilla or lemon zest.

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