Cabbage salad with vinegar - general principles of cooking
As we know, we are what we eat. This proverb is figurative, as if you like sweets, it does not mean that you are a sweet candy or, for example, a bun if you like flour. But people who eat organic foods, vegetables and fruits are much healthier than other people who prefer fast food and repeatedly processed food.
Add daily to your diet dishes with vegetables and fruits. Cook soups and borscht, make vegetable side dishes, but even better - eat them raw and raw thermally. Only fresh vegetables and fruits, they store all the vitamins. For example, salads with cabbage and vinegar are very useful.
Cabbage and Vinegar Salad - Preparing Food and Dishes
Cabbage is available to us all year round and it should be noted that it does not cost much. In the spring, eat young cabbage - it is just a storehouse of nutrients and minerals. Before using cabbage, rinse well under running water and remove the top sheets from it. In the salad, the cabbage will be tastier, the smaller and thinner it is chopped. Another secret to a delicious salad with cabbage and vinegar - chopped cabbage salt, and shake hands, then let it soak in a separate dish. So the cabbage will be more juicy and tasty in the salad.
Vinegar is best not use the usual, and apple or balsamic. This vinegar is very useful, it will speed up the metabolic processes, and is involved in the process of splitting fat cells, improves elasticity and overall skin tone.
What dishes to use for serving cabbage and vinegar salads? It is better to mix the salad in a deep bowl, but to serve better on flat, wide plates. Also, before preparing the salad, prepare for your convenience several bowls or a bowl for individual ingredients.
Recipes for cabbage salad with vinegar:
Recipe 1: Coleslaw with vinegar
This salad, despite the ease of preparation, is a super source of vitamins for your body, and at the same time it will improve the work of the gastrointestinal tract. If your goal is losing excess weight, a general improvement in the functioning of the digestive mechanism, then use this salad daily as a side dish or as a main dish. The only rule is to limit the consumption of vegetables and fruits in the evening, as they are digested for a long time and replace dinner with a portion of cottage cheese or a glass of kefir. Ingredients Required:
- Carrots 2-3 pieces
- White cabbage 300 grams
- Vinegar 1/2 tablespoon
- Olive oil 1 tablespoon
- Soy Sauce
- Parsley fresh
Preparation Method:
Wash the carrots, peel them and grate on a fine or medium grater.
Chop the cabbage finely and finely, chop the parsley.
Mix all ingredients. Salad dressing with vinegar, oil and soy sauce instead of salt.
Recipe 2: Coleslaw with Oriental Vinegar
Do you know how to eat salads with vegetables in the east? The secret is only one - adding a pinch of spices to the dish. Spices reveals the soul of the dish, transforming it beyond recognition. Prepare cabbage salad with vinegar, oriental. Ideal assistants in the creation of oriental dishes are cumin, coriander, cardamom, cinnamon. Add these spices and create a little fragrant magic in your kitchen.
Ingredients Required:
- Carrots 2-3 pieces
- Fresh white cabbage 400 grams
- Garlic 3 teeth
- Suluguni cheese 150 grams
- Parsley fresh
- Cumin
- Cardamom
- Olive oil
- Apple vinegar 1 \ 2 tablespoon
- Salt or soy sauce
Preparation Method:
Peel the carrot, then rub it on a medium or coarse grater.
Chop the cabbage finely, chop the greens with a knife.
Suluguni cheese should be divided into small fibers.
Garlic skip through the garlic press.
Mix the ingredients, season the salad with oil and vinegar, mix thoroughly. To make Eastern-style cabbage salad with vinegar even tastier, you need to refrigerate it for half an hour.
Recipe 3: Coleslaw with vinegar and ham
Ordinary vegetable salad can be turned into a main and nourishing dish by adding meat ingredient to it. Cabbage is great with chicken, lean sausage or ham. Usually meat salads are cooked with potatoes and eggs, but try an unusual recipe that is easy to prepare. Prepare for yourself and your homemade salad with cabbage and vinegar and ham. Such a salad will be delicious not to fill with traditional sour cream or mayonnaise, but with oil and vinegar. Ingredients Required:
- Carrots 2-3 pieces
- Low-fat ham 200 grams
- Beijing cabbage 200 grams
- Walnut 100 grams
- Olive oil for refilling
- Balsamic vinegar
- Salt
Preparation Method:
Carrots should be well washed, and it is best to rub with a metal brush to clean the root from the ground, then cut the tails and grate on a coarse grater.
Peking cabbage shred with a knife.
Ham cut into long strips.
Chop a walnut, but not very fine, therefore it is best to use a knife.
Mix ingredients, season with oil and vinegar, salt before serving.
Recipe 4: Cabbage and vinegar salad with fresh mushrooms
In domestic culinary, the use of fresh mushrooms is not accepted, although it is in vain - fresh mushrooms have a pleasant taste and, unlike heat-treated mushrooms, retain all of their qualities and properties. Mushrooms contain high amounts of protein, some vegetable fat and almost no carbohydrates, which can affect weight. Especially fresh champignons, but be careful when buying - only fresh mushrooms are needed!
Ingredients Required:
- Carrots 2-3 pieces
- White cabbage 300 grams
- Mushrooms champignons 200 grams
- Walnut or almond 100 grams
- Olive oil for refilling
- Apple Vinegar
- Salt
Preparation Method:
Carrots need to be washed, cut off the tails and rub it on a medium grater,
Cabbage chop large.
Mushrooms cut into thin slices. Before buying mushrooms, pay attention to the fact that under the bonnet it is white and not black - evidence of champignon freshness.
Chop the nuts with a knife, but not very finely.
Mix all the ingredients, season the salad with vinegar and oil and serve it to the table!
Recipe 5: Coleslaw with vinegar and fresh beets
In domestic cooking, it is customary to boil the beet before cooking, and we are accustomed to dishes with boiled beets. “Mistress”, vinaigrette, beetroot soup .. Will there be at least one dish that uses fresh beets? Very popular salad "for weight loss" with raw beets, but they are not advised to get involved, "so as not to lose weight." In fact, this salad is great in removing slags, and you can eat it even every day. Moreover, boiled beets cannot even closely compare to useful qualities with raw beets.
Ingredients Required:
- Fresh carrots 1-2 pieces
- Beetroot 1 piece
- White cabbage 300 grams
- Walnut 50 grams
- Vinegar 1/2 tablespoon
- Olive oil 1 tablespoon
- Soy Sauce
- Parsley fresh
Preparation Method:
Carrots and beetle must be washed and rubbed with a metal brush from the ground, rubbed on a coarse grater.
Chop the cabbage finely, chop the parsley with a knife.
Chop walnuts with a blender or knife.
Mix the ingredients and season with oil and vinegar.
Cabbage salad with vinegar - secrets and useful tips from the best chefs
Decorate the salad with cabbage and vinegar with chopped herbs and nuts before serving.
Most salad recipes from cabbage with vinegar in the recipe require the addition of carrots. It is known that carrots are maximally well absorbed by the body only in conjunction with any vegetable or animal fat, so always fill up the salads with oil. Use best olive or unrefined sunflower. Nuts are also vegetable fats, add them to salads.
Nuts will give the salad more spice if they are pre-ignited in a pan. Do not use oils, mix the nuts constantly, so that they do not burn.
Balsamic vinegar has been used for centuries. Previously, it was actively used in medicine as an anti-inflammatory agent. Refill balsamic vinegar salads, it will make them not only healthier, but also tastier.
