Strawberry smoothies - what a delicious drink! How to make strawberry smoothies with cream, mint, banana, honey, ice cream?

Smoothies are a special cocktail of fruit or vegetables. It should be smooth and soft. After all, the word “smoothie” is translated from English.

Cocktail is widely used not only in vegetarian food, but also in healthy, attracting more and more people. According to its usefulness, smoothies are on a par with fresh fruits and vegetables.

Drink is more beneficial for juice, because it contains all the vitamins and fiber ingredients. He perfectly helps digestion.

Today you can buy a drink in a cafe or in a shop. But much more useful to cook it yourself.

Smoothie is prepared quickly. It is enough to have a blender in the kitchen arsenal that performs its functions without fail.

Strawberry Smoothies - General Cooking Principles

For smoothies suitable strawberries ripe without damage. It should be washed in water and cut off the tails. The berries are cut either into several pieces, or in small plates.

Cream, milk, yogurt, juices, water, ice cream, syrups, green tea, various spices and herbal mixtures can be additional ingredients in strawberry smoothies.

Nutritional drink is obtained if you add chia seeds to it. The dietary fiber contained in them, plant calcium and antioxidants are very beneficial for the body. In addition, the seeds are rich in omega-3 unsaturated fatty acids.

A must-have ingredient is a sweet ingredient. Therefore, added honey, sugar and very often - a banana. This fruit gives not only sweetness, but also helps to get a creamy smoothie texture. It goes well with strawberries.

A nice drink with apples, raspberries, ginger and mint.

To make this smoothie you will need a powerful kitchen assistant - a blender. It is with its help you can achieve the necessary structure of the drink in just a half dozen seconds.

A properly prepared smoothie resembles a milkshake or yogurt. If the drink looks like a fruit salad mixed with milk or water, it is no longer a smoothie. For a rich taste and color, strawberry smoothies should be thick enough in consistency.

Drink should be consumed cold. In its preparation using water from the refrigerator or ice.

Cool can be added if the berries are pre-frozen. They need to put in a sealed container and hold in the freezer for four hours.

Drink served in a tall glass. Its edges can be wetted in water and dipped in sugar. Thus, the flow will be interesting. And still need to put a strawberry berry on the surface of the glass and insert a straw.

Recipe 1. Strawberry and Cream Smoothie

Ingredients:

• 200 gr. berries;

• 100 ml of cream (15%);

• two dining l. powdered sugar.

Cooking Method:

1. We clear strawberries from tails.
2. Grind it in a blender.
3. We put sugar to the berries and pour cream.
4. Turn on the blender and grind the ingredients.
5. Smoothies are poured into a tall glass.

Recipe 2. Strawberry smoothie with mint and banana

Ingredients:

• 0.3 kg of berries;

• one banana;

• 0.1 liters of milk;

• 10 mint leaves.

Cooking Method:

1. We wash the berries, remove the tails with a knife and cut them in half.
2. We clean the banana and cut it into small circles.
3. We load strawberries, mint and banana slices into a blender.
4. Turn on the kitchen assistant for about ten seconds.
5. Pour in milk.
6. Continue to beat the ingredients for a few more seconds.
7. Easy and delicious smoothie ready!

Recipe 3. Strawberry Smoothie with Vanilla Ice Cream

Ingredients:

• 0.2 kg of strawberries;

• two dining l. vanilla ice cream;

• a glass of milk (3.2%)

Cooking Method:

1. Cut the prepared strawberries into quarters.
2. Pour the berries into the bowl of the blender.
3. Add vanilla ice cream and pour milk.
4. Turn on the blender and grind all the ingredients.
5. Smoothies are poured into a tall glass.

Recipe 4. Strawberry Smoothie with Multivitamin Juice

Ingredients:

• six medium berries;

• 200 ml of juice with pulp “Multivitamin”.

Cooking Method:

1. Cut the peeled berries into thin plates and put them in the bowl of a kitchen assistant.
2. Pour juice and beat the contents of the blender.
3. A smoothie will be ready in about fifteen seconds.

Recipe 5. Strawberry Smoothie with Honey

Ingredients:

• 0.3 strawberry berries;

• two dining l. honey;

• three Art. spoons of water with gas.

Cooking Method:

1. We load the peeled berries into a blender.
2. Add honey and pour water.
3. We interrupt the ingredients in a blender and get a sweet and thick strawberry smoothie.

Recipe 6. Iced two-layer strawberry smoothie

Ingredients:

• 200 gr. strawberries;

• two kiwis;

• two leaves of fresh mint;

• 0.5 liters of highly carbonated water;

• two dining l. honey;

• four pieces of ice.

Cooking Method:

1. We clear the kiwi, cut it into circles, put it in a container and send it in the freezer for about four hours.
2. We also put clean strawberries in sealed dishes and freeze them.
3. In the blender cup we place kiwi circles and mint leaves.
4. Pour a spoonful of honey and a third glass of water.
5. Turn on the blender and grind the contents.
6. Add two ice cubes and beat again.
7. Transfer the mixture into a glass.
8. Cut the strawberry in half and send it to the blender.
9. Put a tablespoon of honey, pour the remaining water and beat.
10. Throw two ice cubes and re-beat and chop the ingredients.
11. Pour the prepared mixture into a glass of kiwi.
12. It was a cold, double-layered smoothie with strawberries and kiwi.

Recipe 7. Strawberry and Raspberry Smoothie

Ingredients:

• 200 gr. strawberries;

• 100 gr. raspberries; • 0.1 liters of coconut milk;

• one dining l. oatmeal.

Cooking Method:

1. Pour the flakes with coconut milk and leave for about ten minutes.
2. Peeled and washed strawberries and raspberries are poured into a blender.
3. Add cereal with milk.
4. Turn on the blender for fifteen seconds.
5. The smoothie is thick and sour-sweet.

Recipe 8. Strawberry and Apple Smoothie

Ingredients:

• 250 gr. strawberries;

• two small green apples;

• one dining l. honey;

• a glass of water.

Cooking Method:

1. We wash the berries and get rid of the tails.
2. We clean the apples, cut them into pieces and remove the core with the pits.
3. Put the berries and fruits in a blender.
4. Add honey.
5. Fill with water. Its amount depends on what kind of drink you want to get. If thick - one third of the cup is enough, if liquid - more.
6. Turn on the blender, and after a half dozen seconds, the smoothies can be poured into your favorite glasses.

Recipe 9. Strawberry and Oatmeal Smoothies

Ingredients:

• three dining l. oat flakes;

• banana;

• 0.2 liters of milk.

• one dining l. honey;

• 0.2 kg of strawberries;

Cooking Method:

1. Banana cut into ringlets.
2. We divide strawberries into four parts.
3. Pour the oatmeal into a blender and grind.
4. Add a banana and whisk.
5. Fall asleep strawberries and continue the work of the blender.
6. After all the ingredients are crushed, add honey and milk.
7. Blend all ingredients until smooth.
8. Pour smoothie in glasses and send to the fridge. In ten minutes it will infuse and become thick and soft. This is what a real smoothie should be.

Recipe 10. Strawberry Smoothie with Ginger

Ingredients:

• five strawberries;

• one green apple;

• 50 gr. ginger; • two mint leaves;

• half a glass of water.

Cooking Method:

1. We clean the apple and divide it into several pieces. Sent to the blender.
2. Cut berries into plates and also load them into a blender.
3. Add finely chopped ginger and mint.
4. Turn on the blender for a few seconds.
5. Pour in water and grind again and mix the ingredients.
6. Half a minute is enough to make the drink fully prepared.

Recipe 11. Strawberry smoothie with vanilla and sour cream

Ingredients:

• 1/2 vanilla pod;

• five strawberry berries;

• one l. tea powdered sugar;

• a glass of milk;

• one dining room l. sour cream and honey;

Cooking Method:

1. We mix vanilla with sour cream.
2. In a blender we pour strawberries and add powdered sugar.
3. Pour sour cream and honey.
4. Add milk.
5. Turn on the blender and whisk.
6. We get a moderately thick and sweet drink.
7. Pour it into a glass with a straw.

Recipe 12. Strawberry Smoothie with Yogurt

Ingredients:

• 400 gr. strawberries;

• 300 ml of yogurt;

• two l. tea sugars.

Cooking Method:

1. We wash the strawberries and remove the sprouts. We load it into the blender.
2. Add sugar and yogurt.
3. Turn on the blender and turn the ingredients into smoothies.
4. After twenty seconds, the drink is ready.

Recipe 13. Strawberry Smoothie with Healthy Seeds

Ingredients:

• 400 gr. frozen strawberries;

• two dining l. chia seeds;

• a quarter of a tablespoon of flax seeds;

• 0,220 l of water.

Cooking Method:

1. With a coffee grinder, we grind chia and flax seeds.
2. Pour them into a plate and add 120 ml of water. Mix and leave for three minutes.
3. Pour the berries into a blender. Add the remaining water and chop the strawberries.
4. Pour the swollen chia and flax seeds into a blender. Turn on the kitchen assistant for ten seconds.
5. The drink is moderately sweet, thick and very nutritious.

Recipe 14. Strawberry Smoothie with Almonds

Ingredients:

• ten berries;

• one glass of almond milk;

• 120 gr. soft tofu;

• two dining l. Sahara.

Cooking Method:

1. We send strawberries, tofu, sugar to the blender bowl. Beat them for a few seconds.
2. Fill the milk.
3. Turn on the kitchen unit and beat the ingredients in just a few seconds. During this time they turn into a homogeneous mass.
4. Pour prepared smoothie into glasses, insert straws and serve.

Strawberry Smoothies - Tips and Tips

1. When preparing a drink, do not overdo it with water. If you add too much of it, you get something like liquid jelly, not a thick cocktail.
2. If the drink is too cold, you need to give it time to warm or eat with a teaspoon and warm it slightly in the mouth, as the older ones used to teach in childhood.
3. It is better to add liquid ingredient not to the room temperature, but from the refrigerator, because the blender heats the contents during operation.
4. If the drink is too sweet, it should be diluted with a spoon of lemon juice.
5. You shouldn't make smoothies with too many ingredients. The ideal drink is obtained when it contains no more than five components.
6. It is advisable to find their favorite combination.