We all know from childhood that oatmeal for breakfast is the best choice for those who want to be healthy and slim. This product has a lot of nutrients and a significant amount of fiber, so that satiety after eating it remains for a long time. At the same time, oatmeal is not contraindicated even for those who have disorders of carbohydrate metabolism, in particular for people suffering from diabetes. For this reason, it is a good idea to make a breakfast or dinner dish out of it. One of the most delicious and healthy dishes is a smoothie with oatmeal. Due to its inclusion in the composition of fresh fruits and juices, it is healthier than the usual porridge, and it is no worse in filling, since it has a thick texture. You can make such a cocktail not only for breakfast, but throughout the day, replacing snacks.
Cooking Features
There are many recipes for smoothies with oatmeal, but in order for this cocktail to be not only tasty, but also useful, you need to know a few points and take them into account when preparing the drink.
For making smoothies with oatmeal, you need to take fresh or frozen fruit, as canned and baked lose some of the nutrients.
- Smoothies often contain fruit juices, which make the cocktail a little less thick. Preference should be given freshly squeezed, as they are the most useful. The store juice passed through heat treatment, sugar was added to it, and sometimes other substances, for this reason its benefit to the body is questionable.
- You should not choose smoothie recipes, which include ice cream, cream, sour cream. Such cocktails are very tasty, but threaten to gain excess weight.
- When cooking oatmeal smoothies, you will almost certainly be confronted with the question of whether you need to prepare it somehow. Instant oatmeal is usually steamed or soaked in water, milk, kefir or juice for 10-20 minutes. Take this into account when determining the time required to make an oatmeal smoothie. It is not enough to soak ordinary oatmeal, it is necessary to grind it with a coffee grinder to the state of flour. In this case, the smoothie will have a very delicate texture, but it will still be slightly less useful than that made from whole flakes.
Whether it is possible to store a smoothie in the refrigerator depends on the products it contains. But even if it is to be stored for a day, it will be healthier to be freshly prepared. For this reason, you should not prepare smoothies for future use, especially since you can make it in a matter of minutes.
Smoothies with oatmeal, banana and milk
Composition:
- oat flakes “Hercules” - 40 g;
- banana - 150 g;
- milk - 120 ml;
- plain or fruit yogurt - 120 ml;
- honey - 5 ml;
- ground cinnamon - to taste.
Method of preparation:
- Boil the milk and fill it with oatmeal, leave for 10 minutes.
- Peel a banana and slice it into medium sized pieces.
- If you have candied honey, melt it to a liquid state.
- Put oatmeal in a blender bowl, fill it with yogurt, put bananas on top, add honey and cinnamon.
- Beat the products so that they become a homogeneous mass.
There is such a smoothie better than spoons, because it turns out quite thick. In addition, this method of drinking will allow you to quickly experience a feeling of satiety. A dish prepared according to the above recipe is suitable for breakfast and will energize you for several hours.
Smoothies with oatmeal and bran
Composition:
- low-fat kefir - 150 ml;
- apple - 0, 2 kg;
- banana - 150 g;
- honey or maple syrup - 5 ml;
- oatmeal - 20 g;
- wheat bran - 15 g;
- boiled water - 50 ml.
Method of preparation:
- Crush the bran and mix them with oatmeal.
- Fill with boiling water and leave for 5-10 minutes.
- Wash and dry an apple, peel it off with a vegetable peeler or a special fruit knife. Cut the core. Apple pulp cut into medium-sized slices or cubes.
- Wash and peel the banana. Cut it into circles.
- Put the fruit in the bowl of the blender, pour kefir and whisk.
- When the mass has a uniform consistency, add soaked bran and oatmeal, add a spoonful of maple syrup or liquid honey. If necessary, this ingredient can be replaced by another syrup, which is available in the house, for example, a healthy rosehip syrup.
- Beat all ingredients together for 30 seconds.
Such a smoothie will help you lose weight, as it cleanses the body well, improves the functioning of the gastrointestinal tract. It can be eaten throughout the day, replacing any of the meals.
Smoothies with oatmeal and cottage cheese
Composition:
- cottage cheese - 0, 2 kg;
- oat groats - 30 g;
- bananas - 0.5 kg;
- nuts (or nutty cocktail) - 50 g;
- milk - 0, 5 l;
- honey - 50 ml.
Method of preparation:
- Pour oatmeal and nuts in the grinder, grind them to a powder.
- Peel bananas and cut into slices.
- Combine cottage cheese with bananas, cover with milk and whisk with the help of an immersion blender.
- Add honey and nut-oatmeal mixture, whip the resulting cocktail with them.
Smoothies with cottage cheese and oatmeal are a real protein shake. It should be included in the diet of athletes and people leading an active lifestyle. It is also very useful for children and pregnant women.
Smoothies with oatmeal, cucumber and greens
Composition:
- avocados - 1 pc .;
- instant oatmeal - 20 g;
- mint - 20 g;
- cilantro - 2 g;
- cucumber - 150 g;
- garlic - 0, 5 cloves;
- lemon - 0, 5 pcs .;
- salt, black pepper powder - to taste.
Method of preparation:
- Peel the cucumber, cut it into pieces.
- Put the cucumber in the bowl of the blender with half a clove of garlic. Grind to a state of mashed potatoes.
- Mix cucumber mashed potatoes with oatmeal, leave for 15 minutes.
- Wash the lemon, cut it in half. Squeeze the juice out of half the fruit.
- Wash the avocado, remove the bone from it, and cut the flesh into cubes.
- Finely chop the cilantro and mint.
- In a whipping container, combine the greens, the cucumber-oatmeal mass, avocado slices and lemon juice. To taste, add salt and black pepper. Whisk.
Such a smoothie will appeal to those who are not too fond of sweets. It is very refreshing and energizes for a long time. They can add breakfast or lunch. He is no less good as a snack.
Oatmeal Smoothies with Tangerines
Composition:
- “Extra” oatmeal - 20 g;
- boiled water - 50 ml;
- tangerines - 150 g;
- banana - 150 g;
- unsweetened yogurt - 0, 2 l.
Method of preparation:
- Pour boiling water over oatmeal, leave for 10-20 minutes.
- Release the banana peel, cut the flesh into large cubes.
- Peel tangerines and divide into slices. If you want to get a smooth consistency smoothie, remove films from each slice. This work is troublesome, but the result is worth it.
- Fold the tangerine slices and pieces of bananas in the blender bowl, put the oatmeal on top.
- Fill the main ingredients with unsweetened yogurt and whisk all together until smooth.
This sweet smoothie will be a great dessert, tasty, nourishing and at the same time useful. In addition, such a delicacy does not threaten your figure.
Smoothies with oatmeal and strawberries
Composition:
- fresh or frozen strawberries - 100 g;
- banana - 150 g;
- kefir - 0, 25 l;
- instant oatmeal - 20 g.
Method of preparation:
- Pour oatmeal with half a cup of kefir, stir and let them soften.
- Arrange strawberries, wash and dry. Frozen berries do not need preliminary preparation, but with it a cocktail will be sour than with a fresh one.
- Peel the banana, cut into slices.
- Put the oatmeal mixture in the bowl of the blender, put the strawberries and banana in the same place, pour the rest with kefir.
- Beat to form a homogeneous mass.
Strawberry-banana smoothie with oatmeal can hardly leave anyone indifferent. Serve it for dessert. It can also serve as an alternative to breakfast or a light dinner. This recipe is worth taking note of those who wake up their appetite for the night looking, when it is too late to have dinner.
Smoothie with oatmeal is hearty, relieving hunger for a long time. In addition, it is very useful, so it does not hurt to include in the diet of those who monitor their health.
