Cabbage has many varieties, each species has its own set of vitamins and trace elements, but they are all equally beneficial for the body. Vitamin C, which is rich in vegetables, and some other valuable substances contained in it, are destroyed by high temperatures. Raw product is much more useful. Salads from fresh cabbage are desirable for everyone to include in a diet. Such snacks will cost inexpensive, but will allow you to feed the family with a hearty and tasty meal, add lunch or dinner.
Cooking Features
The technology of cooking fresh cabbage salad may vary depending on the specific recipe, but the general principles of cooking such snacks will remain unchanged.
- Salad from young cabbage will be more tender and juicy, but you can use it for vegetables of late varieties. The main thing is to chop them as small as possible, sprinkle with salt or sugar, mash your hands. Then the cabbage will make juice, and the salad from it will turn out juicy, fresh in taste.
- Some dieters refuse to eat butter, filling snacks exclusively with lemon juice or water with a little vinegar. Cabbage salad vinegar and lemon juice give a pleasant taste, but without adding oil such a dressing for snacks made from fresh vegetables will not work. A number of vitamins contained in these products, is among the fat soluble. Without fat, they simply do not digest. Vegetable oil can be replaced with sour cream and other products containing fats of animal or vegetable origin.
- If the appetizer contains ingredients that have been heat-treated, they must be cooled before combining with other ingredients.
- When present, cabbage salad becomes softer but watery. Gourmets recommend eating these snacks almost immediately after cooking. Dressing cabbage salads preferably shortly before their submission to the table.
For a salad, you can use not only white cabbage, but also other varieties of this vegetable.
Cabbage salad with carrots and corn
Composition:
- carrots - 150 g;
- canned corn - 0, 25 kg;
- white cabbage - 0.5 kg;
- garlic - 2 cloves;
- lemon juice - 20 ml;
- vegetable oil - 60 ml;
- salt - to taste.
Method of preparation:
- Wash the cabbage, remove the top leaves, cut the stalk. Finely chop the rest of the head, put it in a bowl, add salt, remember with your hands.
- Scrape, wash carrots. Grind it on a grater with large holes, put it to the cabbage.
- Open a jar of corn, drain excess liquid from it. Pour the corn grains in a bowl with other products.
- Finely chop the garlic, pour in the vegetables.
- In a separate container, mix the oil with lemon juice, season the salad with the resulting mixture.
Snacks for this recipe is prepared in a hurry, is inexpensive, but looks elegant, has a pleasant taste.
Fresh cabbage salad with cucumbers and greens
Composition:
- white cabbage - 0.5 kg;
- fresh cucumbers - 0, 25 kg;
- green onions - 50 g;
- fresh dill - 50 g;
- fresh parsley - 50 g;
- table vinegar (9 percent) - 5 ml;
- sugar is a major pinch;
- salt - to taste;
- vegetable oil - 50 ml.
Method of preparation:
- Cabbage, freed from the top leaves, wash, blot with a napkin, finely chop.
- Putting it in a large bowl, add some salt and remember with your hands.
- Wash dill, parsley, green onions. Shake off water, place on a towel so that it absorbs water. When the greens dry, chop it finely, pour it into a container with cabbage.
- Wash cucumbers, cut off their tips. Cut vegetables into thin halves of circles, add to cabbage.
- Prepare the dressing by combining the sugar, vinegar and oil, whipping them with a whisk until a homogeneous composition is obtained.
- Fill the salad, put it in a vase and serve.
Salad made according to this recipe has a fresh taste and aroma. Especially nice to eat it in the spring and summer. At this time of the year ground cucumbers ripen, which are much more fragrant than greenhouses.
Red cabbage salad with apples in honey dressing
Composition:
- red cabbage - 0, 4 kg;
- apples - 0, 4 kg;
- carrots - 150 g;
- olive oil - 60 ml;
- honey - 20 ml;
- lemon juice - 30 ml;
- salt - to taste.
Method of preparation:
- Cabbage, washed and freed from the top leaves, finely chop.
- Place in a large bowl, add some salt, remember with your hands.
- Wash apples, blot with a napkin, peel off, cut into small-sized bars, pour with lemon juice, mix, add to cabbage.
- After washing and peeling carrots, coarsely rub, pour honey into the liquid, melted to a liquid state, stir, add to the apple-cabbage mixture.
- Pour oil over the products, mix thoroughly.
This salad has a unique flavor, looks extraordinary, it is worth trying at least once.
Peking cabbage salad with ham and green peas
Composition:
- Chinese cabbage - 0, 6 kg;
- ham - 0, 2 kg;
- chicken egg - 3 pcs .;
- canned green peas - 0, 25 kg;
- garlic - 2 cloves;
- salt, black pepper - to taste;
- mayonnaise - to taste.
Method of preparation:
- Pickled cabbage into leaves; lay some of the most beautiful leaves on a dish. Cut the rest into medium sized pieces and put them in a bowl.
- Cut ham into medium-sized bars, add to cabbage.
- Boil eggs hard boiled. Put under a stream of cold water. When they cool, free them from the husk, cut into thin slices, add to the rest of the products.
- Pour the liquid from the can with the peas, put the peas in with other products, mix.
- Skip garlic through a press, mix with mayonnaise, season the salad with the resulting sauce.
An appetizer made according to this recipe can replace dinner. She is nourishing, but not too heavy.
White cabbage salad with green peas and carrots
Composition:
- white cabbage - 0, 4 kg;
- carrots - 100 g;
- green peas (fresh or frozen) - 0, 2 kg;
- salt, pepper, sour cream - to taste.
Method of preparation:
- Chop cabbage, add some salt, remember with your hands.
- Boil the water, put the washed green peas in it, boil for 15 minutes, 5 minutes until ready, salt the water.
- Throw peas into a colander, let it drain. Pour the peas into a bowl of cabbage.
- Peel, wash carrots. Cut it into strips or chop it in a grater designed for cooking Korean salads.
- Add carrots to cabbage and peas, season with sour cream.
The salad prepared according to this recipe is suitable for dietary nutrition.
Red Cabbage Salad with Crab Stick
Composition:
- red cabbage - 0.5 kg;
- chicken egg - 2 pcs .;
- crab sticks - 0, 2 kg;
- canned corn - 0, 2 kg;
- green onions - 100 g;
- salt - a large shchipot;
- mayonnaise - to taste.
Method of preparation:
- Chop cabbage finely. Salted, remember.
- Cut the crab sticks into strips that look like cabbage pieces. Add to cabbage.
- From the jar of corn drain the liquid, pour the corn to other products.
- Finely chop the green onions, combine with other ingredients.
- Season salad with mayonnaise, put on a dish.
- Boil eggs hard, cool under cold running water, clean.
- Cut the eggs into slices, spread them around the salad.
Eggs are added shortly before serving the food to the table, otherwise they will wear out and get an unappetizing appearance.
Fresh cabbage salad with peppers and nuts
Composition:
- white cabbage - 0, 4 kg;
- Bulgarian pepper - 0, 2 kg;
- walnut kernels - 50 g;
- onions - 100 g;
- raisins - 50 g;
- garlic - 3 cloves;
- parsley - 25 g;
- cilantro - 25 g;
- lemon - 0, 5 pcs .;
- olive oil - 40 ml.
Method of preparation:
- Chop the cabbage finely.
- Pepper free from seeds by removing the stalk, cut into strips, add to cabbage.
- Free onion from the husk, cut into thin half-rings, add to other vegetables.
- Stir the raisins, the bay for 5 minutes with warm water. Press, add to the rest of the ingredients.
- Stir the food, fold into a bowl, or move to a dish.
- Sprinkle with chopped greens, chopped garlic and chopped nuts.
- Pour a mixture of juice and olive oil squeezed from half a lemon.
The salad prepared according to this recipe will appeal to lovers of oriental cuisine.
How to decorate fresh cabbage salad
Fresh cabbage salad looks fresh, but not festive. If you want to bring it to the table beautifully, you need to think about its design. It should not be fanciful and complicated, so as not to disharmonize with the charming simplicity of the dish itself.
- Cabbage salad can be decorated with chopped greens or whole branches of it. They not only make the appetizer more appetizing in appearance, but also give it a pleasant aroma, improve its taste.
- You can sprinkle cabbage salad with seeds of sunflower, sesame, pumpkin, and chopped nuts. It will immediately look much more refined.
- Contrast of green and red is able to give any dish a festive look. Sprinkle cabbage salad with berries, cranberries or currants, you will make it more elegant.
If you are preparing cabbage salad for a festive table, the products included in its composition can be not mixed, but spread out on a dish by sectors, pour sauce into the center. Such a salad is stirred by two forks after it has been served, when the guests have already managed to admire the vegetable splendor.
Fresh cabbage salad has a pleasant taste, while it is healthy, rich, but not high-calorie. You can serve it as an independent snack, as a supplement to the garnish or in its place.
