Carrot Smoothie

Carrot Smoothie

Many people prefer to replenish their vitamins by eating raw fruits. They cope with the task, but vegetables deserve no less attention in this regard. They are rich in vitamins and other elements, but less sweet and most often have a lower energy value compared to fruit. If you are used to eating only boiled, baked and steamed vegetables, you are not using them effectively. Some of the nutrients during heat treatment is lost. In its raw form, many gifts of the vegetable garden are much more useful. These include carrots, which contribute to the rejuvenation of the body, strengthen the immune system, preserve visual acuity, prevent the formation of cancer. Nutritionists advise to include in the diet of carrot smoothies, which is useful and has a pleasant taste. If you follow some of the rules, this thick cocktail will help you lose weight.

Cooking Features

Even an inexperienced cook is able to make a carrot smoothie, but knowing some secrets will help to get a more delicious and healthy cocktail.

  • Smoothies can be made from boiled and raw carrots. The latter option is preferable.
  • Carrots go well with both vegetables and fruits. Use this property to enrich the cocktail with a new taste and supplement it with a fair portion of those vitamins that are not found in carrots themselves.
  • Raw carrots have a dense structure. To grind it to a delicate texture and not to break the blender, cut it into small pieces and chop into small portions.
  • A carrot smoothie will help you lose weight if you replace one of your meals or a snack.
  • In order to saturate one serving of a cocktail, it is recommended not to drink it, but to eat with small spoons.
  • Do not add sugar, ice cream and other high-calorie ingredients to the drink, if you want it to be as healthy as possible and not to threaten your slimness. Salt is also not a place in a cocktail, as it retains fluid in the body. To improve the taste of the smoothie, you can use honey, sweet fruits, spices, including those promoting fat burning.

Knowing the rules of making a carrot smoothie, you can make not only a delicious, but also a useful drink according to any recipe you like.

Carrot smoothie with greens and pineapple

Composition:

  • carrots - 100 g;
  • pineapple pulp - 100 g;
  • fresh parsley, basil, cilantro - 100 g;
  • lemon juice - 20 ml.

Method of preparation:

  • Peel the carrots and cut them into small cubes. Put in a bowl blender and turn into mashed potatoes.
  • Separate the pineapple flesh from the rind, make sure that there are no inclusions in it. Cut into small cubes.
  • Wash, shake off the greens from the water. Finely chop it with a knife.
  • Add greens and pineapple to carrots.
  • Grind the ingredients.
  • Pour in lemon juice. Whisk.

Smoothies for this recipe is thick, well satisfies hunger. The high fiber content leaves you feeling full for a long time and helps clean the intestines. Pineapples promote fat burning. The main thing is not to use canned fruit, and the juice is better to squeeze out of the lemon itself just before preparing the cocktail. The taste of the smoothie will be pleasant, this cocktail will help to make the process of your weight loss comfortable. If you want to get a more liquid consistency, you can dilute the smoothie with mineral water without gas and beat it again.

Carrot smoothie with apple and basil

Composition:

  • carrots - 100 g;
  • green apple - 0, 2 kg;
  • sweet apple - 0, 2 kg;
  • fresh basil - 20 g;
  • ginger powder - pinch;
  • crushed ice (optional) - to taste.

Method of preparation:

  • Peel the apples, cut the seed boxes out of them. Apple pulp cut into small cubes.
  • Scrape and chop the carrots into small pieces.
  • Put the carrots in a blender container and chop.
  • Add apples and turn on the device again.
  • When the contents of the blender tank have a smooth texture, add basil leaves and ginger. Beat to make the mass uniform again.
  • Pour in crushed ice, lightly whisk and pour into glasses.

Smoothies made according to this recipe, well refreshes, strengthens the immune system. If you drink it every day, anemia does not threaten you, because the apples that make up it are rich in iron.

Carrot Smoothie with Orange Juice

Composition:

  • carrots - 100 g;
  • banana - 100 g;
  • apple - 0, 2 kg;
  • orange - 0, 2 kg;
  • mint leaves - 10 g;
  • ginger powder - a pinch.

Method of preparation:

  • The carrots are cleaned, cut into cubes, then chop into a blender.
  • Peel the apple, cut the seed patches. Cut into slices and send to carrot puree.
  • Place mint leaves there, leaving 2-3 for cocktail decoration.
  • Banana peel. Cut the flesh into slices and send to the rest of the ingredients.
  • Turning on the device, turn the products into a homogeneous mass.
  • Wash the orange, cut it in half and squeeze the juice out of it. To do this, it is better to use a special unit for obtaining juice from citrus fruits, since it allows you to squeeze out more valuable liquid from fruits.
  • Pour carrot-fruit puree with juice. Add ginger. Whisk.

It is recommended to put a few ice cubes at the bottom of the glasses that you are going to fill with this cocktail, especially if you serve it in hot weather. This smoothie has an optimistic orange color, energizing, uplifting. The alliance of vitamins A and C, which are rich in basic ingredients, helps strengthen the immune system.

Carrot smoothie with fruit

Composition:

  • carrots - 150 g;
  • peach - 0, 2 kg;
  • apple - 0, 2 kg;
  • fruit juice (preferably peach or apple) - 0, 25 l;
  • ginger root - 10 g;
  • cinnamon powder is a pinch.

Method of preparation:

  • Carrots, peeled, finely chopped. Place the carrot cubes in the blender jar. Turn on the device and turn them into a puree.
  • Wash and wipe the peach with a napkin.
  • Cut it in half, remove the bone.
  • Cut pulp into slices, send to carrots.
  • Remove the peel from the apple, cut the core out of it. Apple pulp cut into small pieces of arbitrary shape.
  • Put in the bowl of the blender to the other ingredients and grind to a puree.
  • Grate ginger root, add to fruit and carrots. Pour in fruit juice, whisk all together.

The cocktail is sweet enough due to the content of peach and fruit juice, but if you want to make it even more tasty, add a spoonful of honey to the liquid at one of the preparation stages.

Carrot smoothie with beetroot and celery

Composition:

  • carrots - 150 g;
  • beets - 150 g;
  • celery - 50 g.

Method of preparation:

  • Wash celery stalk, remove hard fibers, cut.
  • Carrots, peeled, cut into small pieces.
  • Do the same with beets.
  • Grind the vegetables in a blender individually, then combine and whisk.

To get a more liquid consistency, you can add apple juice to the cocktail. Spices will help to improve the taste. Smoothies, prepared according to this recipe, helps to cleanse the body of toxins and lose weight.

Carrot smoothies with fruits and blueberries

Composition:

  • carrots - 0, 3 kg;
  • blueberries - 100 g;
  • orange - 0, 2 kg;
  • pear - 0, 2 kg;
  • banana - 150 g;
  • fresh spinach - 50 g.

Method of preparation:

  • Peel the carrots, chop and chop them in a blender. Puree squeeze through the gauze folded in several layers to get the juice. For juice, you can use and household juicer.
  • Peel the banana, cut it into circles, put it in the freezer for half an hour.
  • Go through the berries, wash them, dry them, spread them out on a towel. If desired, it can also be frozen.
  • Disassemble the orange into slices, freeing them from the films.
  • Finely chop the spinach with a knife.
  • Peel the pear; cut out the seed plots. Slice the pear flesh in small pieces.
  • Fold the oranges and pears into the blender jar. Put the spinach there. Crush the ingredients.
  • Add the bananas and blueberries in the fridge.
  • Pour carrot juice.
  • Beat it all together.

The cocktail is not only extremely tasty, but also useful. It helps to strengthen the vision.

Carrot smoothies are tasty and healthy. It is pleasant to use them, and the result that you will observe in the mirror will please you.

Comments (0)
Search