Today we are preparing a slimming salad “Brush” or “Whisk”. It is not for nothing that the salad received such an extravagant name, because the main advantage of this salad is the “cleaning” of all the excess from the body. Such simple and inexpensive vegetables like carrots and beets in their raw form remove toxins and slags. And if you follow a diet and do a fasting day on this salad a few days a week, then the probability of losing extra kilos is not at all illusory.
The main benefit of salad is fiber content. Namely, it helps to clean the intestines and normalize its work.
Salad brush options varied. The main ingredients are raw carrots and beets. To them add cabbage, apples, celery, walnuts. All vegetables that have zero calories, i.e. you spend more calories than you get when you consume these foods.
Salad by itself is not a panacea for overweight or health problems. Only in conjunction with proper nutrition, moderate physical exertion, you will see the result.
Cooking time - 15 minutes.
Number of servings - 2
B - 0.55
F - 2.63
Y - 7.25
Kcal - 56.03
Beets - 1 small;
Carrots - 1 pc.
Apple - 1-2 pcs .;
Lemon juice - 2 tbsp. l
Vegetable oil - 1 tbsp. l
Carrots for salad Take one that has a tapered shape and a blunt end. This carrot is the most delicious. We clean it three on a coarse grater.
Now the apple. For a salad is best to take sour apples. They will improve the taste of the salad. So that the apples do not darken, at this stage, sprinkle them with lemon juice.
Beet for salad chooses the one that has a dark red color. Clean it and three on a coarse grater. If there is a grater for Korean carrot, rub on it. Salad will look beautiful.
We fill the salad with vegetable oil and mix it. All salad ready.
Delicious, healthy and beautiful.