A tasty diet is not a dream, but a reality. Low-calorie desserts will help diversify the diet, defeat cravings for harmful sweets, make weight loss much more fun.
Here are the most interesting recipes for chocolate, fruit treats and even pastries that do not harm the waist.
Dietary Desserts - General Cooking Principles
To reduce caloric intake, they usually act in three directions: reducing fat, eliminating white flour, and replacing sugar. Fats are needed by the body, but they must come with the right foods, in desserts these are nuts, seeds, bitter chocolate, cocoa powder. White sugar is recommended to be replaced with a brown analog, special substitutes or honey. Also do not forget about dried fruits, which have a very pleasant taste, in some desserts can be used.
What are diet delicacies made from:
• dairy products of all kinds;
• berries and fruits are fresh, dried, frozen;
• Some vegetables and melons.
If you use a recipe with baking, the wheat cereal is often replaced with oatmeal, semolina, add different bran or use corn flour, buckwheat, from rice. Additionally, as in any other dough, add eggs, dairy products, rippers.
Chocolate low-calorie dessert from kefir
Kefir is not only healthy, but also very tasty. This recipe is proof of that. In a similar way, you can prepare delicacies from ryazhenka, natural yoghurts.
Ingredients
• 2 tbsp. l cocoa;
• 500 ml of kefir;
• 10 grams of gelatin;
• 1 pinch of vanilla;
• sugar, honey or sweeteners to taste.
Method of preparation
1. Combine gelatin and 50 ml of water, stir, leave to swell for the time specified in the instructions. Usually not more than half an hour. If gelatin is instant, then even less.
2. To make sweets you can use substitutes or add honey, a little white or brown sugar. In general, bring to the desired taste kefir in any acceptable way. 3. Add cocoa and always a small pinch of vanillin. It does not contain calories, but the taste will change a lot, the aroma of a fermented milk product will be masked. Shake all with a whisk until smooth.
4. Gelatin melt in a water bath, but do not need to heat up much, it is better to stir more often. Combine with kefir, stir.
5. Pour chocolate mass into molds or vases, you can use glasses. Optionally add pieces of fruit or berries. Put the dessert in the fridge for a couple of hours.
Dietary dessert of their apples with cottage cheese
The recipe is not only delicious, but also very filling low-calorie dessert. These products make 2 servings. Apples need to take a large, strong, which will not fall apart when baking.
Ingredients
• 2 apples;
• 150 grams of cottage cheese;
• 1-2 tsp. honey;
• 0.5 tsp. cinnamon
Method of preparation
1. Rinse the apples, carefully remove the stub together with all the seeds and veins with a sharp knife. It is very important not to pierce the opposite side. It should make an apple with a hole.
2. Grind cottage cheese with cinnamon, add a little honey to taste. In general, here you can throw raisins, nuts, chopped dried apricots. Stir the filling.
3. Fill the apples with curd mass, level the top, press the stuffing.
4. Bake in the oven at 200 degrees. For large apples, it will take 18-20 minutes.
Muffins - a low-calorie dessert on bran
For the preparation of this low-calorie dessert, you will need a sugar substitute, as well as wheat or oat bran. Baking is done in the microwave.
Ingredients
• 3 tbsp. l bran;
• 1 tsp. cocoa;
• 1 tbsp. l dry milk;
• 0.4 tsp. ripper;
• 1 tbsp. l oils;
• 4 tbsp. l whole milk;
• 2 tablets of sugar substitute.
Method of preparation
1. To make the taste of muffins softer, you need to grind the bran on a coffee grinder, pour it into a bowl.
2. Add cocoa, milk powder, lay sugar substitute, ripper and stir.
3. Add the whole cow's milk, butter, stir again and the dough is ready! 4. Fold the mass into silicone molds, fill it in half. It should make 2 cupcakes.
5. Put in the microwave. With a capacity of 700 muffins will be baked for exactly two minutes.
Dietary dessert for the future or pastila
Another well-known dietary dessert, which is made from apples. The marshmallow marigold is good in that it can be prepared for future use, and then enjoy yourself with a cup of tea. You can also make sweet rolls with curd and other fruits from it.
Ingredients
• apples;
• 1-2 tablespoons of sugar;
• some water.
Method of preparation
1. Cut the apples into large chunks, put in the pan. The skin of the fruit according to the rules do not remove, as it contains pectin. Seed sticks should be removed.
2. Add to the apples a little sugar and 2-3 spoons of water. Cover the pan, stew the fruit pieces until soft. If a multicooker will be used, then you can not add sugar with water.
3. Cool the apples, chop with a blender or twist through a meat grinder. Juice, which stood out, do not need to use, it can be poured into other dishes and desserts.
4. Spread the mashed potatoes in a thin layer on the parchment or on the silicone mats. Thickness should be done no more than half a centimeter, it can be even thinner.
5. Put the pastille in the oven, dry with a minimum temperature not higher than 80 degrees. It is advisable to leave the door ajar.
6. Remove the pastilles from the foxes, twist them with a straw, you can use them immediately or put them away for storage.
Low-calorie pumpkin dessert with cinnamon and apple
Option incredibly fragrant and delicious dessert, which can be prepared at any time of the year. Especially he will like it in the winter when the choice of fruits and berries is limited.
Ingredients
• 400 grams of pumpkin;
• 300 grams of apples;
• 1 tbsp. l cinnamon;
• 2 tbsp. l raisins.
Method of preparation
1. Remove the crust from the pumpkin, cut into slices, put in a saucepan. Add a couple of tablespoons of water, put on the stove and steam over low heat until soft.
2. Peel apples, cut into cubes, pour to the pumpkin. If you add them immediately, the cooking will be delayed due to the acid in the fruit. Steam together for another 5-8 minutes. 3. Wash the raisins, pour into the main dish. Cook another 1-2 minutes, then turn off, let it brew. Raisins swell, give dessert its sweetness.
4. Put the pumpkin treat in a bowl, sprinkle with ground cinnamon. You can also use vanilla or a little liquor.
Dietary dessert “Charlotte”
A fairly well-known variation of the famous low-calorie pie. For the dough, whole-grain flour will be needed; it is sold in bread baking departments or in health food stores.
Ingredients
• 0.5 cups wholegrain flour;
• 1 tsp. ripper;
• 0.5 cups rice flour;
• 0.5 cup of yogurt;
• 4 eggs;
• 5 tablets of sugar substitute;
• 2 apples;
• vanilla, cinnamon.
Method of preparation
1. Beat eggs up to foam, add crushed sugar substitute to them, if it is in tablets. For depth of taste we throw a small pinch of salt, whisk again.
2. Add kefir, stir.
3. We pour out all kinds of flour together with the prescription ripper and throw a pinch of vanillin. Knead the semi-liquid dough.
4. Lubricate the form, even better lay down. Pour dough for charlotte.
5. Slice the apples. If the skin is not hard, then you can leave.
6. Put the fruit pieces on top of the cake. You can draw some kind of pattern. Sprinkle with cinnamon powder. You can make diet charlotte without it.
7. Bake the cake until tender, temperature for diet charlotte 170-180 degrees.
Low-calorie dessert made from cottage cheese and figs
For the preparation of such a dessert is best to use low-fat cottage cheese. In this case, the caloric content will be minimal. Here is an example with figs, you can also use dates, dried apricots, prunes.
Ingredients
• 250 grams of cottage cheese;
• 100 grams of figs;
• 0.3 tsp. vanilla sugar;
• 2 tbsp. l natural yogurt.
Method of preparation
1. Put half of the fig in the blend bowl, add the curd and beat.
2. Add natural yoghurt, pour in a little vanilla sugar and beat the mass again. It should be homogeneous, gentle and airy. 3. The remaining figs cut into small pieces, mix into the curd, but do not chop.
4. Put the dessert in a beautiful vase and try!
Dietary dessert of dried fruits
The easiest recipe for a dietary dessert, namely candy. You can use other dried fruits, not just those that are listed.
Ingredients
• 100 grams of prunes;
• 150 grams of dried apricots;
• 3-4 Art. l nuts;
• 50 grams of raisins;
• 100 grams of apples.
Method of preparation
1. Soak the dried fruit in warm water, squeeze and dry.
2. Grind everything through a meat grinder.
3. Fry the nuts a little in the griddle, grind.
4. Roll balls of fruit from the mass, roll in nuts, put in the freezer for 20-30 minutes. Store such candies in the refrigerator for no more than three days.
Dietary Desserts - Tips and Tricks
• Dried fruits are healthy and sweet, but almost all of them are high in calories. No need to lean hard on raisins or dates, it can affect the waist.
• If it is not possible to buy oatmeal, corn or buckwheat flour, then they can be prepared using a coffee grinder. After grinding, the product must be sifted through a fine sieve.
• Bran - a useful dietary product for humans, but it can not be consumed excessively. An adult needs to eat no more than 30 grams per day and in no case should not be combined simultaneously with medications.
