Stews are very easy to prepare, moreover they are recommended in healthy food systems and are permitted in therapeutic diets. If you are accustomed to “use the pan all the time”, the taste of stewed food may not seem saturated at first, but over time you will find a special charm in it, because when stewing, the taste of ingredients remains natural and is not hidden behind butter and toasted crust.
To cook delicious and nourishing hot chicken and vegetables, you will need a minimum of effort and only 10-15 minutes to prepare the dish.
Ingredients:
- chicken - 600 g;
- onions - 2-4 pcs .;
- large pepper - 1-2 pcs .;
- zucchini or zucchini - 1pc .;
- tomatoes - 2 pcs .;
- carrots (medium) - 1 pc .;
- spices;
- salt.
How to stew chicken with vegetables
1. Prepare the necessary ingredients. Chicken can be used any, fillet is not required.
2. Clean the onions, cut into large rings.
3. Cut tomatoes into large slices.
4. Do the same with zucchini.
5. Lay in the pan in layers, first onion, then tomatoes and zucchini.
6. We also cut Bulgarian pepper in a large way.
7. Add to the pan in the next layer.
8. Cut potatoes into large slices.
9. And we send after the pepper.
10. It's time to chop the chicken. If you are cooking chicken fillet, then cutting it into small pieces is not necessary, 2-2, 5 cm is enough.
11. Add the chicken to the pan, on top of another diced tomato, sprinkle with spices and simmer for an hour.
12. Chicken stew with vegetables is ready. Served hot with fresh vegetables and sour cream. Enjoy your meal!
