Dietary salad dressings

Many housewives fill salads with sour cream, mayonnaise and other sauces with high energy value. Snacks with them are juicy, tasty and hearty. It is impossible to lose weight by eating them, even if the basis of the salad is low-calorie vegetables. But to add weight to such dishes can be very fast. Dieting does not require abandonment of such dishes. But the sauce for them should be chosen wisely. Dietary dressings for salads do not increase the caloric content of the snack too much and make it even more useful.

Cooking Features

Some believe that diet meals are not tasty or expensive. They are mistaken. Vegetables, chicken breast, fish and other low-calorie foods recommended by nutritionists, you can cook a lot of dishes that are not inferior to the restaurant. They will be relatively inexpensive, since many recipes allow you to use affordable ingredients. Salads from low-calorie and healthy products help to maintain the menu and lose weight without feeling discomfort and hunger, provide a balanced diet. The main thing - do not spoil their dressing. Dietary salad dressings are prepared simply, most often from low-cost components. If you follow a few rules, they will make snacks one of the most healthy and delicious dishes on your menu.

Dietary salad dressings are made on the basis of low-calorie and healthy products, such as kefir, yogurt, and lemon juice. An important ingredient in a number of recipes is vegetable oil, its amount is minimal due to its high calorie content, but you cannot refuse to use it: some vitamins contained in vegetables are fat soluble and cannot be absorbed by the body without fat. To improve the taste of the dressing and increase its useful properties, low-fat cheeses are allowed. Mayonnaise or even low-calorie mayonnaise sauce in such dressings is not the place. It is also desirable to refuse fat sour cream.
Use only high-quality and fresh products for the preparation of dietary salads. Oil is better to choose unrefined, as it contains more nutrients. Each oil is useful in its own way, so you can use a mixture of vegetable oils. Exceptions are recipes for heating the oil or the sauce that contains it. In this case, it is better to choose a refined product or opt for olive oil: carcinogenic substances form in sunflower, corn, and flaxseed when heated.
Be sure to pay attention to the shelf life of products, compliance with the rules of their storage. Rancid butter or sour kefir will not add any benefit or taste to salad.
The caloric content of the finished salad depends not only on the composition of the dressing, but also on its quantity. Add the sauce exactly as needed, without turning it into the main ingredient of the snack.

There are many recipes for dietary salads, it is desirable to choose them, taking into account what the appetizer consists of. For salads from fresh vegetables are more suitable dressings based on lemon juice and vegetable oil. If the composition of the appetizer includes poultry meat, veal or other meat products, it is advisable to stop the choice on fermented milk sauce. Cheese dressings are versatile.

Dietary salad dressing based on lemon juice

Composition:

lemon juice - 60 ml;
olive oil - 20 ml;
salt, black pepper powder - to taste.

Method of preparation:

Mix lemon juice and olive oil, whisk together.
Add pepper and salt to taste. Salt can be discarded because it is not the most useful product, and fresh vegetables and other ingredients that make up the appetizer already contain salt in their composition. Pepper is also not a required component.
Whip the sauce with the whisk again and apply as directed.

The dressing is suitable for salads from fresh vegetables. It goes well with snacks, which include all types of cabbage, cucumbers, carrots. Harmoniously complements the taste of tomatoes and peppers, celery celery.

Dietary salad dressing of lemon and honey

Composition:

lemon juice - 25 ml;
honey - 10 ml;
olive oil - 5 ml;
salt (optional) - to taste.

Method of preparation:

Melt the honey to a liquid state. Make it better in a water bath to preserve the beneficial properties of the product.
Mix honey with butter.
Add lemon juice, whisk.

This unusual dressing, which has a pleasant sweet-sour taste, is well suited to vegetable-based salads, which include fish or chicken breast. You can fill it with fruit and vegetable salads. If you decide to add salt to the sauce, you need to mix it with lemon juice before combining it with the rest of the ingredients.

Refill with lemon and mustard

Composition:

olive oil - 80 ml;
lemons - 3 pcs .;
mustard powder - 5 g;
apple cider vinegar (6 percent) - 10 ml;
salt, spices, herbs - to taste.

Method of preparation:

Squeeze the juice from the lemons, rub the zest from one fruit.
Dissolve mustard powder with vinegar and a spoon of oil.
Add lemon juice and remaining oil, whisk together.
Salt, season to taste, add herbs and lemon zest. Stir again.

This dressing will give the salad a savory taste, turning it into a new dish. Suitable for any salad, especially made from fresh or boiled vegetables, including the addition of potatoes.

Kefir dressing with herbs

Composition:

kefir - 100 ml;
fresh greens (dill, parsley, cilantro, basil) - 20 g;
salt - to taste.

Method of preparation:

Finely chop the greens with a knife.
Lightly salt it.
Pour kefir, mix thoroughly.

With this sauce you can season any vegetable salads, including with the addition of meat components. To make the dressing more savory taste in it, you can squeeze garlic juice from one clove, mix.

Yoghurt and lemon juice dressing

Composition:

lemon - 1 pc .;
yogurt - 0, 2 l.

Method of preparation:

Squeeze juice out of lemon. Its greatest output will be when using a citrus juicer.
Mix with yogurt, stir until smooth.

Before using the sauce is recommended to insist for two hours in the refrigerator. It is universal, suitable even for fruit salads. Adding salt or sugar to it is not a prescription.

Yogurt dressing with mustard

Composition:

unsweetened yogurt - 0, 25 l;
table mustard - 5 ml;
apple cider vinegar (6%) - 5 ml;
dried dill - a pinch;
dried parsley - a pinch.

Method of preparation:

Mustard mixed with vinegar.
Add dried greens, cover with yogurt.
Beat with a blender or mixer to create a uniform composition.

Before using the sauce insist in the refrigerator for 2-3 hours. Suitable for any salad, especially if it includes meat.

Dressing on kefir with olives

Composition:

kefir - 150 ml;
pitted olives - 100 g;
garlic - 1 clove;
salt - to taste.

Method of preparation:

Cut the garlic into plates.
Put it together with the olives in a whisking container.
Grind with a blender.
Add kefir. Salt to taste.
Whisk.

It is possible to fill with such a sauce salads from fish, chicken breast, from vegetables alone. It goes well with appetizers from leaf lettuce, tomatoes, bell peppers.

Feta Cheese Dressing

Composition:

feta - 50 g;
unsweetened yogurt - 150 ml;
fresh cucumber - 0, 2 kg;
fresh dill - 10 g.

Method of preparation:

Cut the cheese into slices, place it in the blender bowl.
Add dill finely chopped with a knife.
Wash cucumber, cut off the tips of it, peel off the peel. Cut the cucumber pulp into small cubes and send to feta.
Turn on the blender and chop the ingredients into a homogeneous mass.
Pour in yogurt, whisk together with it.

If the sauce seemed too thick to you, the amount of yogurt can be increased. This dressing is suitable for any salad, giving it a unique taste. In particular, she can fill the salad "Caesar".