Dori Fish: Benefit and Harm

Dori Fish: Benefit and Harm

Those who met Dorya fish at least once on the counter of the shop will surely say that it looks very similar to flounder; those who managed to taste a dish made from this fish say that it tastes like halibut . Such characteristics are explained by the fact that Dori is nothing more than a hybrid, obtained by crossing these two species of fish.

Dory lives in the Pacific, Indian and Atlantic oceans. The fish feeds on small fish. The length of the fish can reach 40 centimeters, the maximum weight - up to 1, 5 kilograms. Dori contains few bones, which means that by eating dishes prepared from this fish, you can enjoy the dish without being distracted by removing the bones and not being afraid to choke. Despite all these advantages, this fish in our country is not very popular, but we are sure that after you read this text to the end, next time you will not be able to walk past it in the supermarket, because today we decided to talk about useful properties of Dori and tell about its composition and contraindications.

Dori Fish: Useful Properties

Dori meat is white, compacted. In its composition there are almost all the substances necessary to maintain human health. The fish contain a sufficient amount of iodine and fluorine, the deficiency of which, as is well known, provokes the development of thyroid diseases.

The concentration of vitamins A and D in meat is high in Dory, which have a beneficial effect on bone strength and visual acuity.

Dori also contained vital omega-3 fatty acids. Enrichment of the body which reduces the level of cholesterol in the blood, cleanses the walls of blood vessels, a positive effect on the heart and brain, preventing the development of atherosclerosis.

Dori meat contains little fat and a large (up to 20%) content of easily digestible proteins, which makes it possible to classify the product as dietary. The high protein content helps stabilize blood glucose levels and thereby prevent the development of diabetes.

On top of that, the amazing composition of the fish stimulates brain functions and improves memory, and also has a beneficial effect on the skin, heals hair and nails and stimulates their growth.

Calories Dory

Dory is classified as a dietary product not only because of the above factor, but also because it is quite low-calorie. So, in a 100 gram steamed dori, contains 87 kcal. The nutritional value of the same piece of fried fish is 93 kcal, the same caloric value in baked fish.

Dori Fish: Harm

There are no particular contraindications for eating dory fish dishes. Due to the fact that the fish lives at a depth of 2 kilometers, it is considered one of the most environmentally friendly. However, one should not lose vigilance. So, you only need to buy fish from trusted vendors, carefully inspect the carcass before buying, look at its eyes - they should not be muddy. An important step is also considered the process of cooking fish. Remember that with insufficient heat treatment, you can become infected with worms. It is not superfluous to note that smoking is considered not the most suitable procedure for disinfecting a product, and one can doubt the benefits of such a product, because smoked fish contains a large amount of carcinogens. Do not combine fish dishes with dairy, because the consequences of the meal may not be the most joyful. And, of course, if you are individually intolerant of seafood, you do not need to tempt fate, and it is better to give up the idea of ​​indulging in a dish of Dori fish.

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