Lecithin: benefit and harm

Lecithin: benefit and harm

Lecithin belongs to the group of organic substances that are very important for the human body. Representing a set of phospholipids of plant origin, lecithin is actively involved in the metabolic process and is responsible for the energy balance. It is not by chance that this substance is called fuel for the body. Plus, lecithin performs a transport function, delivering vitamins and useful trace elements to various parts of the human body. Its deficiency can not only negatively affect the work of various internal organs, but also leads to disruptions in the nervous system. If a deficit of lecithin is observed in children under the age of 5 years, then this can affect not only their physical, but also their intellectual development. In turn, the lack of lecithin in the body of older people leads to the occurrence of senile dementia.

Benefits of lecithin

The useful properties of lecithin, which is contained in many products of plant origin, it is difficult to overestimate. It has a positive effect not only on the nervous, but also on the immune system. The simple fact that, thanks to lecithin, any drugs are absorbed much faster, suggests that without this important substance, people suffering from acute or chronic diseases could simply die without waiting for the drugs to ease their condition. In addition, it is proven that lecithin is involved in the brain, accelerating the process of transmission of impulses. As a result, a person who is not experiencing a deficit in this natural substance has a good memory, easily assimilates new information and has a higher intellectual development. In general, lecithin affects the functioning of many internal organs. Thus, it is responsible for the viscosity of bile in the human body and prevents the formation of stones in the liver. Moreover, about 65% of bile itself consists of lecithin, which is a fatty substance of plant origin. Naturally, with a lack of lecithin in the body, bile crystallizes, which leads to the formation of stones. This substance is also part of the sulfatcan - a soft porous tissue that covers the inside of the lungs and alveoli. It has the ability to collapse under the influence of bacteria and microorganisms, which occurs during cold or infectious diseases. But only a sufficient amount of lecithin in the body allows you to quickly and effectively restore sulfate, even if it is a question of such a dangerous disease as tuberculosis.

It has been proven that lecithin is vital for the intrauterine development of babies, therefore the products of which it is included must necessarily be included in the daily diet of a pregnant woman. Fortunately, today lecithin is widely used in the food industry, performing the functions of an emulsifier and a stabilizer. When it enters the human intestine, lecithin promotes the breakdown of various substances and the release of such important and necessary vitamins as D, A, K and E. . It has also been proven that lecithin is capable of dissolving cholesterol in the body and excreting it naturally along with feces in the form of a bold, sticky mass. It is for this reason that people with cardiovascular problems are recommended not only to eat foods rich in this substance, but they also prescribe special medicines that include lecithin.

Lack and excess of lecithin: what is harmful to the body

The lack of this substance in the human body can be easily identified by clearly expressed signs. First of all, a person begins to have problems with digestion, especially when eating fatty foods, there is colic in the liver and kidneys, and insomnia develops. Over time, problems with the joints and heart, respiratory organs and gastrointestinal tract may occur. However, despite the fact that without lecithin, many body functions are violated, an excess of this substance also poses a serious danger to human health and life. First of all, we are talking about people who experience individual intolerance to this substance. Unfortunately, there are a lot of them, because lecithin is quite a powerful allergen and can lead not only to trivial skin rashes, but also to asthma attacks with a fatal outcome. Therefore, before taking drugs with lecithin, you should go through a little testing and determine whether this substance is not a threat to you. Lecithin has few contraindications, and they concern women during lactation, as this substance. Getting into the body of the baby with milk, can lead to serious problems with digestion.

Comments (0)