Vegetable dishes are not only tasty, but also healthy. String beans stew, boil or stir fry. This is a low-calorie product that is rich in nutrients.
How to cook green beans tasty and quickly - the basic principles of cooking
In cooking, use elastic, young pods, from which they prepare soups, scrambled eggs, stews, salads, or baked in the oven. Green beans are not consumed raw, they are pre-boiled in boiling water and only then added to salads or used to make a side dish. The most useful way to cook green beans is steamed. It allows you to save the maximum benefit.
Young pods of beans are washed, cleaned from the tails, remove the tough streak and boil for ten minutes. It is not recommended to cook it longer, since the beans will lose their beneficial substances and become fibrous.
To preserve the taste and form of the bean pods, immerse it in boiling water, not cold. The boiled beans are thrown back on a sieve and placed in ice water so that the product retains a pleasant crunch and juicy color.
Recipe 1. How to cook green beans tasty and fast: tuna salad
Ingredients
400 g canned tuna in own juice;
soy sauce - 40 ml;
20 ml of olive oil;
40 g of light mayonnaise;
four eggs;
50 g capers;
a small bunch of dill;
bulb;
400 g frozen string beans;
100 g of Gouda cheese;
20 ml of rice vinegar.
Method of preparation
1. Boil water in a saucepan. Dip the green beans into it and cook for three minutes. We throw the finished beans on a sieve and cool.
2. Clean the onions, chop them into cubes and pass in olive oil, stirring regularly, until light rosy.
3. Eggs are placed in a saucepan, pour water and boil to a state of "hard-boiled." Cool it under running cold water, clean and chop into large chips. 4. Open a can of tuna fish, drain the liquid, and shift the fish onto a plate and knead with a fork. Cheese finely three. Capers cut in small pieces.
5. Soy sauce combine with rice vinegar and mayonnaise. Add capers and finely chopped dill. In a bowl, combine all the prepared ingredients, add the dressing and mix.
Recipe 2. How to cook green beans tasty and quickly to garnish
Ingredients
600 g green beans;
40 ml sesame oil;
salt;
20 ml of rice vinegar;
spices;
50 g of sesame seed;
40 ml of soy sauce;
garlic - 6 cloves.
Method of preparation
1. Wash the green beans, remove the tails and cut into pieces of three centimeters in length. Put the pan on the stove and heat the oil. Put the beans and fry, stirring constantly, until rosy.
2. Peel and chop the garlic cloves. Add to the beans, mix, pour vinegar and soy sauce. Lightly salt, season with spices and stew under a lid for a minute.
3. In a dry frying pan fry sesame seeds and sprinkle the finished beans.
Recipe 3. How to cook green beans deliciously and quickly with an egg
Ingredients
80 g sour cream;
one and a half kg of green beans;
white onion - two heads;
bunch of greens;
freshly ground pepper;
five eggs;
150 g butter;
table salt.
Method of preparation
1. Wash the string beans, dip them with a napkin and cut into pieces, three centimeters long. Boil water in a saucepan, put the beans in boiling water and cook for a couple of minutes. Drop in a colander and cool.
2. Peel and finely chop the onion. Dissolve the butter in the pan. Put the onion in it and fry, stirring regularly, until golden. Add boiled green beans. Pepper, salt and cook for five minutes, stirring occasionally.
3. Beat the eggs in a separate dish, add sour cream, season with salt and pepper. Shake everything with a fork until smooth. Fill the stewed green beans with the egg mixture, cover with the lid and bring to readiness.
Recipe 4. Green beans with rice and chicken
Ingredients
250 g of green beans;
salt;
stack rice;
freshly ground pepper;
half a kilo of chicken fillet;
olive oil;
2 cloves of garlic;
200 g of champignons.
Method of preparation
1. Wash the rice cereal under running water. Put in a saucepan, fill with drinking water and put on a small fire. Cook rice until cooked.
2. Cut the chicken fillet into small chunks. Fry meat on high heat until golden brown.
3. Wash the string beans and cut them into small pieces. Wash the mushrooms and chop into thin plates. Put mushrooms and beans in a pan with chicken and cook for five minutes, stirring occasionally. Peel and chop the garlic. Add to the pan.
4. Put boiled rice here, mix and heat over low heat for a while.
Recipe 5. How to cook green beans tasty and fast with tomatoes in a slow cooker
Ingredients
800 g of green beans;
three cloves of garlic;
kitchen salt;
80 g of tomato paste;
ground black pepper;
40 ml of olive oil;
large onion head;
three fresh tomatoes;
bunch of parsley.
Method of preparation
1. Wash the string beans and cut the pods in half.
2. Peel the onion and cut it in small pieces.
3. Peel the garlic and chop finely.
4. Boil the tomatoes and remove the thin skin. Cut tomatoes into small slices.
5. Pour olive oil into the slow cooker and start the “frying” program. We spread onions and garlic. Fry, without changing the mode, to a golden hue. Add tomatoes and tomato sauce. Mix and pour a glass of hot water.
6. We salt contents and we transfer the device to the "extinguishing" mode. Putting green beans, close the lid and set the time for 25 minutes. Pepper, tart finely chopped parsley and serve.
Recipe 6. Floating string beans
Ingredients
600 grams of green beans;
ground black pepper; 400 g pork beef frsch;
salt;
onion head;
three cloves of garlic;
one carrot;
vegetable oil;
soy sauce.
Method of preparation
1. Peel the bulb and cut it into small pieces. Cut off the peel from the carrot, wash it and grind it in a grater.
2. Wash beans and cut into small pieces. Pour water into the pan and set it on fire. As soon as it boils, spread the green beans and cook for a couple of minutes.
3. Pour oil into the pan and heat it up. We spread onions and carrots. Pass, regularly stirring, until half ready. Add the minced meat, season with spices and mix. Cook for ten minutes, stirring continuously, so that the stuffing does not take large chunks.
4. Peel and chop the garlic and add to the soy sauce. Put the beans in a frying pan, stir and heat a minute. Remove from heat, pour soy sauce, stir and serve.
Recipe 7. How to cook green beans tasty and quickly with broccoli
Ingredients
800 g broccoli;
400 g of champignons;
80 ml of sunflower oil;
four carrots;
freshly ground pepper;
800 g of green beans;
soy sauce - 100 ml;
garlic - four slices;
two onions.
Method of preparation
1. Clean from the husks, wash and cut into small pieces of onion. Rinse the mushrooms and dry them on a paper towel. We remove the thin peel from the caps and grind it with plates.
2. Heat pan with butter well. Put onion, mushrooms and fry in it, stirring regularly, until ready.
3. Clean the carrots, wash and three large. Add it to the pan and fry, stirring for five minutes.
4. Broccoli disassemble into small inflorescences. Put it in the pan and cook for seven minutes. Add the green beans, cut it into small pieces. We continue to cook another seven minutes.
5. Clean and chop the garlic. Add soy sauce and garlic to the pan. Season with pepper, salt, and stew for another quarter of an hour, covered with a lid.
Recipe 8. Lobio of green beans
Ingredients
half a kilo of green beans;
salt;
two small onions;
ground black pepper;
400 grams of tomatoes;
4 sprigs of fresh basil, cilantro and parsley;
40 ml of sunflower oil;
head of young garlic.
Method of preparation
1. Cut the tips off the bean pods. Cut it into pieces three centimeters long. Boil water in a saucepan. Dip the beans in it and cook for five minutes. Pour 150 ml of broth. Throw the beans in a colander.
2. Scald tomatoes with boiling water, remove the skin. Vegetable cut into small cubes. Peeled onion finely crumble, and lightly fry in vegetable oil. Add the green beans, tomatoes and broth in the pan with the onions. Simmer vegetables on medium heat, stirring for ten minutes without a lid. Then twist the fire, cover and cook for another three minutes.
3. Squeeze the garlic into a cup, add the finely chopped greens, salt and rub it. Add garlic mixture to lobio and mix.
How to cook green beans tasty and quickly - tips and tricks
For cooking, use only young beans, which have a delicate taste and juiciness.
Cut pods from both sides before cooking.
Dip the beans only in boiling water and cook for no more than five minutes. Overcooked beans will get unpleasant fiber.
Throw out the finished beans in a colander and cool. Boiled green beans can be frozen and cooked later.
