Fresh salad with cabbage and apples is a great addition to any dish.
And for people losing weight, he often acts as a dinner.
This appetizer is rich in vitamins and has a pleasant taste.
Recipe vitamin dishes a lot.
Let's hit on tasty and healthy salads?
Cabbage salad with apple - general principles of cooking
Cabbage choose fresh and juicy. Optional white. Tasty and interesting salads are obtained from red cabbage and Chinese cabbage. Basically, the vegetable is cut into strips. If it is not very soft, then rub it with your hands.
Apples for salads should be used sour or at least sweet and sour. Soft and loose fruit will not do. You need to choose hard, juicy and crispy. They can be easily cut into strips or neat cubes. The skin from the fruit is usually removed, but there are exceptions.
Carrots are mainly used fresh. The juicy and bright vegetable gets out. Root crop is washed, cleaned, rubbed or simply cut into strips.
What makes cabbage salads with apples and carrots:
• oils;
• sour cream;
• lemon juice;
• mayonnaise.
Often add greens, nuts and other vegetables. Sometimes they put cheese, sausage, green peas, meat, corn in salads. These ingredients make the dish nourishing and nutritious. Cabbage salads with apples and carrots are made mixed or puff. Most often cooked immediately before use, as fresh vegetables can not be stored.
Recipe 1: Coleslaw with apple and cucumber
Recipe for a light salad with fresh cabbage and apple, which is cooked in just five minutes. Cabbage can be used Peking or white, but it must be juicy.
Ingredients
• 0.5 kg of cabbage;
• 2 cucumbers;
• 2 apples;
• 0.5 buns of dill;
• 0.5 lemon; • salt;
• 30 grams of oil.
Cooking
1. Shred cabbage. If Beijing is used, then simply shift to the bowl. She is gentle and no manipulations are needed. If cabbage, then slightly remember hands.
2. Wash cucumbers. Remove the tips from them and cut into strips. We shift in a bowl with cabbage.
3. Peel the apples and cut into strips.
4. Add chopped finely dill and salt.
5. Squeeze the juice out of half a lemon. If necessary, add more.
6. Fill with any oil, stir and ready! Such a salad is not subject to storage.
Recipe 2: Fresh Cabbage Salad with Apple and Corn
The recipe is very tasty salad of fresh cabbage and apples. For its preparation also need a jar of canned corn. And sweet pepper will harmoniously complement the taste, make the dish brighter.
Ingredients
• 0.4 kg of cabbage;
• 0.1 kg of sweet pepper;
• 0.15 kg of apples;
• 1 can of corn;
• salt pepper;
• some butter or mayonnaise;
• any greens.
Cooking
1. Chop cabbage into straws, sprinkle with salt, add a pinch of sugar and lightly add hands. We set aside.
2. We clean the pepper from the seeds, cut into strips.
3. Add apples. They need to be cleaned and also cut into straws.
4. Open the corn. We get rid of the liquid, and shift the grains to the other ingredients.
5. Chop the greens, spread in the salad.
6. Snack pepper and refuel. You can use butter or mayonnaise. Also here come dressings based on sour cream.
Recipe 3: Cabbage, carrot, apple salad
A variant of fresh lettuce with cabbage, apple and carrots, for which raw vegetables are also used. This means that it is quickly prepared and very useful.
Ingredients
• 0.4 kg of cabbage;
• 0.2 kg of carrots;
• 0.2 kg apples;
• 0.5 lemon;
• 3-4 sprigs of parsley (or dill);
• spices and oil.
Cooking
1. Clean the carrots, rub the straw. You can use the grater for Korean salads. 2. Shred straw cabbage, combine with carrots.
3. Add spices: salt, pepper, you can put Korean seasonings. Take the vegetables hands.
4. Chop the finely washed parsley or dill, put in the salad.
5. The last is an apple. It is also cut into strips or three on the same grater as carrots. Peel clean.
6. Sprinkle the apple with lemon juice and shift to the cabbage.
7. Refuel. It is advisable to use unrefined oil.
Recipe 4: Fresh Cabbage Salad with Apple and Celery
Who does not like celery? He simply never tried this salad with fresh cabbage and apples. In it, celery stalks fit harmoniously and only delight the taste.
Ingredients
• 1 apple;
• 2 celery stalks;
• 0.2 kg of cabbage;
• 3 sprigs of dill;
• 20 ml of oil.
Cooking
1. Chop cabbage with straws, sprinkle with salt and sugar, you can immediately add black pepper. Mom hands and set aside.
2. We wash celery stalks and cut into thin strips, shift them to cabbage salad.
3. We release the apple from the skin and also chop straws.
4. Combine all the ingredients, add to them chopped sprigs of dill.
5. Fill with oil! If not enough acid, you can add lemon juice or apple cider vinegar.
Recipe 5: Coleslaw with apple, cheese and nuts
Recipe elegant and very tasty salad of fresh cabbage with an apple, which can be served even on the festive table. Walnuts are used.
Ingredients
• 0.3 kg of cabbage;
• 0.15 kg of apple;
• 0.1 kg of cheese;
• 0.1 kg of mayonnaise;
• 0.5 lemon;
• 50 grams of nuts.
Salt to taste, greens for decoration. You can use cherry tomatoes, they are perfectly combined with this dish.
Cooking
1. Chop cabbage with straws and an apple. Combine together, lightly salt and add juice squeezed from half a lemon.
2. Nuts cut into pieces and fry in a skillet. Cooling down. 3. Spread the cabbage with the apple on a flat dish.
4. We pour mayonnaise. It is best to make a mesh. To do this, just make a hole in the package. Or they shift the sauce from the jar into a plastic bag, then cut the corner to the desired size.
5. We rub cheese and fill it with mayonnaise.
6. Top go chopped and roasted walnuts.
7. Decorate the salad with greens.
Recipe 6: Spicy salad from cabbage, carrots, apples
Recipe for a spicy salad of cabbage, carrots, apples, which will require spicy peppers, as well as Korean seasonings.
Ingredients
• 0.4 kg of cabbage;
• 0.3 kg of carrots;
• 1 apple;
• 50 ml of oil;
• 2 cloves of garlic;
• 0.5 tsp. Korean seasonings;
• 1 hot pepper;
• vinegar;
• 1 sweet pepper.
Cooking
1. We cut a pod of hot pepper very finely, also garlic cloves. We add Korean seasonings to them. For the time being we set aside.
2. Shred straw cabbage. Also peeled carrots and sweet peppers. Mom hands together, you can immediately salt.
3. Cut apples into straws, add 2 tablespoons of vinegar 6%, stir and leave to marinate.
4. Heat the oil, lay out the previously prepared spicy mixture of pepper, spices and garlic. We warm up.
5. Pour the oil into the cabbage, stir.
6. Add an apple pickled with vinegar, stir, press with a spoon and let stand for half an hour before serving.
Recipe 7: Coleslaw with Apple and Cranberries
Recipe for a simple salad, but with an extreme taste. The combination of apple, cabbage and cranberry is unusual and interesting. Cranberries take fresh. If there is no such berry, then use it from the freezer.
Ingredients
• 0.3 kg of cabbage;
• 0.1 kg of apples;
• 0.05 kg of cranberries;
• 0.05 kg of mayonnaise.
Cooking
1. White cabbage shred, mnem with salt and dump in a salad bowl.
2. We clean the apples, grate them, send them to the cabbage.
3. Add the cranberries, which must be washed and sorted. If the berries are frozen, then let them thaw. 4. Add greens and mayonnaise. Stir and all! Salad can be filled with vegetable oil or sour cream. Choose an option to your liking.
Recipe 8: Fresh Cabbage Salad with Apple and Smoked Sausage
Recipe interesting and hearty salad with fresh cabbage, which will need any smoked sausage. But it is better to use a product with a small amount of fat. Mayonnaise serves as a dressing. If necessary, replace sour cream or any other sauce, for example, from yogurt. Salad puff.
Ingredients
• 0.3 kg of cabbage;
• 2 apples;
• 0.2 kg sausage;
• 0.1 kg of mayonnaise;
• 1 onion;
• vinegar and spices;
• 70 grams of hard cheese.
Cooking
1. First pick the onions. To do this, cut the cleaned head in half, and then another into two parts. Then shred very thin straws. Throw in a bowl and pour vinegar with water. Marinade must be very sour. Leave.
2. Shred straw cabbage, slightly remember. We also cut an apple and sausage into strips, but do not mix with cabbage yet. We put everything in different bowls.
3. Squeeze the marinated onions and you can collect the salad.
4. Put salt in the cabbage, you can also pepper. Add a spoon of mayonnaise, stir and lay out the foundation in a salad bowl.
5. Cabbage is pickled onions.
6. On him an apple. So that it does not darken, you can sprinkle the onion marinade slightly.
7. Spread smoked sausage and lubricate the remaining mayonnaise.
8. The last layer is laid out grated cheese. Decorate the salad with greens and you're done!
Recipe 9: Cabbage, carrot, apple and beet salad
Option of a very bright and healthy salad. Cabbage, carrots and apples are complemented by fresh beets, which gives a wonderful color and makes the snack even more useful. This salad can be used for a fasting day.
Ingredients
• 0.3 kg of cabbage;
• 1 beet;
• 2 apples;
• 2 carrots;
• 1 lemon;
• 3 spoons of butter;
• salt, greens. Cooking
1. Wash vegetables and clean them.
2. Shred cabbage and other ingredients with straws. Throw everything in the bowl except the apple.
3. Grind vegetables with salt, you can pour black pepper.
4. Apple is filled with citrus juice and also sent to the salad.
5. Pour in the oil and that's it! Eat while the snack is fresh.
Cabbage salad with apple - tips and tricks
• Salads from fresh vegetables are not stored for a long time. But if you need to prepare a snack in advance, then you can crumble everything, throw it into a container with a lid and put it in the fridge. Refill with salt and oil should not be. This will need to be done before use, otherwise a lot of juice will stand out.
• No lemon juice? Cabbage salads can be refilled with apple cider vinegar. It goes well with fresh vegetables, especially with the addition of apples.
• Most often, fresh salads are seasoned with sunflower or olive oil. But for some reason everyone forgets about linseed oil. It is very useful, perfectly cleans the intestines and contains many vitamins.
• Apple is softer than cabbage or carrots. Therefore, it is advisable to add it at the very end to preserve the integrity of the pieces.
• Oil is added to the salad only after spices and salt. Otherwise, it will not allow them to penetrate into the vegetables and dissolve.
• Dressing is an important ingredient in any salad. If the sauce or butter is rancid or tasteless, then the dish will be tasteless.
