Smoked sausage salad - general principles of cooking
What is smoked sausage? It is minced pork or beef, mixed with spices and salt and packed in a casing - most often food. Is this product helpful? Smoked sausage in terms of nutritional value is not inferior to other meat products - the sausage does not contain carbohydrates, the ratio of proteins to fat is about 1 to 5, depending on the type of minced meat.
But there are certain subtleties when choosing the “right” smoked sausage. The fact is that lately more and more producers instead of minced meat are added to sausage soybeans, sugar and other components, so that the sausage is more accessible, and there is more demand for it. This is easy to find out by looking at the label on the nutritional value of the product. If you see that in addition to proteins and fats in the sausage there are carbohydrates, more than one gram per 100 grams of smoked sausage, then this product should not be purchased and used as food.
The second thing you notice is the price of smoked sausage. Instead of natural methods of smoking, they often use “liquid smoke”, an unnatural substance that is very inexpensive to the manufacturer. If the cost of sausage is not high, do not risk your health and do not purchase it.
Smoked Sausage Salad - Preparing Food and Dishes
Smoked sausage salads have a spicy taste and are distinguished by an uncomplicated manufacturing process. Sausage does not need processing, it just needs to remove the skin and cut it before use in a dish.
Before cooking a smoked sausage salad, prepare a sharp knife, a cutting board, and several bowls for the ingredients of the dish.
Serve smoked sausage in a deep dish or on wide flat plates - as you prefer. Such salads do not drain for a long time, and therefore you can choose any type of dishes for serving.
Smoked Sausage Salad Recipes:
Recipe 1: Smoked Sausage Salad
Meat products are perfectly combined with vegetables, and therefore try a wonderful salad with smoked sausage, canned pot and fresh vegetables.
Ingredients Required:
- Smoked sausage 300 grams
- Green canned peas 100 grams
- Cherry tomatoes 8-9 pieces
- Bulgarian pepper 1 piece (yellow)
- Onion small 1 piece
- Parsley fresh
- For dressing - sour cream, mayonnaise, salt, pepper
Preparation Method:
The sausage should be cut as small as possible - into cubes or thin straws.
Open a can of canned peas, drain the liquid from the can.
Wash vegetables and herbs thoroughly. Pepper must be cleaned of seeds, cut into strips. Cherry need to cut each in half. Chop the parsley finely.
Peel the onion and chop it as thin as possible with thin half rings.
Mix mayonnaise with sour cream for dressing. Use the more mayonnaise than you want to get fatter dressing, and more sour cream, if you want the sauce to be easier.
Mix the ingredients, season with sour cream sauce, salt and pepper to your liking. Smoked sausage salad ready to serve!
Recipe 2: Salad with smoked sausage and quail egg “Lady Di”
This salad with smoked sausage for its sophisticated appearance was called "Lady". For it, you can use not cherry tomatoes and quail eggs, as mentioned in the recipe, but ordinary products - chicken eggs and tomatoes, but then this dish will lose its delicate aristocracy visually.
Ingredients Required:
- Smoked sausage 300 grams
- Egg quail- 8 pieces
- Hard cheese 150 grams
- 8 Cherry Tomatoes
- Iceberg lettuce 5-6 pieces
- For dressing - sour cream, 2 tablespoons of Dijon mustard, salt
Preparation Method:
Boil quail eggs, - for 4-5 minutes in boiling water, then cool and clean the egg from the shell. Cut the egg in half.
Cut the sausage into long straws or semicircular thin slices.
Wash lettuce and tomatoes thoroughly in cold running water. Cherry should be cut in half, and the salad to break finely and carelessly with your hands.
Rub the cheese on the finest grater.
Make the sauce. To do this, combine the mustard and sour cream, mix and salt.
Combine all the components of the salad with smoked sausage, enter the mustard dressing.
Recipe 3: Smoked Sausage Salad “New Jersey”
This dish is especially due to the fact that it combines several types of sausages - smoked and ham. Since smoked sausage is rather fat, choose a low-fat chicken ham for this dish. In addition, the salad with smoked sausage and ham do not fill with mayonnaise, otherwise it will turn out too fat. Prefer low-fat sour cream - mixed with the juice of vegetables, you get an amazing dressing and juiciness of the finished dish.
Ingredients Required:
- Smoked sausage 150 grams
- Ham 200 grams
- White cabbage 200 grams
- Ripe tomatoes 2 pieces
- Young green onions
- Parsley fresh
- For dressing - sour cream, non-greasy, salt
Preparation Method:
Cut ham and smoked sausage into thin strips.
White cabbage shred as small as possible, then salt and shake palms. Thus, the cabbage will give juice, and the salad will be very juicy and without a lot of dressing.
Wash tomatoes and greens well. Cut the tomatoes into large slices, and chop the parsley and onion finely.
Mix the ingredients and add to the salad with smoked sausage low-fat sour cream for dressing.
Recipe 4: Smoked Sausage Salad and Capers
Smoked sausage goes well with a variety of pickles and pickled vegetables. Try to cook this dish - a combination of smoked meats, capers and thinly sliced Chinese cabbage will satisfy you, and the flavor combination will delight you.
Ingredients Required:
- Smoked sausage 300 grams
- Capers 150 grams
- Beijing cabbage 200 grams
- Korean style carrots 100 grams
- Green olives without stones 100 grams
- For dressing - lemon juice, vegetable oil, salt
Preparation Method:
Cut the smoked sausage into strips.
Carrot carefully wring from the juice.
Clean Chinese cabbage from the upper leaves and chop thinly.
Cut the olives across the rings. Best use pitted olives.
Mix the sausage, capers and vegetables, sprinkle with lemon juice and add a spoonful of vegetable oil. Best use unrefined olive oil.
Recipe 5: Salad with smoked sausage and apple
Despite the presence in the recipe of an apple, this vegetable salad with smoked sausage does not even seem unusual. In addition to smoked sausage, the recipe uses boiled chicken fillet, fresh cucumber and boiled egg, because this dish can act as a main meal.
Ingredients Required:
- Smoked sausage 100 grams
- Chicken fillet 200 grams
- Fresh cucumber 3 pieces
- Sour Grade Apple 1 Piece (Semirenko Grade is Best Suited)
- Parsley fresh
- Iceberg lettuce 6-7 leaves
- Egg 2 pieces
- For dressing - sour cream, mayonnaise, salt
Preparation Method:
Boil chicken fillet until cooked, cool, and then cut into thin strips.
Sausage also cut into strips.
Boil the egg in steep (about 8 minutes), remove the shell from the eggs, cut into strips.
Rinse cucumber, apple and greens in water. Cut the cucumber into semicircular slices. From the apple, remove the tails and seeds, remove the skin and cut the fruit into strips.
Chop the parsley with a knife, and throw the salad casually with your hands.
For dressing, mix mayonnaise and sour cream, salt.
Combine sausage, vegetables and greens, add the dressing and mix. Serve the salad after it has been infused for at least an hour in the refrigerator.
Smoked sausage salad - secrets and useful tips from the best chefs
Smoked sausage - the product is quite fat. Do not fill salads with smoked sausage mayonnaise, otherwise you will get a heavy, fatty meal that is hard to digest. Better give preference to lighter dressings, mixing sour cream, cream, low-fat mayonnaise, Dijon mustard, and soy sauce. Add flaxseed, sesame, and some lemon juice to the sauce. You can also make your own mayonnaise dressing by mixing egg yolk, olive oil and mustard seed. If vegetables prevail in a salad with smoked sausage, you can fill this dish with vegetable oil with a small amount of balsamic vinegar.
