Steak is not just a fish, but the most delicious part of it.
First, the carcass is cut across the fibers, the flesh is tender, well-marinated, quickly cooked.
Secondly, only middle pieces are used for steaks, that is, a wiry tail, and the fat part of the headboard is not useful.
Thirdly, the pieces are used thick, from about 1.5 to 3 cm, that is, they do not dry out, leaving tender and juicy.
Fourth, there are lots of interesting recipes for cooking delicious steaks in a griddle and in the oven. So, dinner or lunch will be delicious!
Fish Steak - General Cooking Principles
Steak can be bought at the store or cut the whole fish carcass. The second option wins, as it is easier to determine the freshness of the fish. If the eyes are dull, the scales are dull and dry, it is better to refuse the product. Prepared steaks are rubbed with spices, marinated in sauces.
What is commonly used:
• soy sauce;
• lemon;
• all sorts of spices;
• vegetables;
• butter.
Next, the pieces of fish spread in the form and baked in the oven, you can use cheese for the powder. There are lots of interesting recipes in the pan. In this case, the fish is sometimes breaded or moistened with lezone to keep the juices inside.
Fish steak in a pan in flour breading
It is necessary to fry fish steak in a skillet very carefully, it is important not to overdry the product so that it turns out tender and juicy. For giving a ruddy crust flour is used.
Ingredients
• 2 steaks of any fish;
• 4 tbsp. l oils;
• 1 tsp. Mixed ready-made seasonings for fish;
• lemon juice 1 tbsp. l;
• salt;
• a little flour.
Cooking
1. Mix spices for fish with a pinch of salt and lemon juice. You can take a little more, look to your liking.
2. Rinse the steaks, wipe dry with napkins, then rub the spices with lemon on all sides. Put aside, let the fish lie down for ten minutes. You can not even leave a few hours. 3. Now pour the oil into the pan, send it to the fire.
4. We pan fish slices in flour so that there are no wet and empty sections left. We spread in a heated pan and quickly fry until golden brown, two minutes is enough.
5. Turn the steaks upside down and cover the pan. Now cook under the lid for 3-4 minutes so that the fish is ready. Checking the puncture of the thick part, the protein should stand out.
6. We take out steaks from a frying pan on prepared plates with greens, vegetables, thin slices of lemon can be spread out on top, immediately serve the fish to the table.
Fish steak in wine marinade in the oven
The recipe is very fragrant fish steak in the oven. For the marinade will need a dry white wine. It is advisable to soak the pieces for at least 2 hours so that the fish are well marinated.
Ingredients
• 2 steaks;
• 110 ml of wine;
• 1 tbsp. l lemon juice;
• 1 pinch of salt;
• 1 pinch of black pepper;
• 2 tbsp. l olive oil;
• 2 sprigs of rosemary.
Cooking
1. Mash fresh sprigs of rosemary so that they highlight the aroma. Put on the bottom of the container.
2. Mix salt and pepper.
3. Wash, dry the steaks. Rub with salt and pepper, sprinkle with lemon juice, put on rosemary, cover the container, leave the fish for half an hour.
4. Open the container, pour the product on top with white wine. Leave to marinate for another 1.5 hours.
5. Take out the fish from the marinade, dry them with napkins.
6. We take olive oil, we rub fish from all directions. Put in a baking dish.
7. Cooking steaks for 15-18 minutes at 210 degrees. It is not necessary to do less temperature, otherwise the fish will quickly dry. It turns out not tasty.
8. When serving steaks, sprinkle with white wine or lemon juice, which emphasizes the flavor of the dish.
Fish steak in a pan (grill)
Grill pans allow you to cook very tasty fish steaks. In addition, they are very useful, since no oil is used for frying.
Ingredients
• 3 steaks;
• 1 lemon;
• 30 ml of soy sauce;
• pepper and salt;
• 3 tsp. olive oil.
Cooking
1. Grilled fish steaks rubbed with spices and soy sauce. 2. Cut the lemon in half, squeeze the juice from one part directly into the fish. Cover the bowl, leave the product to marinate for at least thirty minutes.
3. We listen to the pieces, shake off the marinade. Take a paper towel or napkin, wipe the fish dry.
4. Sprinkle the steaks with olive oil so that a beautiful crust appears on the fish.
5. Heat the griddle on the stove.
6. Spread steaks.
7. We bring to readiness on each side for 2-3 minutes.
8. Take out the fish on the dish. Cut into thin slices the remaining half of the lemon, decorate the dish.
Fish steak in the oven (in cream sauce)
A variant of very juicy fish steak with cream from the oven. The dish can be used independently, but it also goes well with boiled long rice, Italian pasta.
Ingredients
• 3 steaks;
• 0.5 cup of cream (you can take any fat);
• 50 g soft cheese;
• garlic clove;
• salt and pepper;
• A couple of tablespoons of butter.
Cooking
1. Rub the dried, dried fish pieces with a mixture of pepper and salt (it is better to take the sea), leave for at least half an hour. You can use soy sauce for pickling or lemon juice.
2. Turn on the oven, let it warm to 230 degrees.
3. Rub the pieces with vegetable oil, lay out in the form, send in the oven for 7 minutes. The main thing is not to overdo the steaks more than this time. A light crust should appear on the fish.
4. Pound cream cheese, gradually introduce cream and add one small clove of garlic.
5. Take out the steaks, pour over the spoon with cooked cream.
6. Return to the oven, bake another 10 minutes.
7. Take out the fish steaks, immediately served to the table.
Fish steak in a cheese pan
The recipe is very fast, but delicious fish steak in a pan. It is very important to use hard cheese for this dish, which melts well on hot fish.
Ingredients
• 2 steaks;
• 2 tbsp. grated cheese;
• 2 tbsp. l mayonnaise or fat sour cream;
• 4 spoons of butter;
• 0.5 lemon;
• spices;
• 2 sprigs of dill.
Cooking
1. Pour the pieces of fish prepared for frying with lemon juice and spices, let the seasonings soak in. 2. While the fish is lying, mix the chopped dill with sour cream or mayonnaise. Adding spices is not necessary if the fish is salted normally.
3. Heat the oil in a skillet.
4. Put fish into pieces, fry on one side over high heat, turn over.
5. Immediately remove the fire to an average level.
6. Grease the fish with sour cream sauce with dill.
7. Immediately fall asleep fish cheese.
8. Cover the pan with a stew and stew in a steak dish with a lid for 6-7 minutes. We look at readiness.
9. Remove the steaks from the pan gently so as not to damage the cheese layer.
Fish steak in the oven with tomatoes
To cook fish steaks in the oven you need fresh, fleshy and juicy tomatoes. With sour tomatoes this dish turns out not very tasty. It uses white fish, baked dish in foil.
Ingredients
• 5 steaks;
• 3 tomatoes;
• 0.5 lemon;
• 100 g of olives;
• spices, oil;
• 1 tsp. Provencal herbs;
• 3 tbsp. l cheese
Cooking
1. Rub each piece of fish with salt and pepper, sprinkle with juice squeezed from one half of a lemon. Leave for half an hour.
2. Scald tomatoes. Remove the skin. Cut the fruit into thick circles.
3. Put one steak on a piece of foil, put 2-3 circles of tomatoes on top, sprinkle with herbs and pack.
4. Putting all the steaks into separate pieces of foil.
5. Bake at 200 degrees for 20 minutes.
6. We take out the fish, open the foil neatly, push the ends apart to get a kind of plates.
7. Sprinkle the tomatoes and fish with grated cheese on top, so that a light crust appears on the dish.
8. The temperature in the oven add up to 230 degrees.
9. Bake fish in cheese for about ten minutes.
10. Take out the steaks, transfer to plates (with foil), serve to the table.
Fish steaks in the oven on a vegetable cushion
For the preparation of such steaks, you can use a pillow of any vegetables, but carrots and onions are best. They are perfect for red and white fish.
Ingredients
• 4-5 steaks;
• 3-4 onions;
• a pair of carrots;
• big sweet pepper (red or yellow); • 4 tbsp. l vinegar 9%;
• small lemon;
• mixed seasoning for fish;
• 2 tbsp. l olive oil.
Cooking
1. Cut the prepared onion heads into strips. We clean the carrot and also cut. But you can use the grater for Korean salads. Connect with the bow.
2. Add vinegar, a pinch of salt and mnemy hands.
3. Cut one pepper into strips, combine with other vegetables.
4. We spread in the form of vegetables in an even layer.
5. Rub steaks with spices for fish, pepper and salt, pour fresh juice from prescription lemon. If you have extra time, you can leave it for pickling.
6. Before baking the fish, sprinkle the pieces with butter.
7. Spread steaks over vegetables.
8. Send the dish for 25 minutes in the oven.
9. Cooking at 200 degrees. Serve steaks can be together with a vegetable pillow, adding fresh herbs.
Fish Steak - Tips and Tricks
• If red fish steaks are used for baking, then you should not add a lot of spices. These species have their own special and unique flavor, it is important not to kill him.
• The steak will be beautiful and ruddy, if you bake the fish with soy sauce or its mixture with honey before baking.
• There are no spices for fish? Just salt the pieces and sprinkle with lemon juice. It is ideal for all river and fish products.
• No foil for baking fish steaks? In a similar way, you can use the sleeve, but it is suitable for temperatures not higher than 200 degrees.
• When frying steak in oil, you need to warm the pan well. Otherwise, the product may stick to the bottom, a beautiful crust will not be able to form.
