Salmon steak - general cooking principles
Salmon steak is a very simple dish to prepare, but it is very tasty, satisfying and healthy. The beauty is that you do not need to spend a lot of time on pre-cutting and processing of fish - ready-made steaks are sold in all stores. Salmon steak can be served for the usual lunch or dinner, as well as for the festive table. Salmon steak is good in itself, but it is even tastier to bake it together with vegetables, mushrooms, cheese, etc.
The easiest way to cook salmon steak is to marinate the fish for half an hour in a special marinade and bake in foil in the oven. Salmon is cooked very quickly - 20-25 minutes, as a rule, is enough for the fish to bake well, but remain tender and juicy. For the marinade, you can use olive oil, lemon or orange juice, mustard, soy sauce, white wine, sesame, special seasoning for fish, ginger, etc. lemon juice, put on top a couple of slices of lemon and a sprig of fresh herbs and wrap in foil.
You can make tender potatoes, broccoli or cauliflower, string beans, rice, vegetable salad, etc., as a side dish of salmon steak.
Salmon steak - preparing food and dishes
To make a salmon steak, you will need a baking dish, a bowl for preparing a sauce or marinade and a container for marinating fish. In some recipes, it is necessary to fry mushrooms or onions in addition, so the pan can also be useful. Salmon is usually baked in foil.
Preparing food consists of defrosting steak (if the fish was kept in the freezer) and making marinade. To make the marinade, you need to mix olive oil or lemon juice with salt, pepper, spices for fish, mustard, etc. Also, soy sauce is often added to the marinade. You can simply rub the steak with salt, pepper and spices and sprinkle with lemon or orange juice. If the salmon is baked with vegetables or mushrooms, they should also be prepared. Onions can be finely chopped and fry with chopped champignons. Tomatoes are usually cut into thin slices and spread over the fish. Grilled Meatball Recipes:
Recipe 1: Salmon Steak
Salmon steak is cooked very simply, and this can be done from a minimum of ingredients. The most important thing is to make a delicious sauce or marinade. With this recipe, you can make a delicious salmon steak in a honey-lemon marinade.
- Salmon steak;
- Two spoons of honey;
- A spoon of chopped ginger root;
- Spoon of soy sauce;
- Half a lemon;
Mix honey with lemon juice, soy sauce, ground ginger, mustard and sesame. Marinate the steak in the mixture, leave in the fridge for an hour. Prepare a baking dish, cover it with foil. Put the steak on the foil, close the edges from the top. Bake in the oven for half an hour: 10 minutes in foil, the remaining time - with the foil opened.
Recipe 2: Salmon steak with potatoes
A very simple recipe, which can be noted on how to make a regular meal, and for a festive meal. Salmon is cooked in foil, and with it immediately a side dish. It turns out tasty, nourishing and healthy dish.
- Salmon steak;
- Several potatoes;
- Seasoning mix for fish;
- Fresh parsley;
- Seasoning for potatoes.
Cover the baking dish with foil. Peel the potatoes, wash them, cut into 1.5 cm thick slices. Put the potatoes in an even layer, salt to taste, season with special spices for potatoes. Grate salmon steak with salt and spices for fish. Put on the potatoes. On top of the fish put 2-3 slices of lemon and a few sprigs of fresh greens. Close the top with foil, make a few holes. Bake the salmon for 20-30 minutes.
Recipe 3: Salmon steak with mushrooms and vegetables
A wonderful salmon steak recipe with vegetables. Such a dish can be safely served at any holiday table - guests will be delighted! In addition, it is not only tasty, but very healthy dish. Ingredients Required:
- Fresh champignons - 120 g;
- Hard cheese - 80 g;
- Lemon juice;
- Fresh greens;
- Salmon steak.
Salmon sprinkle with lemon juice, rub with salt and pepper, leave to marinate. Onions chop into cubes, fry until golden brown in butter. Wash the champignons, cut them into slices and spread to the bow. Salt and fry together for some time. Cut the tomato into circles, cheese three on a coarse grater. We lay out a foil form for baking, lay salmon on top. We put tomatoes on fish, then fried mushrooms. Sprinkle everything with cheese. Wrap the foil, send the fish to the oven. Bake 25 minutes.
Recipe 4: Salmon Steak with Broccoli
Another recipe for a tasty and healthy dish, namely salmon steak with broccoli. Such a dish can be prepared as in ordinary weekdays, and for a festive dinner.
- Salmon steak;
- A spoon of olive oil;
- Broccoli - 320 g;
- Black pepper;
- Seasoning for fish.
Rub the steak with salt, pepper and spices for fish, sprinkle with lemon juice. Heat the frying pan with olive oil, fry the steak on it on one side. This is necessary so that the fish turned out to be crisp on top and juicy inside. As soon as one side is reddened, we shift the fish onto the foil. You can put a couple of lemon slices on top of the salmon. Next to the salmon lay out lightly boiled broccoli in salt water. Wrap the foil, send the fish to the oven. Steak will not be cooked for long - just 8-9 minutes. Serve salmon with rosy side up, decorate with lemon and fresh herbs when serving.
Recipe 5: Salmon steak in orange glaze
A very simple salmon steak recipe. It uses a minimum of ingredients, but the result exceeds all expectations. Fish baked in a fragrant orange glaze, it turns out very tasty and appetizing. Ingredients Required:
- Salmon steak;
- 2-3 tablespoons of olive oil;
- Orange juice;
- Black pepper.
Mix in a bowl olive oil, a bit of freshly squeezed orange juice and black ground pepper. In the resulting mixture, marinate the fish, leave for half an hour. Fry the steak on both sides until golden brown or bake in the oven.
Salmon steak - secrets and tips from the best chefs
- Roasting in the foil in the oven is the best way to cook steak. This allows you to keep all the nutrients of the products, and the fish itself is obtained in this very gentle and juicy;
- To make a steak with a crusty crust, you can pre-fry it on one side in a pan. The baking time in the oven is significantly reduced;
- You can also bake the fish in closed foil for half the time, and the remaining time in the open. So the steak will turn out a little blush;
- A few holes must be made in the foil so that steam can escape during the baking process;
- Salmon steak can also be cooked without foil. To do this, pieces of fish rubbed with salt and pepper, sprinkled with juice and roll in flour. Salmon should be fried in two sides until golden brown in a pan, then put in the oven to bake;
- when frying a steak in a pan, it is preferable to use non-stick cookware.