Cod steak in the oven - low calorie, tasty, stylish. How to cook cod steak in the oven with vegetables, sauce, mushrooms, wine

Cod steak in the oven - low calorie, tasty, stylish. How to cook cod steak in the oven with vegetables, sauce, mushrooms, wine

Cod is popular with chefs. This is perhaps one of the most delicious dietary products, from which you can prepare a lot of interesting dishes.

Cod steak in the oven - the basic principles of cooking

Cod meat is highly nutritious. It contains a minimum of fat. Cod goes well with almost any ingredient.

Steaks are sold mostly frozen, but you can buy fresh fish, cut it up and cut it into chunks. Frozen food is thawed only at room temperature. Do not use hot water or a microwave for this.

Before baking, the steaks are marinated in different sauces so that the taste of the fish is saturated.

Cod in the oven can be cooked separately, or with vegetables, mushrooms or cheese.

To prevent the fish from getting dry, you can pre-fry it until golden brown, and then bake it in the oven. Especially juicy cod is obtained under a sauce based on fish broth, cream, tomato juice or sour cream. Sauce pour fish before baking, or pour it before serving.

Recipe 1. Cod steak in the oven with tarragon sauce


butter - 60 g;

cod (steaks) - kg;


dry white wine - half a cup;

black pepper;

fresh tarragon - four twigs;

white bread crackers - 100 g;

fresh lemon juice - 30 ml.

Method of preparation

1. Wash the fish under cold water and dry them with paper napkins. Spread half of the oil in a thick-walled form, melt it.

2. Pepper and salt. Tarragon rinsed and dried.

3. Put the cod steaks into shape. Spread tarragon sprigs and fill all with wine.

4. Cover the form with a lid or foil and place it in a preheated oven for 15 minutes. Cooking at 180C. Then we take the form, open the lid and sprinkle the steaks with breadcrumbs. Send in the oven for another ten minutes. A few minutes before the readiness, we turn on the “grill” mode so that the cod is covered with an appetizing crispy crust.

Recipe 2. Cod steak in the oven with broccoli


cod steaks - 400 g;

finely ground salt;

onions - two heads;

broccoli - 100 g;

half a lemon;

potatoes - 200 g;

fish spices - 20 g;

olive oil - 50 ml;

nutmeg - 10 g;

30 g of mayonnaise;

300 g cream of fat.

Method of preparation

1. Clean the carcass of chilled cod from the husk and wash it under running water. Separate the tail and head. Gut and rinse again. Cut the prepared carcass across portions of steaks.

2. Season with salt, fish spices, black pepper and nutmeg. Oil the fish slices with olive oil.

3. Peel the potatoes, wash and slice them. Cook until half cooked, lightly salted with water. Rinse broccoli and disassemble into small florets. Put them in a saucepan, pour boiling water and leave for five minutes. Then throw broccoli in a colander. Peeled onions cut into rings.

4. In a separate bowl, combine mayonnaise with cream and garlic squeezed through a press. Pepper, salt and mix well.

5. Smear the bottom of the form with olive oil and place in a single layer boiled until half cooked potatoes. Next layer lay the onion rings. Pour sauce. Spread the cod steaks. Between them, place the broccoli florets. Pour the remaining sauce.

6. Send the form with cod for half an hour to the oven. Bake at 160 degrees. Serve the finished fish with a side dish, watered with lemon juice.

Recipe 3. Cod steak in the oven with tomatoes


two small tomatoes;

cod - four large steaks;

freshly ground black pepper;

finely ground salt;

100 g of mozzarella.

Method of preparation

1. Wash codfish steaks, dry them with napkins and rub each with sea salt. Cut the foil into squares according to the number of steaks.

2. Put the steaks on the foil, cut into squares. Each piece of fish covered with a slice of mozzarella. Wash tomatoes, wipe with a towel and cut into circles. Put them on top of the cheese. Wrap the fish in foil. 3. Spread the cod rolls on a baking sheet and set in a preheated oven for 20 minutes. We bake at 180 degrees.

Recipe 4. Fragrant cod steak in the oven


two bulbs;

cheese - 100 g;

potato chips - a small pack;

cod - four steaks;

turmeric - 3 g;

olive oil - 50 ml;

5 g of liquid honey;

half a lemon;


white wine - 100 ml;

spice mixture for fish.

Method of preparation

1. Thawed steaks, lightly dry. Mix the spices for the fish with salt and rub each piece with this mixture. Cod sprinkled with lemon juice.

2. Grind peeled onions with rings.

3. Cut half a lemon into slices, and then divide each into quarters.

4. Heat olive oil in a frying pan and fry the onion in it until soft. Add lemon, honey and wine, season with pepper and turmeric. Stir the mixture and simmer on low heat for about five minutes.

5. Place the steaks in the mold, brushing it with oil. Distribute on the surface of the fish fried onion with lemon. For ten minutes, put in the oven and cook at 180 degrees.

6. Smash potato chips, grind cheese. Combine cheese and chips and mix.

7. We take out the form with fish, and sprinkle with the mixture. Bake another ten minutes.

Recipe 5. Cod steak in the oven with potatoes


a kilo of potatoes;


a handful of pitted olives;

freshly ground black pepper;

kg cod steaks;

fresh basil - a few branches;

red onion - three pcs .;

balsamic vinegar;

half a lemon;

olive oil.

Method of preparation

1. Wash the potatoes thoroughly with a brush, peel and cut into large pieces. Boil the root vegetable half-ready, lightly salted water. Drop in a colander.

2. Free the red onion from the husk and finely crumble. Fry it in hot olive oil until golden brown. Add the chopped olives to the onions. Salt, pepper and pour in balsamic vinegar. Then put the potatoes in this mixture and mix gently. 3. Grease a large heat-resistant form with oil and spread the mixture of onion and potatoes in an even layer on the bottom. Top with cod steaks and season with salt, chopped with basil and pepper.

4. Each steak lightly sprinkle with lemon juice, squeezed from half a lemon. Bake 25 minutes in a preheated oven.

Recipe 6. Cod steak in the oven with mushrooms


cod - two steaks;

lemon juice - 50 ml;

olive oil;

bulb onion;

sea ​​salt;

200 g of champignons;

100 g of hard cheese;

fresh tomato

Method of preparation

1. Thawed cod steaks are washed, slightly dried with a napkin. Pepper and salt with both sides. Sprinkle with lemon juice and leave for 15 minutes to marinate the fish.

2. Onions clean from husk and finely crumbled. Remove the thin rind from the mushroom caps and rinse the mushrooms. Spread on a towel and dry. Cut them into thin slices. Fry the onion in olive oil until golden brown, add the mushrooms and continue to fry until half cooked. Season with salt and pepper.

3. Grease two sheets of foil with olive oil and put on each of the steak. On top of the fish lay out a thin layer of onion-mushroom stir-fry, put slices of tomato on it. Lightly salt and sprinkle with cheese chips.

4. We form a foil bag. In each pour a little juice, which stood out during pickling. We put on a baking sheet and bake for half an hour at 200 degrees.

Recipe 7. Spicy cod steak in Indian style oven


two large cod steaks;


large orange;

butter - 50 g;

curry seasoning - 5 g;

fresh champignons - 100 g;

ground paprika - 3 g;

flour - 30 g

Method of preparation

1. Wash and dry the steaks with a paper towel. In a separate bowl, mix the flour with ground paprika and curry seasoning. Rub cod steaks with salt and roll in spicy flour mixture.

2. Melt the butter in a frying pan and fry the steaks until golden. 3. Wash the orange, cut it in half and squeeze the juice into a separate container.

4. Clean the mushrooms, rinse and chop into thin plates. Put the mushrooms in the pan, where the fish was fried, and cook them until the excess liquid is evaporated.

5. Place the fish in deep shape. Put the fried mushrooms over the cod. Pour all the orange juice and place in the oven for 20 minutes. Arrange the steaks in plates and pour the juice, which remained in the form. Decorate with orange peel chips.

Steak salmon in the oven - tips and tricks

  • Lemon juice will help get rid of the peculiar fishy smell. It is enough to sprinkle them steaks and leave for a few minutes.
  • Serve the fish immediately after cooking. The cooled cod loses its unique taste qualities.
  • For marinating cod, use a spice mixture to cook fish.
  • Cod will have a pleasant creamy taste if baked under cream or sour cream.
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