Kijuch is a red fish from the salmon family, which can be cooked in many different ways. But steaks are especially popular. Still would!
They can be fried or baked, poured with sauces, supplemented with vegetables, herbs, various cereals and even mushrooms. Find a recipe for the most delicious steak?
Coho steak - general principles of cooking
You can chop coho salmon for steaks on your own or buy cross-sections in finished form. In any case, do not get too thin pieces of less than 7-8 millimeters, so it is easy to overdry them. The thickness of the steaks can reach 2-3 cm, so the coho will be juicy, tasty, and the massive chunks look attractive.
Fish before cooking should be washed. If there is a husk on it, any complex dirt, then it is all peeled off with a knife. Next, the pieces can be sprinkled with spices, watered with different sauces, combined with vegetables.
What is cooked cojah:
• lemon (the most popular additive);
• mustard, soy sauce, mayonnaise and other ready-made sauces;
• various vegetables (onions, garlic, carrots, potatoes, tomatoes, etc.);
• cream (sour cream, milk, cheese).
In fact, you can cook a huge amount of dishes from the coho salmon. It is stewed on the stove, fried in a skillet, baked in the oven under different sauces, vegetables and fruits are added. Awesome steaks are grilled, using a double boiler for preparing dietary and healthy dishes. Coho salmon is served with side dishes, fresh or pickled vegetables, sprinkled with lemon juice or simply sprinkled with chopped greens.
Coho steak with lemon
Lemon is the perfect complement to the coj steak. It can be used in its pure form, but it is better to add aromatic herbs and spices.
Ingredients
• 3 steaks;
• 1 lemon;
• salt pepper;
• 1 tbsp. l oils;
• 0.5 tsp. crushed dried herbs, you can take the mixture.
Cooking
1. Cut a lemon in half, cut 3 thin slices from the central part, remove them to the side, they will be useful for decoration. Squeeze out the juice from the remaining halves. 2. Add salt to the lemon, black pepper and any dry herbs. You can take dill, oregano, Proveno mixture. We rub everything to homogeneity, we fill in a spoon of oil. Best for red fish use olives.
3. Lubricate the washed steaks with lemon marinade, cover, leave for 30 minutes.
4. Spread the fish in the form. You can cover it with a piece of foil so that nothing burns and stains. The remains of the marinade, which flowed into the bowl, pour over the coho salmon.
5. Put the fish in the oven. Baking coho at 200 degrees for about 20 minutes. If the pieces are thicker than 2 cm, then time can be increased, but the temperature should not be reduced.
6. Put the cooked coho on the plates, top it in a circle of lemon, supplement with fresh greens.
Coho steak in soy marinade
The basis of the marinade is soy sauce. Cooking such steaks from coho can be in the oven or on the grill, in any case, they are very tasty, ruddy, fragrant.
Ingredients
• 4 steak of silver salmon;
• 70 ml of soy sauce;
• 1 tsp. honey;
• 20 ml of olive oil;
• 1 tsp. mustard;
• 1 lemon.
Cooking
1. Mustard can be taken more if you want to get a little sharper fish. We combine it with honey, which can be melted for viscosity.
2. We wash a lemon, we remove a little zest. Grind crusts, throw in marinade. Immediately squeeze the juice. All well stirred.
3. Dilute with soy sauce, add oil, stir.
4. Water the washed steak with the resulting mixture. If desired, add some mixed dry seasonings for fish to the marinade. But the flavor and without them will be quite strong.
5. Water the steaks, close, leave to marinate for at least half an hour. Can withstand coho for longer.
6. Now lay out the fish on the foil. Bake until cooked in the oven.
7. Either lay out on the grill grill or on the grill, also cook to ruddy color.
Coho steak in cream sauce
Variant of a very gentle coho, we will cook it in the oven. For the dish, you can use the cream of any fat content, if desired, dilute it in half with milk. Ingredients
• 700-800 g steaks;
• 300 ml of cream;
• 120 g cream cheese;
• 2 tbsp. l flour;
• 25 g creamy oils;
• 2 cloves of garlic;
• black pepper, white, fine salt;
• 3-5 sprigs of dill.
Cooking
1. We wash fish, we dry up with napkins, we sprinkle with flour.
2. Heat the butter, fry steaks for 1-2 minutes on each side, so that a light crust appears. Immediately shift in the form for baking. But you can leave it in the pan, just remove the handle if it is afraid of high temperatures.
3. Add cream to the cream cheese by parts, mix well each time. Salt, pepper, throw garlic.
4. Pour steaks with sauce, bake in the oven for 10-12 minutes. The temperature is set at about 200 degrees.
5. We take out, we lay out cojaca on plates, sprinkle with dill. Optionally, we supplement the dish with boiled rice, pasta, potatoes.
Coho steak on vegetables with vinegar
The recipe is not only delicious. But fragrant dishes from coho. Steaks will be cooked on a very fragrant vegetable cushion, soaked in the scent of vinegar, you get very juicy, tasty.
Ingredients
• 2 onions;
• 1 carrot;
• 4 pieces of coho;
• 2 peppers;
• 2-3 tomatoes;
• 20 ml of vinegar;
• oil, spices.
Cooking
1. Cut the peeled onion heads into thin strips. Also shred carrots, you can use the grater for Korean salads. Add chopped Bulgarian pepper. Sprinkle vegetables with fine salt, pour vinegar, mnemy hands.
2. Spread the vegetable mixture on a baking sheet or in the form.
3. Rub the fish with any spices to your taste, you can additionally sprinkle with lemon, then with oil.
4. Spread coho on vegetables.
5. Cut the tomatoes into thin circles. Put the tomatoes on top of the fish. Top of them can also be sprinkled with spices, sprinkle with vegetable oil, but just a little.
6. Cook 30-35 minutes in the oven. Temperature 200.
Coho steak breaded
A quick way to cook coho salmon in a pan. If you have time, you can marinate the steaks in advance in any spices, sauces. Ingredients
• 2 large coho steaks;
• 2 tbsp. l soy sauce;
• 1 egg;
• 1 tbsp. breadcrumbs;
• butter.
Cooking
1. Rub steaks with soy sauce from all sides. In principle, you can not use anything else. But at the request of pepper, take dry mixtures of spices for fish, rub it again.
2. Beat egg until smooth.
3. Smear steaks with egg, roll in breadcrumbs.
4. We warm up a good layer of oil in a frying pan, at least half a centimeter thick.
5. Put the steaks. Fry coho from this side to the skin.
6. Next we turn over the spatula, cover and bring to readiness under the lid. The second side should also be well browned.
Coho steak with potatoes in the oven
The option of a hearty dish of potatoes and coho. Since the vegetable is cooked longer fish, you need to do everything by the rules.
Ingredients
• 800 g of coho;
• 800 g of potatoes;
• 4 tbsp. l mayonnaise;
• 3 cloves of garlic;
• 1 tsp. seasonings for fish;
• salt, oil.
Cooking
1. Chop the garlic, combine with mayonnaise, serve with salt. Put half aside, add in one part spices for fish.
2. We rub pieces of coho salmon with mayonnaise marinade with spices, leave aside.
3. Peel the potatoes, cut them into pieces, combine with the second part of the mayonnaise sauce, mix well. If desired, you can add chopped onions here. Carrots, a little zucchini, all this goes well together.
4. Put the potatoes in the form, cover with one layer of foil, bake for 20 minutes at 200 degrees.
5. Take out the potatoes, lay the coho salmon, marinated in mayonnaise.
6. Cook the dish further in the oven for about 25 minutes. Do not overdry the fish, check the readiness puncture. As soon as the clear juice begins to stand out, the dish can be taken out of the oven.
Steamed coj steak
Dietary, proper and sports nutrition is impossible without steam dishes. For cooking, you can use any steamer, pan in a slow cooker.
Ingredients
• 3 steak of silver salmon;
• 1 tbsp. l lemon juice;
• pepper, salt; • 1 tbsp. l olive oil.
Cooking
1. Rub the washed coho with lemon juice mixed with salt and pepper. You can simply use soy sauce without any additives.
2. On top of the fish rub with olive oil, it should be quite a bit to add coho juice juiciness.
3. Put the pieces on the pan for the double boiler. Pour water into the compartment, for the aroma we throw several peas of pepper, bay leaf, garlic clove into it.
4. Cooking steak for about half an hour. Then we carefully remove it from the pan, lay it out on a dish, supplement it with vegetables and greens.
Coho steak - tips and tricks
• Baked in an oven of coho will get juicy and tender, if the top pieces rub with softened butter.
• The fish do not like prolonged heat treatment. If it is dry in the oven, it is necessary to immediately pour the pieces of cream, grease with mayonnaise or sour cream, cover the form with foil and leave for some time to soak the dish.
• To prevent the fish from sticking to the foil, the area under the steak should be oiled.
• Lemon crust left over after squeezing juice is not needed. They will help get rid of the fish smell. You need to rub your hands, knives, forks, cutting boards, then rinse everything with cool water.
• If coho cook is prepared in foil, then at the end you need to open it for a few minutes. Let the steak be covered with a delicious crust.
• It is undesirable to fry “bare” steak in butter. It is better to roll coho in flour so that a ruddy crust quickly appears on the fish. It gives not only an appetizing look, but also keeps juiciness.
