Pumpkin Porridge - General Principles and Methods of Cooking
Among vegetables, pumpkin is a champion in the content of nutrients, minerals and vitamins of groups B, E, C and even T, which is very rare. Since pumpkin is a low-calorie product, it is very popular in the diet. There are many dishes for the preparation of which use this wonderful vegetable. However, cereals, perhaps, are among them the most popular and beloved among many nations.
Pumpkin porridge preserves all the nutrients with which this vegetable is rich, including carotene and calcium. Each hostess has her own recipe for pumpkin porridge, and even not one. In some recipes, the pumpkin is pre-boiled or stewed, then whipped in a mashed potatoes in a blender. In some porridge is cooked right in the pumpkin! Try to cook pumpkin porridge, using different recipes, with honey, nuts or dried fruit, and you can definitely choose the porridge that will become a favorite in your family.
Pumpkin Porridge - Food Preparation
Different recipes provide different processing pumpkin for cooking porridge. For some, it is cut into large pieces, and then grated and boiled. According to other recipes, the pumpkin is first stewed, pre-cut into cubes, and then whipped in a mashed blender or leave it in slices.
If pumpkin porridge is cooked with some cereal, then cereal preparation proceeds in the same way as for cooking ordinary porridge from this cereal.
Pumpkin Porridge - The Best Recipes
Recipe 1: Pumpkin Porridge with Cinnamon
The aroma of cinnamon and healthy, nutritious pumpkin - this dish can be called the best for the autumn menu! Such porridge for the whole day will charge you with energy and good mood. But even an inexperienced cook could do it.
Ingredients:
300 gr. peeled pumpkin;
100 gr. milk;
1 tsp. butter,
to taste cinnamon, sugar and salt.
Method of preparation:
1. Cut the pumpkin into small cubes. Pour the milk into the pan, bring it to the boil, then put the pumpkin with cinnamon, sugar and salt.
2. Thoroughly mix all the ingredients, cook porridge over low heat with occasional stirring. It can be considered finished when boiled up pumpkin cubes begin to split into fibers. After smoothing the finished porridge with butter, serve it to the table.
Recipe 2: Semolina with Pumpkin
Very light, and at the same time nutritious, thanks to milk and semolina. This mess will love both adults and children.
Ingredients:
300 gr. peeled pumpkin,
2 tbsp. l semolina,
200 gr. milk
1 tsp. butter,
to taste sugar and salt.
Method of preparation:
1. Cut the pumpkin into small cubes. Pour into a saucepan 0.5 cups of milk, bring it to a boil, add a pumpkin to it and cook over low heat until soft.
2. Mix the rest of the milk in the pan with the same amount of boiled water, bring the mixture to a boil.
3. Add to it the semolina with sugar and salt, not forgetting to constantly stir the contents of the saucepan. Preparing the semolina porridge, lay out the pumpkin in it, mix well, add the butter, then cover the saucepan with the lid and cover with a towel, leave it to stand for about 10 minutes.
Recipe 3: Pumpkin Porridge in the Oven
Like any dish cooked in the oven, this porridge has a special aroma and taste. It has everything to claim the title of the best breakfast: millet, pumpkin, honey and butter. Very nutritious and tasty dish.
Ingredients:
1 cup of millet;
400 gr. water;
800 gr. pumpkins;
50 gr. Sahara;
2 tbsp. l honey;
40 gr. butter;
a pinch of salt.
Method of preparation:
1. Flush the millet well, pour boiling water over it and leave it for 5 minutes.
2. Cut the pumpkin into small cubes.
3. Add sugar and salt to the swelled millet and mix the resulting mass well, put it in a baking dish. Putting on top of the cubes of pumpkin, pour honey and lay out the oil.
4. Close the form tightly with foil, place it in a well-heated oven and bake for 1 hour. Then, taking the porridge from the oven, keep the dish under the foil for about 10 minutes, stir and serve.
Recipe 4: Millet Porridge with Pumpkin
Very tasty porridge from wheat and pumpkin, in which the components are laid out in a pot in layers and baked.
Ingredients:
200 gr. millet;
400 gr. pumpkins;
800 ml. milk;
50 gr. Sahara;
to taste cinnamon with cardamom.
Method of preparation:
1. Rinse the millet well, put it in a saucepan and pour water over it. Then, putting the saucepan on the fire, bring to a boil, then pour out the water. 2. Having cleaned the pumpkin from the peel and seeds, rub it on a coarse grater. Then add to it sugar with cinnamon and cardamom, mix everything thoroughly.
3. Put the pumpkin in the pot, millet, pumpkin again. Fill all with milk so that the pumpkin and millet are covered with 2 fingers. Then put the pot in a well-heated oven and cook porridge for about 50 minutes.
Recipe 5: Pumpkin Porridge in a Microwave
Pumpkin porridge is very popular with lovers of balanced nutrition. However, some are sorely lacking time to prepare healthy food. For them, we present a recipe for “quick” pumpkin porridge, which is prepared in the microwave.
Ingredients:
200 gr. pumpkins;
2 apples;
1 tbsp. l sesame;
20 gr. flax seeds;
1 tsp. honey;
vanillin on the tip of a knife.
Method of preparation:
1. Cut the peeled pumpkin into small cubes or stripes (if desired, you can take a large grater and grate).
2. We clean the apples from the seeds, then, cut them into small cubes, mix with sesame, flax seeds and vanilla (at the tip of the knife). Put in a microwave, turn it on at maximum power and cook porridge for about 20 minutes. When it cools, add honey.
Pumpkin porridge - useful tips from experienced chefs
It is best to use nutmeg pumpkin varieties for cooking porridge. Porridge made from such a pumpkin is tasty and hot and cold.
Pumpkin porridge can be cooked directly from the pumpkin itself or with the addition of various cereals. Usually, millet or rice is used for these purposes, sometimes semolina, corn grits or oatmeal.
Refill pumpkin porridge made butter, sugar and milk. You can significantly improve the taste of porridge, if you add its taste with honey, nuts, prunes, raisins or dried apricots.
