Beans are one of those nutritious, nutritious and healthy products that can completely replace meat dishes in the diet.
Beans, rich in protein and fiber, are chosen by both active people and those who are struggling with overweight.
Today we learn how to cook beans.
How to cook beans? How to cook?
The cooking time of beans depends on its type. To cook white and red beans in the traditional way, it will take at least one to two hours. Fresh string beans are boiled for about 5 minutes, frozen - no more than 10 minutes.
Cooking green beans
1. First you need to clean the beans from the twigs and rinse it well.
2. Pour water into a saucepan and salt to taste.
3. Place the beans in a container and cook for 5 minutes.
4. Check the readiness of the product to taste. It is very important not to digest the beans, so that it does not lose its taste.
5. Finished beans throw in a colander.
Cooking dry beans
Cooks recommend that beans before cooking soak for a long time in water. This will not only speed up the cooking process, but also have a positive effect on the product itself.
Cook the beans on the stove
1. Enumerate the beans, remove the damaged. Its surface should be perfectly smooth, even, color - uniform. Good beans are always firm to the touch.
2. Place the beans in any container and fill with water. On one glass of beans we take 2 times more water. We leave it a maximum of 10 hours. During this time, the product becomes soft and cleaned of harmful substances. When soaking the water needs to be changed every 3 hours.
3. We drain the water before cooking. Put the beans in a saucepan and refill with cold water. Now on a glass of beans we take three times more water.
4. Put the pan on the stove, without covering with a lid.
5. Beans do not need to stir. But periodically pour water worth. 6. Also at the beginning of cooking, you can pour a few tablespoons of sunflower oil into the beans. Then she will be incredibly delicate in taste.
7. After an hour and a half, try the product to taste. If the beans are not soft enough, then continue to cook them until ready. Salt beans need 10 minutes before the end of cooking. For 1 cup of the product take 1 teaspoon of salt.
Cooking beans in the microwave
1. Soak the beans, as in the previous recipe. For one cup of beans we take 2 cups of raw water.
2. Drain the water and place the beans in a glass bowl.
3. Fill with cold water and turn on the stove at maximum power. For white beans, 10 minutes is enough, for red beans - 10 minutes.
4. Take the beans out of the microwave, stir and shake it in a colander. Salt and pepper product to taste.
Beans in a multicooker
1. Put the pre-soaked beans in a bowl and pour in water.
2. For white beans, set the timer for one hour, for red beans - for 1.5 hours.
3. At the end of time, try the beans to taste. They should be soft.
If boiled beans without soaking, their cooking time will increase by at least one hour. You can boil up to 0.5 kg of dry beans in a slow cooker with a five-liter bowl.
How to Cook Beans: Professional Tips
1. For soaking beans, you need to take a large dish. The beans in the water swell.
2. Boiled beans are soft and easily crushed when pressed with a fork. Raw beans contain toxic substances that are dangerous to the body.
3. It is impossible to soak the beans for more than 12 hours, as fermentation can begin. In the hot season, it should be removed in the refrigerator. This will prevent the sprouting of the beans.
4. A neutral environment is preferred for the beans, so water should be periodically changed while soaking. If this is not possible, then a special soda solution can be prepared for soaking the beans. 600 ml of water take 1/4 teaspoon of soda. Upon completion of soaking the beans, rinse and dip again in a fresh solution for several minutes. This time, take 600 ml of water and take 1/2 tsp of baking soda. Now wash the beans again. Soaking the beans shortens the cooking time and washes away the starch that is found in excess on its surface. Beans absorb moisture, but do not boil soft and taste very tender.
5. The water dissolves carbohydrates, which are contained in beans. Therefore, in order to avoid strong gas formation, it is recommended to drain the water in which the beans were before cooking. The beans themselves should be thoroughly rinsed.
Also, to combat meteorism, experienced chefs advise you to add mint and thyme to the pan with beans. The intestines will not suffer from gases, the beans will get a fragrant aroma.
6. If you cover the beans with a lid during cooking, it can lose its rich color.
7. In order to preserve the white color of the beans and remove bitterness from it, it is recommended that an hour after cooking, change the water in the pan and put it on fire again.
8. Cooking beans need to simmer. Care should be taken to ensure that the water in the tank is not completely evaporated. The bottom layer of beans can burn or become mashed.
9. If the beans are cooked for soups, then it should be cooked until half cooked. In the broth, the beans will be fully cooked.
10. Salt beans must be at the end of cooking. If this is done at the beginning, it will become very tough.
How to Cook Beans: Beans Benefit and Best Recipes
The beans contain only about 1% of fat, but this does not prevent it from providing our body with vital vitamins and microelements. Beans are rich in magnesium, calcium, vitamins K and group B, iron, fiber.
This valuable product is not completely digested by the intestines, thereby eliminating it from all unnecessary. Regular consumption of beans prevents premature aging, strengthens the heart and blood vessels, improves immunity. The amino acid tryptophan contained in the beans promotes the production of serotonin. Including beans in the daily diet, you will forget about bad temper, sleepless nights and depressions. Now you know how to cook beans. Now is the time to consider the recipes for cooking the most delicious, satisfying and healthy dishes with boiled beans.
Beans in Tomato
To make this delicious dish you will need:
• beans - 400 g;
• tomatoes - 3 pcs .;
• garlic clove;
• greenery;
• sunflower oil;
• onions - 1 pc .;
• carrots - 1 pc .;
• salt.
Dice onion and fry in butter. Add carrots melkoshinkovannaya in a frying pan and fry for 2 minutes with onions. Cut the tomatoes in half and grate. Tomato mass is poured into the pan. The sauce is prepared for 10 minutes. Now perelazhivaem in a pan of beans, salt, add garlic and simmer for 10 minutes. Before serving, decorate the dish with parsley.
Beans with vegetables
For this dish, you need the following ingredients:
• beans - 400 g;
• greenery;
• tomato paste - 100 g;
• carrots - 2 pcs .;
• sugar;
• black pepper, bay leaf.
Pre-chopped onion fried in a frying pan. Grate carrots and add to the onions. Fill vegetables with water and simmer for 15 minutes.
Beans combine with steamed vegetables and continue to cook for 20 minutes. Add tomato paste, bay leaf, pinch of sugar, salt, pepper. Before serving, decorate with greens.
Mexican Salad
To make two servings of salad, you need the following ingredients:
• red beans - 1 cup;
• lettuce leaves - 100 g;
• canned tuna - 80 g (small jar);
• canned corn - 3 tbsp. spoons;
• tomatoes - 2 pcs .;
• apple vinegar - 15 g;
• small onion - 1 pc .;
• chilli pepper - 1 pc .;
• olive oil - 45 ml;
• salt pepper.
Rinse the lettuce leaves and leave in cold water for 1 hour. They will be crispy. Onions should chop half rings, pepper - straws. Add chopped beans and corn to chopped vegetables. Lettuce leaves dry, tear into a large plate. Cut the tomatoes into ringlets and spread over the greens. Cover the tomatoes with bean mix. Put a piece of tuna on top. Prepare a dressing from vinegar and olive oil. Beat the ingredients with a whisk until the state of the emulsion and pour the salad.
Spicy beans with eggs
Ingredients for cooking:
• white beans - 150 g;
• red beans - 150 g;
• sour cream - 2 tbsp. spoons;
• eggs - 3 pcs .;
• canned tomatoes - 3 pcs .;
• onions - 1 pc .;
• olive oil - 15 ml;
• adjika - 2 tsp;
• sugar - 20 g;
• garlic - 3 cloves;
• black pepper, cilantro, salt.
Finely chop the onion and garlic. Fry them in butter over medium heat. Remove the skin from the tomato and send them to the pan. Add adjika, sugar. Salt to taste. Stir well.
We send the beans to the vegetables and continue to fry until the extra tomato juice is evaporated from the mixture. Now we make four hollows in mass and break chicken eggs into them. Salt and pepper them. Cover the pan with a lid and simmer on a low heat for 10 minutes. Sprinkle with chopped cilantro. Serving ready meal with sour cream.
Dietary Bean Soup
To make soup, you will need:
• beans - 2 cups;
• onions - 2 pcs .;
• cilantro;
• salt, black pepper;
• tomatoes - 3 pcs .;
• carrots - 1 pc .;
• garlic head.
Finely chop the onion and garlic. Grate carrots. Fried ingredients are fried in butter and put them in a saucepan. Cut the tomatoes into cubes and add them to the pan along with the beans. How to cook beans, you already know. Vegetable mass is diluted with water to the desired consistency. Bring to a boil. Cook for 15 minutes. At the end of cooking add chopped greens. Salt and pepper bean soup to taste.
Bean Pie
White bean tart is a popular vegetarian dish.
For its preparation you will need:
• white beans - 300 g;
• apple - 1 pc .;
• baking powder for dough - 5 g;
• oatmeal - 200 g;
• salt, cinnamon, vanilla.
Apple rubbed on a coarse grater. Beans grind in a blender. Mix cereal, apple and beans. How to cook beans, we discussed earlier. Add baking powder, pinch of salt, a little cinnamon and vanilla. Heat the oven to 180 ° C. Cover the baking tray with food paper and spread the dough evenly. We bake a cake for half an hour.
Soup with beans and mushrooms
For the preparation of the soup will need such ingredients:
• white beans - 150 g;
• mushrooms - 350 g;
• sausage - 250 g;
• tomato paste - 40 g;
• chicken broth - 1 l .;
• parsley;
• garlic clove;
• carrots - 2 pcs .;
• onions - 2 pcs .;
• any vegetable oil, fine salt, black or allspice.
Chop onions, carrots and garlic finely. Put the pot on the stove over medium heat. Pour the oil and fry the mushrooms. Salt, pepper to taste. Add chopped vegetables to mushrooms. Now cut the sausage into small strips and put it in a saucepan. Pour in the broth and bring to a boil. Cook the soup for 10 minutes. Add tomato paste and white beans. Again, give the dish to boil. Before serving, put parsley in the soup.
When you know how to cook beans, any dish of beans will be under your power. Delicious salads, appetizers and soups are made from this nutritious product. Dishes are very delicate and soft to the taste.
