Lobio - general principles and methods of preparation
Georgian cuisine is a taste, color, home-style simple and pleasant dishes. Even if you are not a fan of this country, it is simply impossible to ignore the national Georgian dishes. For example, lobio (beans) - a great snack, and at the same time a side dish to main dishes. His species more than the hostesses themselves in Georgia. Each one knows several ways, and her husband will still cook in his own way. Beans are not only a tasty and nutritious product, but also a source of vegetable proteins, vitamins, minerals. A quarter of the composition comes from protein, which is why the bean is superior in value to certain meats. Preparing a dish of beans, we help your body, because protein is absorbed by 80 percent.
It has long been noticed that lovers of beans - calm and balanced people with a friendly character. The presence of iron, potassium magnesium and other nutrients makes it not just a product, but an exceptionally useful food product. This is especially important for people after 40 years. Nutritionists recommend using beans in the diet at least 2 times a week.
Lobio - product preparation
Different varieties of beans are never mixed in one dish so that, due to the different cooking times, they do not get a heterogeneous consistency. Razvarivat beans need very much. Sometimes it is generally kneaded to make a paste. Taste of the dish give the famous Georgian spices. There is a place and fresh herbs (cilantro, onion, parsley), hops-suneli (thyme), marjoram, fenugreek, white mustard, rosemary, savory, bay leaf, mint, basil, sage, paprika, cinnamon, dill, coriander, cumin, cloves and saffron). It turns out extremely fragrant, but not spicy dish, black and red pepper is added to taste. An indispensable attribute of Georgian dishes is chopped nuts. Before cooking, the beans are soaked for several hours, not only to make them swollen and cook faster, but also to remove the substances that cause intestinal distention. Then it is poured with fresh water, and cooked over moderate heat for about an hour and a half until cooked.
Lobio - the best recipes
Recipe 1: Lobio with Tomatoes
This dish is perfect for fasting. Many people find lenten dishes to be tasteless and not healthy - but not lobio! This dish can be even tastier than ordinary meat dishes.
Ingredients: red dry beans (200 grams, 1 cup), onions (400 grams), tomatoes (200 grams), hops-suneli (200 grams), vegetable oil, salt, ground black pepper, cilantro , parsley, green onions, chopped walnuts (2 tablespoons), garlic (2 cloves).
Method of preparation
Cook the beans until soft, pre-prepared and soaked, leave the saucepan on the stove so that it softens even more. Peel and chop large onions, add seasonings and diced tomatoes. Stew until the vegetables boil down. Drain the beans and add to lobio. Grind garlic and walnuts, add all to the vegetable mixture, salt and pepper. Add chopped greens, close the pot with a lid and turn off the heat. The dish is tasty in a warm and cold form, if it is cold, you can not warm it up so that garlic and spices do not lose their qualities.
Recipe 2: Lobio with Red Bean Meat
Red beans are the richest source of fiber. It gives an extraordinary feeling of fullness. The WHO (World Health Organization) recommends daily to use 20-40 g of fiber, it helps to eliminate toxins from the body and stabilize blood sugar levels. These calories are not fattening, so you can not be afraid and cook lobio from red beans, even every day.
Ingredients: red beans (500 grams), lamb pulp (600 grams), tomatoes (600 grams), onions (2-3 pieces), garlic, regan (basil), garlic (4-5 cloves), cilantro, dill, hot pepper, salt, vegetable oil.
Method of preparation
Pre-boil soaked beans for 1.5 hours. Meat for lobio cook at the very beginning. Cut into small pieces and fry in vegetable oil for about half an hour. Add chopped onion, peeled and diced tomatoes. Finely chop the greens and peppers, chop the garlic in the garlic box - send everything to the meat in the pan. Grind the beans, mix with the rest of the ingredients, leave to stew for another 5-7 minutes.
Recipe 3: Lobio with champignons
For a dish with mushrooms, it is important that the beans remain whole, so cook them on a very small fire.
Ingredients: onion (medium) (5 pcs.), Champignon mushrooms (250 grams), garlic (3-4 tooth.), Red beans (1 cup), walnut or cashews (50 g) , vegetable oil (50 ml).
Method of preparation
Soak the beans for the night, then boil it in water for at least 1.5 hours. Coarsely chop the mushrooms and fry in butter until golden brown. Then lay them on a plate and squeeze the garlic - the aroma will be on the whole house. Coarsely chop nuts. Combine all the components, salt and pepper. Indeed, very appetizing!
Recipe 4: Lobio for the winter with vegetables
Canned homemade beans are quite a rare dish, it's easier to buy in the store. And in vain. Try a vegetable dish where the beans play a major role and you will not regret it.
Ingredients: beans (3 cups), sweet pepper (1 kg), carrots (1 kg), ripe tomatoes (2 kg), vegetable oil (1 glass), salt (2, 5 tablespoons), sugar (300 grams), vinegar (70 ml).
Method of preparation
Boil the beans until cooked in salted water. We clean the pepper from the seeds and cut into strips. Grate carrots, tomatoes, skip through a meat grinder. Mix vegetables, add sugar, butter, salt, cook over low heat 30 minutes after boiling. Vinegar is injected 10 minutes before readiness. Put the hot mass in sterilized jars and roll up.
Lobio - useful tips from experienced chefs
- The largest amount of calories contains white beans. It is she who gives fullness to the body. Red and black beans have cleansing properties, as well as a large number of anthotionin - substances that slow down aging.
- Green lobi-absolutely excellent taste of the dish. It is enough to learn the basic principle, and you can cook different dishes from green pods of beans. For example, lobio with scrambled eggs, satsivi, meat, walnuts, eggs and a host of other options. It is necessary to boil the beans in boiling water for about 40-50 minutes, then mix with the greens and put the melted butter. Stew in a skillet for 10 minutes - the billet is ready.
