Every second woman wants to lose weight.
Many torture themselves with debilitating diets.
To lose weight without harm to health you will help our unique recipes instant soup soup for weight loss.
Try, enjoy, and become slim in just 7 days!
7 days slimming soup - the basic principles of cooking
Any diet soup is cooked without meat. The broth is simply water. To enhance the taste in the broth, you can add special cubes or cook the broth in vegetables. In exceptional cases, you can take chicken broth, but without meat.
The main ingredients are vegetables (without potatoes!) And greens. When cooking soup for weight loss use a large number of onions, ideal are fresh tomatoes, bell peppers, cabbage (both cauliflower and white cabbage).
Vegetables are crushed and sent to a pot of water to cook. Cooking time is ten to fifteen minutes. To obtain a beautiful golden color, a portion of onions and carrots are fried separately in a frying pan, and then added to the soup. In most recipes, the ingredients for soup are celery, both greens and root. Also add beans, garlic, swede, crackers, cheese, tomato paste or juice. And to diversify your menu, cook a soup for an amazing recipe - with apples and pumpkin. For each day of the week, you can choose your recipe for slimming soup. It all depends on your taste and preferences.
Salt and season the broth after boiling. Give the soup to sweat for another five minutes. To obtain a diet of puree soup, it is passed through a blender. When serving, sprinkle thickly with fresh herbs. You can decorate with cheese, olives. Enjoy your meal!
7 days slimming soup with celery and tomato juice
Ingredients:
• One small head of cabbage;
• Celery root - two hundred grams;
• Onion - six pieces;
• Bulgarian pepper - 2;
• Six tomatoes (medium size);
• Tomato juice (one and a half liters);
• Bean pods;
• Fresh herbs, salt, seasoning.
Cooking Method:
Cabbage, tomatoes and pepper cut, put in a saucepan and pour tomato juice, adding a little water. Onions finely chopped and added to the rest of the ingredients along with the beans. Put on a weak fire and give boil. Salt, add seasoning and leave to stand. As soon as the soup is drawn, it is poured into plates, sprinkled thickly with fresh greens and served to the table. You can add some crackers.
Soup for weight loss for 7 days “Vegetable”
Ingredients:
• Half a head of cabbage (white);
• Three onions;
• Two bell peppers (green and yellow);
• Two ripe tomatoes;
• Greens, celery root, seasoning;
• Salt, bouillon cube.
Cooking Method:
Cabbage finely chopped. Chop the onion, the tomatoes are cut into slices. Bulgarian pepper cut into strips. Vegetables put in a pan, pour water and salt. Put on a slow fire. Then add celery root and chopped greens, pour spices. Cook the soup for about fifteen minutes until the vegetables are soft. Remove from heat and allow to infuse. The soup is ready for dinner!
Cabbage soup for weight loss for 7 days
Ingredients:
• A pound of cabbage (white);
• Three hundred grams of cauliflower;
• Carrot - 3;
• Four onions;
• Three ripe tomatoes;
• Three garlic feathers;
• Green onions stalks;
• A bunch of green celery;
• 200 ml of tomato juice;
• Half a cup of olive oil;
• Water (one and a half liters);
• One tea. l soy sauce;
• Two bouillon cubes;
• Chin one. l kari, coriander and cumin;
• Two pods of hot peppers;
• Lavrushka, fresh greens.
Cooking Method: White cabbage finely chopped, and color - divided into inflorescences. Tomatoes are cut into slices, carrot is grated, Bulgarian pepper is cut into strips, and celery is ground. Prepared vegetables are put in a saucepan, poured with water and put on the stove.
Garlic is passed through the crush, green onions are crushed with a knife. Onions chopped and fried in a skillet with olive oil. Add spices, seasonings, garlic and continue to simmer on a slow gas. The roasting is added to the soup, put two cubes of broth, give a little boil. When vegetables are ready, salt and turn them off. As a soup to insist, you can try. Enjoy your meal!
Add chopped carrots, cabbage, tomatoes and celery, cover with water and cook for 10 minutes.
7 days slimming soup with turnips
Ingredients:
• Three onions;
• Three green onion stalks;
• Half a head of savoy cabbage;
• Celery root and greens;
• Bulgarian pepper - 2;
• Puree of tomatoes (three tables. L.);
• Two liters of water;
• Swede.
Cooking Method:
Prepare the vegetables. Onions are peeled and crushed. Cabbage and turnips are finely chopped, peppers are cut into strips, chopped celery. Prepared ingredients are dipped in boiling water and cooked until the vegetables are soft. You can add bouillon cubes. After boiling add mashed tomatoes and leave to cook for another five minutes. When serving, sprinkle with greens onions.
Rice slimming soup for 7 days
Ingredients:
• One head of cabbage;
• Onion (five pieces);
• Canned tomatoes (250 grams);
• One Bulgarian pepper;
• Rice (one tea. L.);
• Two hundred grams of celery;
• Bouillon cube - 1-2;
• Water.
Cooking Method:
Cabbage is chopped with a knife or on a special grater. Onions are peeled and finely chopped. Pepper cut into strips. Boil rice until half cooked (preferably brown). Prepared vegetables put in a pan and pour running water. Put on the fire. After boiling add cube of broth, spices, salt. Continue to cook until soft vegetables. By readiness, they are allowed to stand for a while and are ground in a blender (if desired, to obtain a puree soup).
7 Day Slimming Soup “Become Slim”
Ingredients:
• One head of cabbage (white cabbage);
• Tomatoes - 2;
• Onion - one;
• Bulgarian pepper - one;
• Garlic (one slice);
• One bunch of parsley;
• Water;
• Spices.
Cooking Method:
Cabbage is chopped with a knife or ground on a grater. Tomatoes are cut into cubes, the onion is peeled and finely chopped. Garlic is passed through a press, the pepper is cut into pieces. All vegetables pour water and put to boil.
Ten minutes later add salt, seasonings and spices. Leave to languish. When serving, sprinkle liberally with fresh green parsley.
7 Day French Weight Loss Soup
Ingredients:
• One kilogram of onions;
• A pound of fresh ripe tomatoes;
• Two velka cabbage (white);
• Bulgarian pepper (green) - 2;
• Cane sugar;
• Two bouillon cubes;
• Celery - greens and root;
• Sunflower oil;
• Crackers or bread;
• Cheese (preferably hard varieties).
Cooking Method:
Onions are peeled and cut into rings. Cabbage is crushed with a special knife or grated. Pepper is cut into rectangles. Oil is poured into a saucepan and stewed onions until golden. Add croutons or pieces of bread (in this case they are lightly fried). Pour sugar (brown), put bouillon cubes and prepared vegetables. Pour water and boil. After boiling add spices.
To enhance the taste, 50 ml of red wine can be poured into the broth. This will give the dish a savory taste.
Soup should brew a little. After that, poured into portions, sprinkled with grated cheese and crackers and served to guests.
Tomato soup for weight loss in 7 days
Ingredients:
• One and a half kilograms of fresh ripe tomatoes;
• Two bulbs (bulb);
• One liter of vegetable broth;
• Sunflower oil (one table. L.);
• Tomato juice or pasta; • Condiments, salt;
• Garlic, fresh greens (to taste).
Cooking Method:
Tomatoes are doused with boiling water, peeled and crushed with a knife. Onions are peeled, finely chopped, fried on a griddle with sunflower oil. Add chopped garlic to the onions, tomatoes and leave to stew for ten minutes. Add tomato juice or pasta. Put the whole roast in boiling vegetable broth, let it boil, salt, season and leave to infuse. Serve sprinkled with fresh herbs. Enjoy your meal!
Pumpkin soup for weight loss for 7 days
Ingredients:
• One hundred grams of pumpkin and zucchini;
• One Bulgarian pepper;
• One onion;
• One tomato;
• Two carrots:
• Olive oil (thirty grams);
• Greens (fresh);
• Salt, seasonings (to taste).
Cooking Method:
Zucchini and pumpkin peel and cut into slices. In Bulgarian pepper seeds and stalk are removed and cut into strips. Tomatoes are cut into cubes, carrots are crushed on a grater or cut into strips. All prepared vegetables (leaving a little grated carrots and chopped onion), except for tomato, put in a saucepan. Flooded with water and put on a low fire.
The second part of the carrot and onion is sautéed in oil, a tomato is added to them and left to stew. When boiling broth boil roast is added to the pan and give a little more to simmer. Salt, add spices, sprinkle with herbs.
Pumpkin-apple soup for weight loss for 7 days
Ingredients:
• Onion;
• Two apples;
• Pumpkin (one kilogram);
• Oil (olive) - thirty grams;
• Vegetable broth (half a liter);
• Two glasses of water;
• Low fat cream;
• Seasoning, salt.
Cooking Method:
Onions are peeled and finely chopped. Apples are peeled and cut into slices. With the pumpkin skin and remove the cubes.
In a skillet with olive oil, they saute onions, add apple slices and pumpkin slices. Lightly stewed. Then they are placed in a pan with vegetable broth, seasonings are added and salted. Add two glasses of water. After boiling leave to languish on a weak gas for about fifteen minutes. When the soup has cooled down a bit, it is mashed with a blender, poured in cream and heated to gas.
7 days slimming soup with avocado
Ingredients:
• Chicken broth (250 ml);
• Onion (three or four pieces);
• Hot pepper - 1;
• Five avocados;
• Lemon (one);
• Coriander.
Cooking Method:
From low-fat meat kritts boil broth. In the meantime, onions are peeled and cut into half-hen, hot peppers - into straws. Add vegetables to the boiling broth. Then put the avocado pulp, chopped coriander and lemon juice. Left to sweat. Lightly cooled soup is mashed with a blender. Serve can be sprinkled with croutons or grated cheese.
7 days slimming soup - tricks and helpful tips
• To peel off fresh tomatoes easily, first they are boiled over with boiling water.
• Do not throw away stale bread, but cut it into cubes and dry it in an oven or multicooker. Add a little salt and spice - you get delicious homemade crackers. They are ideal for soup puree.
• The smaller the shredded cabbage soup, the faster it will cook.
