Seaweed salad with egg - five best recipes. Cooking delicious salad with sea kale and egg.

Seaweed salad with egg - five best recipes. Cooking delicious salad with sea kale and egg.

Seaweed Salad with Egg - General Cooking Principles

Sea kale - one of the most useful gifts that came to us from the depths of the sea. Until now, some people were convinced that sea kale is a big head that grows on the seabed. But, it is necessary to afflict, this is not a head of cabbage, but seaweed, which germinate only in clean and unpolluted seas. Laminaria growing in the Japan and Barents Seas is considered to be especially useful. One may wonder: “Who had the idea to use such a hard-to-reach product in cooking? Is there not enough cabbage on earth that people decided to go to the sea? ”It turns out that for the first time Chinese tasted kelp. Moreover, for many centuries the Chinese discovered new properties and tastes of kelp not only in the field of cooking, but also in medicine: this alga contains almost the entire list of metals contained in the periodic table.

Seaweed salad with egg - preparing food and tableware

It is necessary to cook seaweed salad with egg all year round, and not only in the winter season, when there is a lack of vitamins. The availability of this ingredient allows everyone to prepare this light, multi-vitamin dish. Today, cooking has a lot of useful recipes based on kelp, which allows each gourmet to choose a dish that suits him by the set of ingredients and by the bouquet of flavors. The described seaweed salad with egg will be an additional variety of everyday feasts, but by including more exotic ingredients like shrimp or fresh vegetables, the dish can be a worthy bit of a dinner party.

Recipes for seaweed salad with egg

Recipe 1: Seaweed Salad with Egg

Useful, savory and fast - it is with such adjectives that this salad can be described. In a matter of minutes you will be able to cook a delicious side dish for meat dishes. For this salad is recommended to use pickled cabbage without spices and seasonings.

Ingredients Required:

  • 2 tbsp. l - rast. butter;
  • 300 g - sea kale;
  • 1 pc. - bow;
  • 1 bund. - green onions;
  • 3 pcs. - eggs.

Preparation Method:

If you have ready-made boiled eggs, then the whole process of cooking this quick seaweed salad with egg will take no more than a minute. So, take half the onion and cut into thin half-rings. We release sea kale from packing and ship immediately to a salad bowl, combine and mix with onions, which will allow the onions to be also slightly marinated. Next, clean the eggs from the shell and cut into squares or half rings. Green onion shred. All components are connected and filled with vegetable oil, you can take and olive.

Recipe 2: Seaweed Salad with Egg and Crab Stick

The secret of this recipe is that canned corn with crab sticks slightly hides and softens the taste of cabbage, which many people do not like in their pure form.

Ingredients Required:

  • 300 g - kelp:
  • 1 b. - corn;
  • 1 pc. - bow;
  • 2 tbsp. l - mayonnaise;
  • 3 pcs. - egg;
  • 200 g - crab sticks.

Preparation Method:

First, finely chop the onion and mix with pickled cabbage. If the algae are too long, you can cut them in several places.

Crab sticks are cut first across and then into half rings, boiled eggs into cubes. It remains to strain the juice from the corn and combine all the components. Dressing salad low-fat mayonnaise

Recipe 3: Seaweed Salad with Egg and Squid

If you suffer from a lack of iodine in your body, hurry to include in your diet dishes with kelp. The combination of these two representatives of the deep sea - kelp and squid, allows you to make an amazing salad!

Ingredients Required:

  • 200 g - squid;
  • 1 bund. - parsley;
  • 2 pcs. - carrot;
  • 1 bund. - dill;
  • 2 tbsp. l - olive. butter;
  • 1 pc. - bow;
  • 300 g - cabbage;
  • 1 tbsp. l - soy sauce;
  • 2 pcs. - egg;
  • 1 tbsp. l - rice vinegar.

Preparation Method:

This salad will start with cooking squid. We clean the seafood from the skin, wash, and boil the meat in lightly salted water. Then the meat is cut into strips. Boil eggs, and carrots come in handy in raw form. Grate vegetable grated, cut eggs into cubes. Onions shred, pickled cabbage is slightly crushed. It remains to connect everything. Mix rice vinegar with butter and soy sauce.

Recipe 4: Seaweed Salad with Egg and Korean Carrot

Guests are almost on the doorstep, but you do not know what to treat them to. Salad of seaweed and Korean carrot is prepared instantly, so you can take this dish into service. By the way, kelp and carrots are the most common ingredients for salads.

Ingredients Required:

  • 250 g - Korean carrots;
  • 2 pcs. - canned cucumbers;
  • 2 pcs. - egg;
  • 250 g - kelp;
  • 1 pc. bow;
  • 3 tbsp. l - rast. butter;
  • 1 pinch - red and ground pepper.

Preparation Method:

Mix the cabbage with carrots, they still send finely chopped onions. Then dice the cucumbers and mix everything. Make a dressing, mixing oil with peppers. Note that if in this case you can take not just sea kale, also cooked in Korean. Believe me, the taste of the salad will be significantly enriched.

Recipe 5: Seaweed Salad with Egg and Bean

We offer another version of the salad, which uses beans in addition to the egg. Spicy and spicy salad can give the cooked garlic sauce, and the dish itself will be very nutritious.

Ingredients Required:

  • 250 g - cabbage;
  • 1 b. - canned beans;
  • 3 pcs. - eggs;
  • 1 pc. - pickled cucumber;
  • 3 tbsp. l - mayonnaise;
  • 3 tooth. - garlic.

Preparation Method:

Despite the fact that the recipe indicates canned beans, it can be replaced by any other varieties and types of beans. Drain liquid from beans and mix with cabbage. To them we send eggs, cut into half rings and cucumbers, crushed into cubes. In mayonnaise can squeeze a clove of garlic.

Seaweed salad with egg - secrets and useful tips from the best chefs

Laminaria salads are just a drop in the sea of ​​all salads and dishes that can be made from seaweed. As mentioned above, cabbage can be bought ready-made at any supermarket - with the necessary flavor, spices and dressings. However, it is also possible to cook seaweed on our own, which will later be used in the preparation of salads. So, take dry seaweed and boil a couple of minutes in salt water. Then remove the cabbage, season with dry herbs and spices, you can add a little garlic. Plus the fact that you can add the necessary flavor of sea kale. Cook tasty and healthy! With kelp is easy!

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