General principles of cooking boiled chicken salad
Are you looking for a low-calorie, but nutritious meal? We offer to pay attention to salads made from boiled chicken. It is difficult to overestimate the benefits of boiled chicken meat. The supply of proteins, vitamins, minerals and easily digestible foods allows you to use boiled chicken meat even during diets. This can be seen if we consider even the most famous diets aimed at weight loss. That is why boiled chicken salads are in special demand.
Each housewife can agree, there are not many tasty and interesting recipes, especially if these dishes also help keep themselves in shape. Of course, every woman has a couple of recipes based on dietetic chicken meat, but it's never too late to improve. Who knows, maybe here you can find some interesting, useful, tasty salads that will take a worthy place on the dinner table.
Preparing Products
When cooking salads on the basis of boiled chicken meat, to a greater extent we are talking about white meat, bacon, or, as they also call it meat, fillets. It is important to properly boil chicken meat in salted water and not more than 25 minutes, otherwise there is a risk of losing the beneficial components of the diet product. As for the additional ingredients included in the salad recipe, it can be mushrooms, rice, vegetables, cheeses, nuts, pears, apples and much more. The main thing is that the ingredients should also benefit the body, equip it with important components. Mayonnaise serves as a dressing in many salads. But it can be replaced with sour cream. If, nevertheless, it is decided to use mayonnaise, then it is non-greasy, light and in moderate quantities.
Recipes for boiled chicken salad.
Recipe 1. Cooked chicken salad with fresh vegetables
What could be more delicious natural products. Proper nutrition allows you to wake up with a full supply of energy and actively spend your day. However, during the day, do not forget to eat healthy food, which, of course, include the following salad.
Ingredients Required:
• chicken breast - 300 - 400 g; • Bulgarian pepper - 100 g;
• corn cob - 100 g;
• Peking cabbage - 200;
• cucumbers - 2 pcs .;
• tomatoes - 2 pcs .;
• lemon;
• mustard - 1 tsp;
• olive oil;
• salt, greens.
Cooking Method:
Boil chicken breast, after cooling, cut into cubes.
Cut tomatoes and peppers into straws. Corn young cob cut into circles. All ingredients are laid in a deep bowl so that you can mix thoroughly.
We start cooking the sauce - to do this, mix mustard, oil, vinegar and salt. The resulting dressing dressing salad. Enjoy your meal!
Recipe 2. Boiled chicken salad with tomatoes
In the traditional recipe of Caesar salad, crackers are used. But let us diversify this salad a little with dietary meat. Let's try what comes out of it.
Ingredients Required:
• boiled chicken meat - 300 g;
• cherry tomatoes - 150 g;
• lettuce leaves - 200 g;
• Parmesan cheese - 100 g;
• egg - 2 pcs .;
• salt and greens.
For dressing - lemon juice, garlic 2 cloves, yogurt, non-greasy and salt.
Cooking process:
Before proceeding to the description of the recipe, we want to note that in this case it is not important to use only boiled chicken brisket, any chicken meat is useful.
Refueling.
The first step is to prepare a gas station. To do this, chop the garlic in the garlic, put in a bowl. Add a pinch of salt here and wipe everything well. In a blender, beat the yogurt, here add the leaves of greens. In a bowl, mix the resulting mousse and garlic paste. Who likes a pronounced taste, can add a little lemon juice. Keep the sauce in the fridge.
Getting to the salad.
Already washed and dried leaves rvem hands and laid in a plate. Boiled meat cut with straws and put on top of the leaves. It was the turn of tomatoes. They are cut into two parts and laid out in the same plate as the leaves with meat. Parmesan cheese, cut into cubes, go after the tomatoes. Then wipe boiled eggs through a fine grater. Eggs go on top of cheese.
When all the products are prepared, you can season the salad with the sauce. Ingredients are mixed gently.
Recipe 3. Salad with boiled chicken and noodles
The kitchen is the place where you can safely experiment. We offer a rather extraordinary recipe that will delight you with new discoveries. Ingredients Required:
• boiled chicken meat - 400 g;
• carrots - 1 pc .;
• noodles - 200 g;
• Bulgarian pepper - 1 pc .;
• radish - 5 pcs .;
• mayonnaise;
• celery - 1 pc.
Cooking Method:
1. Prepare all the ingredients. Boiled chicken meat cut into cubes, radish cut into thin ringlets. Boil the carrot and cut into cubes, the pepper is cut into straws.
2. Boiled noodles. For this recipe it is better to take the pasta with the original molds. Cool
3. In a deep vessel, mix the chopped ingredients and noodles.
4. Add a small amount of mayonnaise, mix the salad. Salt to taste, decorate with greens.
Recipe 4. Delicious cooked chicken salad.
The described recipe is perfect for the holiday table. The salad consists of a sufficient number of ingredients, which guarantees a rich and rich taste.
Ingredients Required:
• feta cheese - 200 g;
• fillet - 300 g;
• bow;
• orange;
• lettuce leaves - 3-4 pcs .;
• vinegar;
• boiling water - 250 ml.
Refueling:
• mustard - 1 tsp;
• olive oil;
• wine vinegar - 1 tbsp.
Cooking Method:
The first step is to pickle the onions. To do this, cut it into semi-rings, put in a bowl, add wine vinegar and boiling water - onions should be completely covered with liquid.
Then we cook the meat - salt, pepper and fry in vegetable oil. Fried bacon cut into strips. Orange grind into medium pieces. Fet cheese diced.
Go to the design. Lettuce leaves are set in a la carte plates where chicken meat is placed. On top of the meat are pickled onions, cheese and orange slices.
The final touch - refueling. Mix mustard, wine vinegar and olive oil. Lightly water the salad.
Delicious and unusual salad is ready!
Secrets and useful tips from the best chefs
Useful - it does not mean expensive. Even from everyday products, you can prepare vitamins-rich salads and hot dishes. We hope our simple recipes will allow you to enjoy new flavors.
