Fish from the salmon family - chum - is considered a delicacy. As part of the chum salmon many useful substances, vitamins, and omega-3 acids, as in other matters, and in any other red fish.
Due to its low fat content, keta dishes are ideal for diet and children’s meals. Despite the high cost of the product, you should pamper yourself with delicious fish dishes. For example, steaks from chum, recipes which we will tell today.
Keta steak in the oven - general principles
In order for the dish to succeed, it is important to approach the selection and preparation of fish seriously. You can buy both a chum carcass and ready-made steaks. The main thing is that they have the appropriate color and smell without any signs of damage. Frozen fish should be covered with a thin layer of transparent ice, but in no case a snow coat, meaning that the fish was repeatedly defrosted and re-frozen, which, accordingly, killed the benefits and taste of chum.
Chum salmon is an unsuitable fish for frying, so we will cook it in the oven. Selected fish is thawed, gutted, cut into steaks. After sprinkled with salt, spices, chopped grass, sprinkled with oil, lemon juice - this is a classic that can be adapted to any other recipe.
To enhance the taste and to nourish the keta steaks are cooked with vegetables or a variety of fillings. It goes well with fish onions, tomatoes, zucchini, potatoes, cream, sour cream. Vegetables can be laid out the bottom layer under the fish or on top of the steaks. Also ketu can be covered with sauce, mayonnaise, covered with cheese. The choice is yours, no matter what recipe you choose, the result will please you!
1. Chicken steak in the oven
Ingredients:
• 1 medium sized chum;
• onions - 3 heads;
• 2 tomatoes;
• 1 lemon;
• a small amount of olive oil;
• a pinch of salt and black pepper;
• dill - 2 bunches.
Preparation: 1. Ketu clear of scales, gut, wash, cut into medium-thick steaks.
2. Squeeze a lemon into a small cup, add olive oil to the juice, add a little salt, pepper and seasoning for fish, mix everything thoroughly.
3. Wash the dill, finely chop, pour into a cup with lemon juice.
4. Prepared marinade to coat the pieces of fish, leave for 30-40 minutes to be fed.
5. Cut onion into strips, washed tomatoes - into circles.
6. Place the marinated fish pieces on a greased baking tray and spread the onions and tomato mugs on top of the fish.
7. Put the sheet in a hot oven and bake a little less than half an hour.
8. When serving, put the pieces of fish in a portion, put baked onions with tomatoes around, sprinkle with chopped dill.
2. Chicken steak in the oven, baked in the sleeve
Ingredients:
• 1 chum salmon small;
• 50 ml of vegetable oil;
• half a lemon;
• salt, fish seasoning, black pepper - 1 tsp each;
• parsley, dill - several branches.
Preparation:
1. Ketu gutted, washed, cleaned of scales, cut into steaks.
2. Gently rub all the pieces with salt, pepper, seasoning and place in a bowl, sprinkle with chopped herbs and leave for a few minutes.
3. Cut half a lemon into circles.
4. Put the marinated pieces in a baking sleeve with lemon circles, add a small amount of sunflower oil, firmly tie the sleeve with threads, shake.
5. Put the sleeve with the fish on a baking sheet, level.
6. Put the frying sheet in the oven and bake for half an hour.
7. Take the baked chum salmon slices out of the sleeve, put them on a flat plate, put lemon circles and parsley leaves around the fish nicely.
3. Chicken steak in the oven in foil
Ingredients:
• 1 large chum salmon;
• salt, black pepper powder, fish seasoning - 10 g;
• a pair of large, fleshy tomatoes;
• 1 lemon;
• parsley or dill - the floor of the beam.
Preparation:
1. From the gutted, washed chum salmon, cut the ridge, cut the fillet into portions of equal size. 2. Cut tomatoes and lemon into slices.
3. Cut the foil in small cubes, put one fish steak on each, top a circle of tomato and lemon, add some salt, sprinkle with seasoning and pepper, wrap tightly.
4. Put the steaks wrapped in foil on a sheet and put in a hot oven, bake for a little less than half an hour.
5. Serve on a la carte plates, pre-freeing from the foil, along with tomatoes and lemon, decorate with greens.
4. Chicken steak with potatoes in the oven
Ingredients:
• half a large chum;
• potatoes - 5 small tubers;
• 3 bulbs;
• 3 tomatoes;
• a small piece of Dutch cheese;
• a small amount of sunflower oil;
• a little mayonnaise;
• a little salt, black pepper, dry basil.
Preparation:
1. Wash the prepared chum salmon under running cold water, put on paper towels and dry, cut into medium-sized steaks.
2. Cut the onion into thin strips, peel the potatoes, wash, cut into medium cubes, cut the tomatoes into circles, rub the cheese on a grater.
3. Put the ketah steaks in a foil-coated and greased buttered baking dish, sprinkle with basil and grated cheese.
4. On steaks lay out a thin layer of onions, potatoes, sprinkle with cheese.
5. Put tomatoes in the last layer, add salt, sprinkle with basil, cover with all the edges of the foil.
6. Put the form in an oven warmed to 220 degrees and bake for a little more than half an hour.
7. In a small cup, mix the remaining grated cheese with mayonnaise and basil.
8. A few minutes before the end of baking, open the oven, unfold the edges of the foil, brush the contents with a mixture of mayonnaise with cheese and basil and put back in the oven for a few more minutes.
9. When serving, place the steaks on the plates with the potatoes, sprinkle with chopped parsley.
5. Chicken steak in the oven with cream
Ingredients:
• small chum salmon;
• one large carrot and onion;
• flour - half a glass;
• low-fat cream - 125 g; • A little salt and black pepper powder.
Preparation:
1. Peel the vegetables, cut the carrot into thin strips, and cut the onion into strips.
2. Cut the prepared chum salmon into steaks, dry them a little on paper towels.
3. Steaks a little salt and roll in flour.
4. Put a carrot in a deep frying pan, pour in vegetable oil.
5. Place chopped onions on carrots, and chum salmon steaks on it.
6. Pour all the cream.
7. Put the pan in a hot oven for half an hour.
8. During baking, constantly make sure that cream does not run out from the edges of the pan.
9. When serving, put on a plate of one steak per serving with vegetables, you can put mashed potatoes next to it.
6. Diet steak in an oven
Ingredients:
• 10 keta steaks;
• low fat cream - half a glass;
• Bulgarian pepper - 2 pieces;
• small zucchini;
• a small piece of Dutch cheese;
• onion head;
• one lemon;
• garlic head floor;
• seasoning, salt - 20 g each.
Preparation:
1. Portioned slices of chum salmon, rub with salt, seasoning, leave in a cup for 30 minutes. If they are frozen, you will first need to defrost.
2. Peel the zucchini, remove the seeds, and cut the pulp into thin strips.
3. Cut peeled onions into strips, lemon slices.
4. From the pepper cut the stem together with the seeds, chop the pepper itself into strips.
5. In a clean bowl, mix the cream with the chopped garlic and grated cheese.
6. Place keta steaks in a deep container for baking, lemon circles, straws of onion, sweet pepper and zucchini on them.
7. Pour all the contents of the creamy gravy, put in a hot oven for 45 minutes.
8. Serve on a la carte plates, watering the sauce, sprinkle with herbs.
7. Chicken steak in the oven with sesame and spicy herbs
Ingredients:
• kilo of steak;
• half a cup of sesame;
• spices;
• salt;
• lemon;
• vegetable oil;
• mayonnaise.
Preparation:
1. Rinse steaks, dry. Sprinkle with lemon juice, set aside for half an hour. 2. Cut the foil into squares, grease each with oil. Put a stack of chum on each piece.
3. In a bowl, mix finely grated cheese, 50-60 g of mayonnaise, sesame. The mass should be thick.
4. Liberally lubricate the fish with sesame mixture.
5. Wrap the foil, put everything on the pan, bake at 180 degrees for 20 minutes.
Keta steak in the oven - secrets and tricks
• Defrost fish better in the refrigerator to preserve all the beneficial properties. “Rough” defrosting in the microwave or in warm water “kills” not only benefit, but also taste and aroma.
• To prevent the board from plowing after cutting the fish, process it with lemon juice beforehand or simply put it in a plastic bag.
• If you do not use additional ingredients, for example, vegetables or cheese, be sure to marinate the fish in lemon juice, a small amount of spices, so the steaks will turn out delicious.
• Hearty steaks will make mayonnaise and grated cheese sauce or vegetable pillow.
• When cooking keta steaks, it is advisable not to leave the oven for a long time. Due to the higher water content and minimum fat content, this type of fish is easy to overdry. To avoid such an incident will help the same vegetable pillow or grated cheese.
• It is not advisable to simply fry fish, juicy and tender keta can be preserved by stewing it in a sauce or baking in a foil, in the sleeve.
• No less tasty is the keta steak in batter. For batter, mix egg, cream and some flour.
• To keta steak, mostly served with cereal or vegetable garnish. Rice and potatoes are especially good with fish. No less tasty will be a duet of baked chum and fresh vegetables: sweet peppers, tomatoes, cucumbers.
