Salad with beans and crackers - general principles of cooking
It is hardly possible to overestimate the benefits of beans! This culture has been known to the inhabitants of the earth for more than 8 thousand years, and to this day it enjoys a well-deserved honor in every culture of the world.
This is not accidental, because this type of legumes more than contains useful carbohydrates, proteins, amino acids necessary for the body, minerals (potassium, iron, magnesium, sulfur, calcium) and vitamins (B, PP, A, E, C). If you have problems with the work of the gastrointestinal tract, a rash or acne on the skin, weak immunity, then the use of beans will affect your health in a very positive way.
It turns out that the beans - this is a real natural medicine, and therefore be sure to eat this culture in order to avoid taking pharmaceutical drugs. Beans are high-calorie foods — about 300 kilocalories per hundred grams, but nutritionists all over the world strongly advise eating food even during the recovery period after an illness or when eating a diet. How to use beans in the most correct way? Of course, you can add it to the soup or borsch, make side dishes or lobio, but the most useful is to serve beans with fresh vegetables in the form of salads. Another little trick - replace the snack in the form of bread with crackers. So you will reduce the overall caloric content of food, and make the dish more savory. Eat a salad with beans and crackers for breakfast and lunch.
Salad with beans and crackers - preparation of products and dishes
Which beans are best to use when cooking salads? You can boil it, but keep in mind that this process requires preliminary preparation in the form of soaking beans for 7-12 hours. You can also use canned beans. Perhaps it is both easier and more convenient - no need to wait a day to cook a delicious and juicy salad with beans and crackers. It's better to make crackers yourself than to buy in a store. After all, croutons from packs contain a lot of unnecessary salt and sodium glutomat for “brightness” of taste. Much easier, cheaper and more useful to make crackers at home. To do this, take a bun or a piece of bread, you can stale, cut into strips and dry in the oven without adding butter. But add salt, garlic, herbs in abundance!
Before you make a salad with beans and crackers, prepare the inventory you need: a few plates, a cutting board, a knife, a saucepan where you can boil an egg or vegetables.
Recipes for lettuce with beans and crackers:
Recipe 1: Salad with beans and crackers
For the realization of this recipe you will need no more than 25 minutes, but what a delicious dish you get! Boiled chicken, tender egg and canned beans - a tasty, and most importantly a rich combination!
Ingredients Required:
- Canned beans 1 can (350-400 grams)
- Chicken Egg 3 pieces
- Chicken fillet - 200 grams
- Green onion 1 piece
- Homemade crackers 100 grams of white bread
- For dressing - sour cream, ground black pepper, soy sauce
Preparation Method:
Open the jar of beans, drain the liquid.
Boil the chicken fillet in salted water, then cool the meat and disassemble it into short, thin fibers.
Boil the egg in cool, cool and clean, then cut into small cubes.
Wash green onions and chop them with a knife.
Combine 5-6 tablespoons of sour cream, 1 tablespoon of soy sauce and ground pepper.
Connect all the prepared components, enter the gas station and serve to the table. Consider that the croutons need to be put on the salad before serving, otherwise they will be sodden and spoil the salad in this form.
Recipe 2: Salad with beans and crackers and carrots in Korean
Let the simple recipe of this salad not bother you - the dish turns out to be extremely tasty and savory. Since there are no meat ingredients and eggs in a salad with beans and crackers, it can also be used for vegetarian food. Ingredients Required:
- Canned red beans -1 can (350-400 grams)
- Homemade crackers 150 grams of rye bread
- Korean style carrots 200 grams
- Parsley fresh
- For dressing - olive oil, 2 cloves of garlic
Preparation Method:
Open a jar of canned beans, drain the liquid.
Squeeze carrots from juice.
Chop the parsley before washing it.
In olive oil (4 tablespoons) squeeze the garlic through the garlic press, mix and salt.
Combine the components of the salad, season with oil, decorate with croutons on top - and on the table!
Recipe 3: Salad with beans and crackers and canned pepper
This salad could also be called a vegetarian, but it is also no less like “meat-eater”. A very unusual combination of canned beans and canned pepper will appeal to everyone. A juicy spring greens make the salad fresh and attractive in appearance. For dressing salad with beans and crackers and canned pepper, use any vegetable oil - olive, sunflower or pumpkin.
Ingredients Required:
- Canned white beans - 1 can (350 grams)
- Fresh tomato 2 pieces of medium size
- Canned pepper 200 grams
- Parsley fresh
- Young green onions
- Homemade crackers 150 grams
- For dressing - vegetable oil, 2 cloves of garlic, pickled with pepper, salt
Preparation Method:
Open a jar of beans, drain the juice.
Boil the tomatoes, peel them off and cut them into thick slices.
Open canned pepper, do not drain the marinade - it is useful for refueling. Pepper cut into long strips.
Rinse the greens well, then chop finely.
Make a refueling. To do this, combine 2 spoons of marinade with canned pepper, 2 tablespoons of vegetable oil and squeeze the garlic through the garlic press. Sprinkle the dish with the bread before serving.
Recipe 4: Salad with beans and shrimp crackers
If you have never tasted a combination of beans with seafood, then it's time to try - to your attention a salad with beans and croutons with shrimps! One of the secrets of the dish - the beans should not be too much, otherwise it will kill the taste of shrimp. Use equal proportions of these ingredients to get a tasty dish at the exit. Beans are best to take canned white.
Ingredients Required:
- Canned beans 1 can (400 grams)
- Shrimp 400 grams
- White crackers white 150 grams
- Dill fresh
- Green onion feathers
- For dressing - olive oil, soy sauce, 2 tablespoons of mustard
Preparation Method:
Open a jar of beans, drain the juice.
Boil the shrimps in salted water (no more than 6 minutes in boiling water), then cool and clean them from the shell.
Wash the greens under running water and chop finely with a knife.
Mix butter and mustard, add soy sauce. Mustard is best to use not spicy, but soft.
Combine the ingredients, add the dressing, sprinkle the dish with the croutons and serve the guests!
Recipe 5: Salad with beans and crackers with ham
A very rich salad recipe, which is best used for lunch - for breakfast and dinner, this dish is quite heavy. If you decide to make a salad with beans and croutons and ham, then soak the beans overnight so that toxic and harmful substances will come out of it, an hour after pouring the beans, change the water.
Ingredients Required:
- Beans - 200 grams
- Dijon mustard 3 tablespoons
- Hard cheese (like “Russian”) 150 grams
- Low-Fried Chicken Ham 250 grams
- Apple varieties “Semyrenko” 2 pieces of medium size
- Parsley fresh
- Homemade crackers 100 grams small
- For dressing - sour cream, non-greasy, ground pepper, salt
Preparation Method:
Boil the pre-soaked beans until cooked, cool, then add Dijon mustard and let the beans stand for 25-30 minutes in the refrigerator.
Ham cut into thin long straws.
Cheese grate on a fine grater and divide into two parts.
Apple grate on a medium grater, after removing and washing the skin off.
Cut the parsley, but not very finely.
Mix sour cream with pepper, salt.
Combine the beans, ham, apple, greens and half the cheese, season and mix. Sprinkle the finished salad with the remaining cheese and croutons.
Salad with beans and crackers - secrets and tips from the best chefs
If you decide to cook this dish, then carefully consider the choice of beans. Canned beans should be taken in their own juice, and not in tomato marinade. Pay attention to the price and do not buy cheap products, but there is also no point in overpaying for beans, so choose canned goods at the average market price.
If you decided to boil the beans for the salad, do not forget to soak it beforehand, most often it is done overnight.
Do not mix croutons with other components of the salad, but rather sprinkle them with the already prepared dish.
