Shrimps: the benefits and harm

Shrimps: the benefits and harm

Shrimps belong to the category of seafood delicacies and are a frequent guest at festive tables. Salads, soups, sauces, sandwiches, hot and cold snacks - this is not a complete list of dishes that can be prepared based on them. However, you should not get involved in them, because shrimp can bring not only benefit but also harm to the human body.

What are the benefits of shrimp

Like many seafood, shrimp contain a lot of useful substances. These include, in particular, vitamins A, B, C, E and PP, as well as a huge number of macro- and micronutrients, including calcium, sodium, molybdenum, iron, phosphorus, potassium, copper, zinc, magnesium, sulfur, iodine, chromium, cobalt, fluorine and nickel. Thus, a small portion of shrimp can provide an adult’s daily need for components that are necessary for the proper and normal functioning of his body. It should be borne in mind that 100 g of shrimp contain only 87 kilocalories, so they belong to the category of dietary products that contribute to the fight against overweight.

By themselves, shrimp have a very beneficial effect on the human body, allowing you to improve immunity, stabilize hormones and restore metabolism. In addition, they are an indispensable source of important microcomponents, which in this seafood contains almost 50 times more than in meat. Due to the protein content, shrimp are a versatile building material that promotes the growth of muscle and bone system. It is also worth noting that they have a beneficial effect on the endocrine system, help the body get rid of toxins, stimulate blood circulation and even have antioxidant properties, contributing to the activation of regeneration processes. Shrimps are also a group of hypoallergenic products, so they can be safely used by people with increased sensitivity to seafood and small children. The latter are even advised to introduce shrimps in the diet for colds or viral diseases in order to help the body overcome the disease as soon as possible. Shrimp are 2% fat, 0.8% carbohydrate and 19.8% protein. Therefore, even 100-150 g of this product is quite enough to easily satisfy the feeling of hunger. True, there is enough of such food for a while, and within an hour the person again feels a feeling of hunger. This is the main danger of shrimps, since if you eat them constantly and in large portions, then an oversaturation of the body with vitamins and trace elements may occur, which, in turn, will lead to violations of various internal processes. Therefore, those who love this type of seafood, you must include it in the menu no more than 1-2 times a week, complementing other dishes so that the food is full and balanced.

Damage to shrimp

Shrimps themselves are completely harmless, but do not forget that they have the ability to absorb various harmful substances. It is proven that these marine creatures accumulate radiation, lead, cadmium and mercury, and can also contain all sorts of toxins. In this case, everything depends on the area in which the shrimp were harvested, and how polluted is the environment in which they live. Therefore, in some cases, eating shrimp can cause serious food poisoning. Also, do not forget that this type of seafood with regular inclusion in the diet contributes to the accumulation of heavy metals in the body. Not so long ago, scientists have identified the relationship between the frequent use of shrimp and the development of cancer. Plus, they help reduce sexual activity in men and may even cause impotence. It is worth mentioning separately that some unscrupulous shrimp producers treat them with substances that allow the product to remain fresh for a long time. Such supplements based on antibiotics are far from having the best effect on the health of those who eat such delicacies, and can cause the development of all sorts of ailments, from digestive upset to dysbiosis.

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