Do you like caviar, but, unfortunately, buying elite varieties sometimes can not afford? We advise in this case not to neglect the more accessible species, which include capelin roe. Of course, many people doubt the specific taste and color of caviar, but the observance of some tricks allows you to create delicious products from this product and, most importantly, healthy dishes. Today we decided to talk about the benefits and harms of capelin roe.
Capelin roe: calorie content and composition
Capelin roe is a cocktail consisting of vitamins and the most useful macro- and microelements. The composition of caviar includes B vitamins; vitamins A, D, and E were also found in the product. High concentrations of minerals in the caviar of capelin are iodine, phosphorus, potassium, calcium, iron, magnesium, zinc and many others
With such a useful composition, capelin roe is also considered to be a low-calorie product - 100 g contains only 132 kcal.
Useful properties of capelin roe
The amazing composition explains an impressive list of useful properties of capelin roe. It is proved that the inclusion of caviar in the diet contributes to:
- to strengthen immunity and vision, due to the fact that caviar contains vitamin A,
- elimination of toxins from the body,
- vascular strengthening,
- formation and normal development of bones, largely due to vitamin D, which is part of the caviar,
- cell renewal,
- improvement of the metabolic processes of the sex glands.
Omega-3 and omega-6 polyunsaturated fatty acids included in capelin roe:
- improve brain function,
- minimize the risk of blood clots,
- reduce the likelihood of heart disease and blood vessels, such as hypertension, coronary heart disease and atherosclerosis,
- improve blood circulation.
In order to avoid rickets, capelin caviar should be used by women both during pregnancy and during lactation. Caviar is also useful for men, since the presence of phosphorus and iodine helps to produce the hormone testosterone, which improves the sexual health of the powerful. The high content of iodine in the calf is considered an excellent prevention of diseases of the thyroid gland. On top of that, the consumption of capelin caviar has a positive effect on the skin, neutralizes cholesterol. And the list of amazing properties of the product can still be continued.
Capelin roe: harm and contraindications
After listing the beneficial properties of capelin roe, it seems somewhat absurd to talk about the harm of the product. Nevertheless, we cannot but touch upon this question. In addition to the above-mentioned most valuable substances, caviar also contains salt. This explains the fact that doctors do not recommend using this product to people suffering from atherosclerosis, hypertension, as well as with a tendency to swelling. In case of individual intolerance to the components of a delicacy and the presence of an allergy to seafood, it is also reasonable to refuse to use caviar. And even if you do not fall into the category of people who should limit the consumption of the product, we advise you not to abuse caviar, as this can lead to unpleasant consequences.