Healthy and proper nutrition is the key to longevity. All nutritionists will agree with this statement. After all, the quality of life depends on what a person consumes, what nutrients are contained in these products. Daily diet should include fresh vegetables and diet chicken. A particularly luxurious combination can be achieved by preparing chicken with broccoli. These two ingredients are rich in a huge amount of easily digestible components, broccoli includes a group of vitamins A, C, B and E, also a storehouse of phosphorus, calcium, chromium and magnesium. Chicken with meat - a delicious dietary dish.
Chicken with broccoli - food preparation
How many interesting dishes can be prepared using these two healthy products - soups, casseroles and even pies. Chicken with broccoli can be baked in the oven under a creamy sauce, and you can also use the slow cooker, which significantly saves the time of the hostess, but does not affect the taste of the dish at all. We proceed directly to cooking!
Broccoli Chicken Recipes
Recipe 1: Broccoli Chicken in Italian
It will take no more than 30 minutes to prepare, but for such a short time your loved ones will be able to enjoy a juicy and fragrant dish.
Ingredients Required:
• chicken - 600 g;
• broccoli - 300 g;
• garlic - 3 tooth .;
• tomato - 1 pc .;
• Italian seasoning;
• cheese - 100 g
• salt.
Preparation:
So, we need meat pulp. It can be white meat, and you can also take a chicken leg and separate the meat from the bone. The meat is cut into strips or squares, then thoroughly fried in olive oil. After 10 minutes, you can send broccoli to the pan, pre-dividing them into florets. Press the garlic with a knife, so it will give the dish flavor better, send it to the meat with vegetables. 5 - 7 minutes fry, salt. Finely chop the tomato, send to the meat, simmer another 10 minutes. At the very end we rub cheese, fill the Italian seasoning and turn off the fire.
Recipe 2: Chicken with broccoli, cauliflower, baked in the oven
Sometimes it is difficult to come up with an interesting dish, which could please the young family members. After all, the dish should be not only tasty, but also useful, and fresh vegetables, like broccoli and cauliflower, cope with this task in abundance. Ingredients Required:
• Chicken fillet - 1 kg;
• broccoli - 200 g;
• cauliflower - 200 g;
• baked milk - 1 tbsp .;
• cheese - 200 g;
• vegetable oil;
• salt;
• sour cream - 200 ml.
Preparation:
Cut all the ingredients: cut the chicken fillet into flat pieces, cheese is rubbed on a coarse grater, divide cabbage and broccoli into florets. Meat we salt, we fill with vegetable oil. We take the form for baking and lay the ingredients in layers - meat, broccoli, cauliflower. Cooking sauce - mix sour cream with baked milk and cheese. Formed consistency pour meat with vegetables. You can sprinkle dry herbs.
Cooking in the oven at 200 degrees 40 minutes. The dish can be served and mashed potatoes, and rice, and even with pasta.
Recipe 3: Chicken with broccoli in a slow cooker
Cooking chicken in a slow cooker will allow all diet food lovers to enjoy a juicy dish.
Ingredients Required:
• potatoes - 500 g;
• chicken breast - 500 g;
• broccoli - 300 g;
• vegetable oil - 4 tbsp. l .;
• bow;
• mayonnaise - 150 ml;
• seasonings.
Preparation:
1. Peel the potatoes. Next, cut in half or leave whole. We set the slow cooker in the “Baking” mode and fry the potatoes a little.
2. Getting to the meat. Breast cut into portions.
3. Put meat, potatoes and mayonnaise into the bowl of the multicooker. We salt, we add seasoning for meat. Stir.
4. Set the “Baking” mode for 40 minutes.
5. Shred onion, chop broccoli.
6. After 20 minutes, open the multicooker lid and add vegetables.
7. After the end of the “Baking” mode, set the “Pilaf” mode for 10 minutes.
Recipe 4: Chicken with Broccoli and Mushrooms
“You will lick your fingers!” - just such a review will receive this dish! Meat is marinated for several hours, which guarantees a terrific taste to the whole dish. These spices are better divided into two parts, the first portion is used when cooking meat, and the second when frying vegetables.
Ingredients Required:
• Breast - 400 g;
• soy sauce - 100 ml;
• broccoli - 500 g;
• onions - 2 pcs .;
• wine - 60 ml;
• garlic - 3 tooth .;
• ginger - 15 g;
• water - 250 ml;
• vegetable oil; • mushrooms - 400 g
Preparation:
For the marinade, we will need to combine soy sauce and wine. Chicken breast cut into portions and dipped in marinade. We put in the fridge for a while.
Heat the vegetable oil in the pan. Attention, some spices are added already at this stage, directly into the oil. The meat was marinated, fried in oil. After 10 minutes we remove the meat.
Cooking vegetables. In the same pan we will fry broccoli. Add into it the second half of the spices and some vegetable oil. Sliced mushrooms, broccoli and onions are fried for 5 minutes, then pour water and salt. As soon as the broccoli is almost ready, send the meat back to the pan. We make out 2 tablespoons of soy sauce. In the process of roasting products actively working with a spatula.
As soon as the sauce begins to boil, remove the meat from the fire.
Recipe 5: Chicken with broccoli in a creamy sauce
Need to quickly cook dinner? Use this recipe.
Ingredients Required:
• fillet - 400 g;
• onions - 1 pc .;
• sour cream - 100 ml;
• mayonnaise - 3 tbsp. l .;
• cream - 50 g;
• curry;
• broccoli - 300 g;
• salt pepper.
Preparation:
1. In a frying pan until half cooked, fry the meat with the chopped onion.
2. Add a glass of water. Stew for 15 minutes.
3. Stir sour cream, spices and cream. Spread the consistency in the pan. We salt. Tomim about 15 minutes.
4. Broccoli boil in salted water.
Put some broccoli and chicken in a creamy sauce in a plate.
Chicken with broccoli - secrets and tips from the best chefs
There is a misconception that diet food is not distinguished by the richness of taste. The recipes for cooking broccoli chicken destroy this myth.
