Foods for this recipe are almost always found in any refrigerator, so you can cook an omelette with chicken and tomatoes in the oven at any time. Not only is it tasty, it is also quick and easy. You can make an omelet at any time of the day - it will always be useful. For children's kitchen, too, amiss, as long as the tomatoes were “local” and not imported.
List of ingredients:
- 200 g chicken fillet,
- 1 onion,
- 1 tbsp. l vegetable oil,
- 5-6 chicken eggs,
- 1 tomato,
- 0, 5 tsp. salt,
- 70 ml of milk,
- spices to taste,
- 30 g butter,
- green onions before serving.
Cooking
1. Since the time during which eggs and chicken meat reach readiness is significantly different, it is best to cook or roast meat in advance. Wash the fillets and cut into small cubes or strips. Peel the onion, wash and chop finely.
2. Take a silicone brush and grease the pan with oil for frying, heat it and shift the chicken with onions. Fry for 10 minutes so that the chicken is half cooked.
3. Hammer in 5-6 pieces of large eggs into a bowl, add milk and whisk well.
4. Grease the baking dish with a piece of butter - it will taste better. At the bottom of the form lay out the fried chicken with onions, smooth, salted. Tomato with a sharp knife cut into thin slices and lay on top of the meat, it can also be slightly salted.
5. Fill in all with the egg-milk mass, carefully transfer it to the oven preheated to 180 degrees. You can watch the baking process through the oven door.
6. When you see that the omelet mass has grabbed, you can open the door and gently sprinkle the surface of the omelet with chopped green onions. Then close the door and wait another couple of minutes.
7. Omelet with chicken and tomatoes in the oven is ready! Serve the most delicious dish immediately, piping hot. By the omelet can serve fresh vegetable salad.
