Dukan Diet refers to protein. Meat in terms of nutrition, developed by a French nutritionist, plays a key role. Low-fat beef, turkey and chicken are allowed, even at the toughest stage of the Dukan diet. The list of permitted products includes lean fish. A feature of the nutrition system, promoted by Ducane, is the daily use of bran. Cutlets - this is the dish that can be the basis of the menu of those who eat in accordance with the requirements of the aforementioned diet. They are based on meat ingredients, and bran, which few people want in their pure form, successfully fits into the recipe. Habitual products from minced meat, observing a low-carb diet, can not be cooked. Cutlets according to Dyukan are made according to special recipes. These products do not interfere with losing weight.
Cooking Features
In order for the burgers to be suitable for feeding those who follow the Dukanov diet, they need to be cooked taking into account some important points.
- When choosing a recipe for cutlets, consult the list of products allowed at the stage of the diet you are on. At the “Attack” stage, the use of no products other than lean meat, egg whites, bran, and low-fat dairy products is undesirable. It is acceptable to use a small amount of egg yolks, garlic, onions, salt, seasonings. At subsequent stages, it is appropriate to include greens in the recipe. It is acceptable to use most vegetables (potatoes are not included), starch, and oils. From the third stage, you can use it to make chops of cereal
- Cutlets, even cooked according to special recipes, on a Dukan diet can be afforded in limited quantities. The bran and some other components which are their part are allowed in a small amount. Samih bran in the first stage of the diet you can eat only 1, 5 tablespoons per day, in the next two stages - 2 tablespoons, at the final stage - 3 tablespoons per day. The daily portion of cutlets should not contribute to the excess of this norm.
- Vegetable oil by Dyukanom allowed, but in small quantities. To minimize its consumption, it is advisable to fry the patties on a Teflon pan, lubricating it with butter using a cooking brush or cloth napkin. If you bake cutlets in the oven, stew or boil for a couple, they will become even more useful.
By following the above recommendations and observing the proportions indicated in a particular recipe, you will cook tasty burgers that can be eaten without fear of violating the requirements of the Dukan diet and gaining extra weight.
Dukan chicken cutlets for “Attack”
Composition:
- chicken fillet - 0, 35 kg;
- chicken egg (or protein only) - 1 pc .;
- oat bran - 15 g;
- nonfat kefir - 100 ml;
- onions - 50 g;
- salt, pepper - to taste;
- vegetable oil - as required.
Method of preparation:
- Separate the chicken from the bones, peel off the skin, wash and dry with a napkin.
- Cut the fillet into plates, repel them with a culinary hammer. As small as possible chop culinary knife.
- Chop the bran to flour using a blender or meat grinder. In the absence of kitchen appliances, they can be crushed by hand.
- Stir in finely chopped chicken fillet with bran, pour kefir. Set aside for 20 minutes.
- Peel the onion, cut a piece of the desired size from it, finely chop it.
- When the bran is swollen, add chopped onion, salt, pepper to the mixture of chicken, kefir and bran. Break into the resulting mass of the egg or add only one egg white. Mix thoroughly so that the mass is homogeneous.
- Lay parchment on a baking sheet, brush with oil. Instead of parchment, you can use a silicone mat, it can not lubricate.
- Place the chicken mince in a large spoon.
- Heat the oven to 180 degrees.
- Put the pan in the oven.
- Bake cutlets for half an hour.
Chicken cutlets for this recipe are tender and juicy, they can be used at any stage of the Dukanov diet.
Beef cutlets with greens for “Alternation”
Composition:
- low-fat beef - 0, 3 kg;
- oat bran - 15 g;
- fresh greens - 50 g;
- onions - 100 g;
- chicken egg - 1 pc .;
- salt, seasonings - to taste;
- vegetable oil - as needed.
Method of preparation:
- Wash beef, blot with a napkin, cut into small pieces, turn through a meat grinder.
- Add finely chopped greens, pepper and salt to the mince, mix.
- Chop up bran to flour, add to mince, stir.
- Add the raw egg, mix again, leave for 15 minutes.
- Free the onions from the peel, cut it into small cubes.
- Fry a little in a dry frying pan. Once the onion begins to brown, add a spoonful of water, extinguish the onions until soft. Put in the stuffing, mix thoroughly.
- Grease the Teflon pan with oil, using no more than a teaspoon.
- Wet your hands with water to form small patties from the cooked minced meat. Put them on a preheated frying pan.
- When the cutlets are browned on one side, turn them with the spatula on the other.
- Pour some water into the pan, reduce the heat. Cover the pan and simmer the cutlets for 10 minutes.
Despite the fact that the mincemeat does not include loaves, semolina, fat, they are unstable and juicy. If greens are excluded from the composition, they can be prepared at any stage of the Dukan diet.
Steamed turkey meatballs (without bran)
Composition:
- turkey meat - 0.5 kg;
- garlic - 2-3 cloves;
- chicken egg - 1 pc .;
- low-fat yogurt or cottage cheese - 50 g;
- salt, pepper - to taste.
Method of preparation:
- Wash the turkey meat, towel, chop and chop with a meat grinder.
- Add garlic, raw egg, yogurt or soft cottage cheese passed through a press. Salted and pepper. Knead minced meat.
- Make small patties, place on a multivarker grill for steaming food.
- Pour a glass of warm water into the main multicooker container.
- Start the unit in steam steaming mode for 20 minutes.
If there is no multicooker or double boiler in the house, you can fry or bake turkey cutlets using the instructions given in previous recipes.
Dyukan cutlets are prepared without flour, decoy, bread, potatoes and other ingredients that housewives used to add to the stuffing. Despite this, minced meat products are juicy and pleasant to the taste. This dish can be one of the main in the diet of the person, the figure.
