Dr. Pierre Ducane, based on 30 years of experience, has developed a diet that helps thousands of people in different countries lose weight. The principle of this nutritional system is the predominance of protein foods. The diet is divided into several stages. The main ones are “Attack”, “Alternation” and “Binding”. The “Stabilization” phase is also considered to be a stage of the Dukanov diet, although it represents the principles of healthy eating, which should be followed all your life. Cottage cheese refers to products that are allowed constantly. Curd casserole according to Dyukan is obtained not too high in calories and useful, it helps to easily survive even the most difficult stage of the diet - “Attack”. It is prepared according to special recipes, in which there is no animal fat, flour, sugar.
Cooking Features
Cooking cottage cheese casserole according to Dyukan is not more difficult than usual. It can be included in the menu for people suffering from diabetes and having problems with excess weight. In order to cook this dish correctly, you need to know a few moments. Otherwise, it will not be dietary and will not be able to fit into the food system developed by Dr. Ducan.
- The Dukan Diet prohibits the use of products such as flour and sugar. Vegetable oil, corn starch are allowed only in the last phases, and then only in the minimum amount. Flour is replaced by bran, the daily inclusion of which in the diet is mandatory. Instead of sugar, natural sweetener (stevia) is added to sweet dishes.
- The bran must be ground to a flour before being added to the casserole dough. This is convenient to do with a coffee grinder or blender.
- To prevent the casserole from burning without oil, use a silicone mold. If you make a dish in the usual form, it is advisable to cover it with parchment so that the casserole is easier to remove.
- Sweetener tablets are recommended to be diluted in a small amount of boiled water or milk before adding to the curd mass.
- Cottage cheese for Ducan casserole is skimmed. Fat content in other dairy products should also be zero.
- Choose a casserole recipe that corresponds to the phase of the Dukan diet you are on. Egg yolks and vegetables are allowed from the second stage. From the third stage, you can enter corn starch, a small amount of fruit.
To improve the organoleptic qualities of the casserole, it can be sprinkled with cocoa powder or cinnamon when serving. This is permissible at any stage of the Dukanov diet.
Cottage Cheese Casserole for “Attack”
Composition:
- wheat bran - 30 g;
- oat bran - 30 g;
- cottage cheese (0% fat) - 0.5 kg;
- sweetener - 8-10 tablets;
- baking powder for dough - 7, 5 g;
- chicken egg - 3 pcs.
Method of preparation:
- Bran chop in a coffee grinder or blender to a state of flour.
- Expand the sweetener pills.
- Add sweetener and baking powder to bran, mix.
- Rub the cottage cheese through a sieve, mix with the dry ingredients. You need to mix until the curd-bran mass becomes homogeneous.
- Beat the eggs, separating the whites from the yolks. Yolks are not required. Squirrel whisk whisk until foaming.
- Add whipped proteins to the curd mass, mix until smooth.
- Put the curd mass in a silicone or parchment-coated form.
- Place the form in an oven heated to 180 degrees, bake for half an hour.
You can check the readiness of the casserole with a toothpick. If, after immersion in a casserole, it becomes wet, with adhering lumps, the dish should be baked for another 10 minutes.
The classic recipe for Ducan cheesecake
Composition:
- cottage cheese (0% fat) - 0, 6 kg;
- milk (0% fat) - 0, 2 l;
- chicken egg - 2 pcs .;
- corn starch - 60 g;
- sugar substitute - 8-10 tablets;
- vanillin - 1 g.
Method of preparation:
- Separate the egg yolks from the whites.
- Rub the cottage cheese through a sieve, add the yolks to it, carefully rub the products. Proteins will be needed later.
- Dissolve sugar substitute in a spoonful of warm milk. Allow the solution to cool, pour in a bowl of cottage cheese, stir.
- Without heating, add the remaining milk, mix until a homogeneous composition.
- Add starch and vanilla. Stir the mass again, it should again become homogeneous.
- Whisk whisk whites. When they turn into a fairly thick foam, enter them into the bulk. Mix carefully, but carefully.
- Put the prepared mass in a baking dish. It can be pre-greased with a small amount of vegetable oil.
- Put the mold in the oven, cook at 180 degrees for an hour.
Casseroles for this recipe can be cooked in the microwave. In this case, the cottage cheese mixture is laid out in silicone molds for muffins, cooked on average power for 10 minutes. If this is not enough, start the microwave for another 5-10 minutes. Casserole for this recipe turns out fluffy and ruddy. Eating this dish, you will forget that it is considered dietary.
Cottage cheese casserole according to Dyukan in the slow cooker
Composition:
- low-fat cottage cheese - 0.5 kg;
- chicken egg - 5 pcs .;
- milk - 100 ml;
- sweetener - to taste;
- wheat or oat bran - how much will go;
- coconut chips - for decoration.
Method of preparation:
- Eggs, breaking, divide into yolks and whites, place the yolks in the blender bowl.
- Add cottage cheese to yolks, milk, sugar diluted in warm water.
- Turn on the device and turn its contents into a homogeneous mass, transfer it to a bowl.
- In the bowl of the blender, place the proteins, turn on the device for half a minute.
- Enter the protein foam in the prepared yolk curd mass. Stir until a homogeneous composition.
- Chop the bran in any way you like, sprinkle the bottom of the multicooker container with it.
- Pour the casserole dough into the multitvark bowl.
- Lower the lid, activate the Baking program. Set the timer to 50 minutes.
- Sprinkle the casserole with coconut chips, leave it for 10 minutes in heating mode.
Thanks to bran, the casserole will easily be taken out of the multicooking bowl, although there is no starch, nor flour, or bran in its composition. Density will give her eggs.
Pumpkin-cottage cheese casserole according to Dyukan
Composition:
- pumpkin pulp - 150 g;
- cottage cheese without fat content - 0, 5 kg;
- chicken egg - 2 pcs .;
- natural yoghurt (without fat) - 150 ml;
- wheat bran - 40 g;
- oat bran - 40 g;
- sweetener (optional) - to taste.
Method of preparation:
- Clean the pumpkin from the skins and seeds, cut a piece of pulp of the desired size. Cut pumpkin pulp into small cubes, roll through a meat grinder or turn into a mash with a blender.
- Put cottage cheese on pumpkin puree, add yogurt. Stir to make the mass uniform.
- In a bowl with cottage cheese and pumpkin composition break eggs, mix well the mass.
- Grind to bran flour, add to the resulting mass. Add diluted sugar in water or powdered sugar substitute. Mix thoroughly.
- Grease with vegetable oil using a minimum amount.
- Put the prepared mass into the form.
- Preheat the oven to 180 degrees, place the form in it. Cook the casserole for 60 minutes.
The pumpkin in this recipe can be replaced by carrots. The taste and aroma of the finished dish will change, but it will be no less useful.
Cottage cheese casserole according to Dyukan is prepared without sugar, flour, and other products that people who adhere to the principles of a healthy diet and who want to lose weight avoid eating. The ability to include this tasty dish in the menu makes dieting easier.
