Fritters take not the last place in the list of favorite dishes of the majority of our compatriots. However, to keep a good figure this dish does not help. It is difficult to find a diet in which it is among the permitted dishes. But such a meal plan exists. This is the Dukan diet. Dukan pancakes are cooked without flour and sugar, which results in non-calorie. But this does not prevent them from being tasty and appetizing.
Cooking Features
Even an inexperienced hostess will be able to cook pancakes according to Dyukan, you just need to know the appropriate recipes and take a few moments into account.
- Milk, kefir and other dairy products used to make dough for pancakes must be skimmed. The maximum allowable fat content in them is 1, 5%.
- Gluten, cornstarch, skimmed milk powder, bran help to thicken the dough without flour. Some of these products appear in the list of allowed only at the second stage of the diet - “Alternation”. Their use is limited to a certain amount. When choosing a pancake recipe, you need to make sure that it is suitable for the stage of the diet you are on, and calculate the maximum portion of the portion that can be eaten during the day.
- Drinking vegetable oil Dr. Ducan advises to minimize. For frying pancakes, it is recommended to use a pan with a high-quality Teflon coating. If you can not do without oil, then it should not be poured into the pan - it is enough to lubricate the dishes with a cooking brush or cloth napkin.
- From the second stage of the diet you can add vegetables to the composition of the fritters, from the third stage - fruits. At the first stage, you can add only flax seeds, vanilla, cinnamon.
- If necessary, sweeten pastries in the dough add sweeteners with zero calories. If the sweetener is in tablets, they must first be crushed or dissolved in a small amount of warm water.
- Kneading dough for pancakes will be easier if you use a special mixer nozzle.
Dietary pancakes are served with nonfat yogurt or condensed milk prepared according to a special recipe.
Dukan Fritters for the “Attack” Stage
Composition:
- chicken egg - 1 pc .;
- low-fat yogurt - 40 ml;
- oat bran - 30 g;
- baking powder for dough - 3 g;
- sweetener - to taste;
- cinnamon - a pinch;
- vegetable oil - for greasing the pan.
Method of preparation:
- Bran grind to a state of flour with a blender or coffee grinder.
- Mash a sweetener in a mortar.
- Add sugar substitute, cinnamon and baking powder to bran, mix.
- In a separate container, beat an egg with a fork or a whisk, add yogurt to it, whisk together.
- Pour the resulting liquid mixture of bran, mix. Leave for 15-20 minutes to make the bran swollen.
- Heat the pan, grease it with oil. Spoon the dough into a frying pan.
- Cover the pan, fry the pancakes until they are browned on the bottom.
- Turn the pancakes over with a spatula, fry until done.
Fritters for this simple recipe are tasty and healthy. However, for the subsequent stages of the diet, you can choose an even more delicious and tender version of this dish.
The classic recipe for Ducane pancakes on kefir
Composition:
- defatted kefir - 0, 25 l;
- oat bran - 30 g;
- wheat gluten (or an adequate amount of wheat bran) - 15 g;
- dry baker's yeast - 5 g;
- chicken egg - 2 pcs .;
- corn starch - 20 g;
- salt, sweetener - to taste;
- olive oil - how much will it take to fry.
Method of preparation:
- Remove kefir from the refrigerator in advance and place it closer to the stove or battery so that it will be at room temperature or even slightly warmer by the time the dough is prepared.
- Add the sugar substitute and yeast to the kefir. Stir. Leave for 20 minutes in a warm place.
- Chop bran to flour.
- Break eggs, separating yolks from proteins.
- Yolks add to kefir. Whisk with a whisk.
- Enter starch and bran. Stir until a homogeneous composition.
- Protein whisk with a mixer to the peaks. So that they are whipped better, cool them and add a pinch of salt to them while whisking.
- Add protein foam to the dough, mix thoroughly but gently.
- Fry the pancakes in a greased frying pan.
According to this recipe, fritters turn out to be tender, fluffy, ruddy, but such a dish can be prepared only from the second stage of the Dukanov diet.
Dukan Liver Fritters
Composition:
- beef or chicken liver - 0, 5 kg;
- chicken egg - 1 pc .;
- onions - 100 g;
- corn starch - 40 g;
- salt, pepper - to taste;
- cooking oil for frying - how much will go.
Method of preparation:
- Wash the meat by-product, peel off the film, cut out the vascular formations, cut into chunks of medium size. Grind, skipping through a meat grinder.
- Peel the onion, cut it into 4 parts, turn it through the meat grinder. Mix the onion puree with the liver mass.
- Add eggs and starch. Mix thoroughly.
- Salt and pepper, stir again.
- Fry on both sides in a greased pan.
Pancakes according to this recipe are thin and tender, so you should turn them over and remove them from the pan carefully. The dough can be made thicker by adding a couple of tablespoons of crushed bran to flour. Then the number of eggs also need to be doubled.
Dukan Cabbage Fritters
Composition:
- oat bran - 60 g;
- white cabbage - 0, 3 kg;
- chicken egg - 1 pc .;
- salt - to taste;
- oil - how much will go.
Method of preparation:
- Wash cabbage, shred as little as possible. Salted, well remember hands.
- Break the egg, mix with the crushed bran.
- Combine the resulting mixture with cabbage, mix.
It remains to fry the pancakes in a greased pan, arrange on plates, pour with yogurt and serve.
Dukan pancakes can be eaten not only by those who follow the appropriate diet. They will please everyone who wants to lose weight, but can not give up delicious pastries.
